STOP DOING YOUR HIP THRUSTS WRONG!

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STOP DOING YOUR HIP THRUSTS WRONG! Follow along as I show you step by step how to make your hip thrust more effective and correct your form.
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Thank’s for watching!
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[@MsElza1990]

I can't even tell you how many videos I watched trying to figure out the technique of this exercise & hoping to get clear explanation of the position on the bench, NOBODY was drawing attention to the position of your upper body (I just needed that clarification: how far should I go with my upper body on the bench). FINALLY I found this amazing video with the real professional! Thank you so much!🏆

[@chooselife5863]

Same, this has given me some hope. I'm going to try it again tomorrow and will be really strict. I'm pretty sure my back and shoulders were attempting to do half the work, which explains my back and hip aches

[@sofieblaugrund7457]

Ur arms look epic. My goal to see the muscles so nicely also through long sleeves

[@whateverrobot7162]

It’s the material and size.

[@dhos83]

May need to get on some gear.

[@jennbarua6507]

This was a game changer for me. I’m a beginner but I felt so awkward doing the hip thrust and was swaying so much, now I finally feel a major difference and the burn in the right place. Thank you!

[@popcornpenguin8561]

Was doing hip thrusts yesterday and I knew I was doing it wrong, just didn’t know how to fix it. Thanks!

[@blackviking2079]

I was doing thrusts yesterday too but she never complained

[@JC-ed7pt]

@@blackviking2079 fax

[@lokylong28]

U go girl!

[@danielesti]

just stop doing it.

[@lauraaltobelli5064]

This was EXACTLY what I needed, thank you! I had been feeling it in my back and knew something was off. Getting my shins more perpendicular and focusing straight ahead made such a difference. This was the first time I felt the burn where I was supposed to feel it.

[@rachelg9873]

I haven't worked out in years, but I remember doing these and always feeling it my back and being like "yeah, this isn't right." And asking around what I'm doing wrong and NO ONE knew what to do to fix it. I've just stumbled on your channel, and I'm thinking maybe about getting back to lifting. I miss feeling like I KNOW what my body is capable of.

[@lokylong28]

Get back to lifting! Unless ur having some injuries or problems, but otherwise I hope you're doing great now!

[@richbrake9910]

Hip thrusts are not exactly the safest movement for the spine, and it is an over rated movement. You might want to try the multi hip machine.

[@NoGattsuNoGlory]

Now I'll do this at the gym and keep my eyes locked into another person's eyes and I hope thrust bahaha

[@bettylopez1323]

Lol do it

[@tumi761]

Best explanation and demonstration I've ever seen on hip thrusts. She killed it 💯

[@Superelmarie]

so rad of you to share so many cool tips. thanks!

[@fitnessdestination3758]

Thank you for demonstrating hip thrusts without weight! I could actually see what you were doing because the plates weren't in the way! Also, I like that you emphasized keeping your upper body still. Great demo!!

[@ddddgod7312]

I looove all the daily videos Dana! It’s cool to see all these different videos

[@CalliopePresents]

I LOVE how detailed you were in this description. I haven't seen anyone else cover that chest isolation part (or even the shin 90 degree part) even though, now that you say it, I realize that yes, they were all doing the chest isolation in their instruction videos but they didn't point it out and I didn't pick up on it. Thanks so much!

[@nicoleb3459]

Love the short and sweet and to the point videos!!! And woman!!! Your attire is sick!! Love the new stuff.

[@TJ-qo9qt]

Wow! This was so helpful 😊

[@Natalie-wy9ri]

Totally insane, now I know why my knees and back used to hurt from hip thrusts. Excellent video, can't wait to do them properly tomorrow!

[@carihamilton3956]

These tip videos are amazing!! The last delt one was 🔥 and this one didn’t disappoint. Game changers! Thank you!

[@daveandlizhudson1331]

Thank you! Going on my list for tomorrow!!

[@amakaosuji3781]

Thanks so much. U' re really a gem. Simple instructions, bt on point n works pretty good. Very much helpful. I love it.

[@alessamoura8321]

Thank you! It made a huge difference in the training. ❤️💪🏻

[@chantalforgues3633]

Thanks for the amazing tips! Love your videos 💪💪💪

[@carawilson2571]

OMG Thank you! I've always struggled with proper form with this. Love you! Thank you.

[@brittmariefitness]

Thanks DLB! Great tips

[@MrEverSoBad]

Thank you for your expertise in doing the hip thrust correctly. It really did help me out alot. You are a wonderful teacher and trainer!!! Thanks again!!! I subscribed and looked forward to learning more from you!!!

[@EL-em3mn]

I know this video is two years old but it's equally as relevant two years later. I know it will start me with great technique and limit/ eliminate erector discomfort which seems to be my personal Achilles heel in life. Thank you and after watching about 20 videos by 20 different youtubers on this matter, you explained the entire movement the fastest and more thorough out of everyone i have watched. Thank you again.

[@DearEva.]

This was very helpful! Thank you

[@missjay183]

This was groundbreaking for me.... I knew I felt so off, swinging, not enough time under tension.... slipping off the bench or tipping it..... what a mess, thank you so much.

[@blkkat6163]

I’ve been trying to get my form down and I think you explained the best. Thank you.

[@cameronmilan1467]

Thank you for explaining this so well! My form felt so much better after applying your techniques 😌

[@ak-zw8jv]

Best explanation ive seen. Thank you!!!

[@1975babydoll]

Thanks for this tip. I’ve been rocking. I’ll be modifying and setting up a camera to ensure my form is correct next time.

[@bobmcguire7936]

Thankyou, best explanation of proper form I’ve come across

[@jkonev3100]

Thank you for this breakdown !

[@Eternal_11_Sasha]

Amazing explanation, Thank you!!!

[@ChristofferEricsater]

I made eye contact with a girl I been seeing in the gym and so we finally began talking last time while we Both did Hip Thrusters! 😂 I showed her your video and she had come to the same conclusions of what one need to focus on, keep looking straight ahead the room ya 😂💪🏻 thanks for your awesome gym-flirting tip! 😘👌🏻it works! -Thrust on!!

[@romaine74]

I have implemented this flirting tip with positive dating results as well..... also my name is Chris

[@margaretsarjou8087]

I know this is going to fix my form. Thank you!

[@gordonkirk2201]

Your method is a lot better than the way I was doing hip thrusts!! 💪🏼👍🏼👊🏼 cheers for the tips.

[@Starjules2212]

Thank you for this , I’m going to do my first hip thrusts tomorrow and I’m so glad i watched your video instead of watching how other ladies do it

[@sarahdigiorgio6202]

Dana your way much better, thanks for the great tip. Your the best!!!

[@JP-qz9uz]

Very good advise. The back and neck positioning was a issue with me, helped big time. Thank you.

[@SuperHooverdam]

I know it's 3 years ago, but I just started doing these and felt that I was doing them wrong. Thank you!

[@chooselife5863]

I'm going to try it again tomorrow, I like the tip about only using the hips in the motion, not using your back and shoulders. I tried it last week and hurt my back, I'll go lower tomorrow and will be super strict.

[@freebsfitnesstanning1178]

YES; you are amazing Dana🤗🥰great pointer here.

[@Purified_Wellness]

Thank you for the tips.😃

[@allisonfalin8854]

I will try to remember to update tomorrow after I do these. :) Thank you for the content.

[@lilyplaza486]

You are THE BEST!! Thank you for this video😘

[@traderflex]

Yup, learned that from the glute man a while back about keeping my head forward. Bret Contreras

[@waterprosurge]

Isn't this the exact opposite of what Bret advertises with his hip thrust bar? In the video he's teaching the lady in pink to rotate back and look at the ceiling.

[@lavenderland5377]

Thank you so much,we love you😍😍😍

[@neilbeech4093]

Thanks for the reminder

[@jessicapipkin444]

Oh yeah.. looking straight forward made a huge difference! More isolated! Thank youuuuuu

[@sabrinamooha]

Thank you so much - I’ve been searching for tips all morning knowing that I definitely strained my lower back a bit . I’m certain I was doing the rocking motion and did not keep my chin tucked. This video by far has such a clear demonstration- can’t wait to put these tips into effect at the gym tonight ! Lol 🎉

[@sgz8648]

Awesome ur still a beast and especially thanks for the jamz 💪🙏😎

[@thegamethemovie9605]

Excellent demonstration and explanation. Subbed for more ✌

[@ramiromendoza8687]

Trying this tomorrow...thank u

[@seanlord7177]

Wow this is effective! What a phenomenal tip. Thank you 🙏🏾

[@jesusLopez-om6jk]

Freaking PERFECT tutorial video. I honestly never have performed hip thrust and feel like I nailed it down in one session because of this video!!

[@damongray417]

Game changer. Thank u.

[@lettybrown6875]

Thank you ,I was wondering how to do that exercise 😁

[@BiswajitBiswas-le7bh]

Thanks good information given

[@kennethflores93]

This was prob one of the best explanations on the execution of this exercise. I never liked it since it felt awkward, now I see what I was doing wrong and give it another shot. Thank you for posting the vid

[@1powerfit]

Respect paid ! You both and your vids- Your the shiz still knocking it out the perverbal box!!!

[@brandelynbennett164]

Yay! I have been doing them right!!! I just watched a video before this and she was doing them all wrong! Lol

[@EasyLiving8]

Hmmm, no one has ever explained it like that, so THANK YOU very much for taking the time to do this video.

[@clamorer]

Thank you!!

[@jivrouss]

So helpful!

[@emilybarrett]

I was doing these the other day and felt it in my lower back. Today, I decided to earn something new. Thank you Dana

[@maiussoren6641]

Beautifully explained. Thanks a lot. You literally saved my back from disaster.

[@7KNOWLEDGE]

Thanks for the info just started doing hip thrust in my workouts

[@SammiP]

Just when I thought that I had a pretty good hip thrust movement. LOL!! Thanks, Dana! I can immediately see that this movement improving!

[@bigdeznotlil]

One of the only videos about hip thrusts on KZbin done correctly. There’s so many “correct form” videos where the chest is doing major movement! Thanks for clarifying. I’ve heard the “scooping” verbiage help with ROM & form too

[@danny6905]

I like the one u adviced to do!! Nice

[@tamarasmith9929]

Omg 100 % better! I have neck issues took it out of play! Thank you

[@auntywills4006]

Please do more videos. I’m all about correct form

[@DsCompilations]

thank you so much for the elbow tip! i didnt know this! & you look amazing!!!!!!!

[@jax_08]

Loved this! Would you consider doing a a video that reviews proper squats? I'm pretty quad dominant and really feel those burn rather than glutes.

[@darkgreen-dd3jy]

Thank you!!!!

[@TheTagoff]

omg woman! thank you. I knew to keep my upper torso still but I struggled with my leg or footing. awesome 👌

[@GlenSRII]

Great video to be honest iv never done these in the last 4 years of training just because I don't no the correct way .but il definitely will be giving them ago now 👍 great explanation

[@blurawker]

This is great, sometimes my back would be in the right placement and other days it wouldn't be. Glad to now know the right way.

[@nitemareglitch]

I had no idea I was doing this exercise wrong, thank you!

[@victoriasollienmoe7386]

Going to think about these tips next time I’m doing hip thrusts 💪🏻

[@anychaffey2048]

Thank you so much

[@Axelsanx]

"You're doing your hip thrust wrong", think my ex girlfriend may have told me that.

[@DarkTypeWriter]

Your way is THE BEST WAY!

[@batchathavakkal1920]

Nice explanation

[@cap007a1]

Thank you!

[@Saint_Galahad]

I started weight lifting and I always thought looking to the sky was what you were supposed to do🤦‍♀️

[@issecret1]

This helped me so much. My back was hurting because I was doing this all wrong. Thank you

[@TheGreeny38]

Thanks for posting this. I thought I was doing it right but now I know different. 😁👍

[@amazingyummy2]

Good one!

[@tterrell432]

Nice tip dlb I felt the difference

[@cre8gnr8nrg]

Been doing it right accidently because I always watched my form in the mirror so YEAH!!!

[@crossfitboner4113]

Let's GO!!! Get them up.

[@badmathbetter447]

Very glad I stumbled on this video

[@koryaiine7393]

Thanks! 😙😚

[@maritzabyronbyron9986]

Game changer!!

[@annashvch9328]

Yes . I do it the same way and was many times come to another people and tell them - guys just don't look at the sky, *stop rocking* 😆💞

[@Digitaljenn23]

Thanks for that

[@amymcgee6454]

Very new at hip thrusts. As soon as I tried your method… wowzers…I feel the difference

[@chooselife5863]

Can you genuinely feel it in your glutes?

[@spiderman63754]

Maybe it’s the powerlifter in me but I always feel like I’m doing these wrong. Unknowingly I was doing most of it right the the placement just under the scapulas was where I was doing it wrong. Thanks for providing good tips without over complicating it!

[@esenger14]

Thank you

[@joemamasmamas1577]

Its been 8 years '-' u have changed a lot omg