STOP Heavy Periods NOW | How to Get Rid of Heavy Menstrual Cycle, Heavy Bleeding & Heavy Clotting

Are you dealing with heavy menstrual cycles? Heavy period bleeding? Find out what you need to get tested for and what MAGIC bullet might help ease the intense menstrual flow.
Magnesium Deficiency may be the heavy cause of your heavy bleeding during your menstrual cycles.
Magnesium Supplements I like to stop heavy periods:
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Full spectrum K2 amzn.to/32xV2jG
How to Take Vitamin K2 for Heavy Menstrual Bleeding
Dosing: 100mg/day
*Do Not take during your period
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#stopheavyperiods #heavymenstrualbleeding #tipsforheavybleeding

[@marcanthonycollao9832]

LADIES!!!! IM A 41 YEAR OLD WOMAN MOTHER OF 3 BOYS. I HAVE ALL MY REPRODUCTIVE ORGANS IN TACT. I HAVE THE MOST HEAVIEST BLEEDING, BLOOD CLOTS, BECOME ANEMIC ALMOST EVERY 3 MONTHS. The worst of the worst, having to leave work because I bleed through my clothes. I was taking 100 mg of progesterone cream daily. I thought it was helping, but not really. I uped to 400 mg daily and I shocked. It significantly helped my period flow. I can’t believe it and want to share with every woman going through this!!!

[@NaturalHealthResources]

Wow, thank you for sharing your experience! Dealing with heavy periods and anemia sounds incredibly tough, especially with the added stress of needing to leave work. It's fantastic to hear that increasing your progesterone cream dosage has made such a difference for you. Sharing your journey could be incredibly helpful for other women facing similar challenges.

[@janellvirtuouswoman4896]

Oh wow, I bleeding through my clothes today at Work and just went to Walmart and purchased some more. I was thinking of just going home but I can't take off I need all my leave time for vacation. So I was moving slow.

[@crispaac6211]

I have to wfh during my first day each time now especially my chair is a lighter color and wishing not to have period ever. Where do I get this cream and how do I apply it.

[@lindseyaguilar2633]

I'm so glad you are informing people of this information. I wish I had this info in high school haha. I've been taking vitamin k2 around my cycle time for a few months ever since my dad gave it to me out of concern for my health since I'm dairy/egg free and it's tough to get enough in my diet (my dad's naturopathic Dr. recommended it for heart/bone health, regulating use of calcium in the body). I did not expect to notice changes after taking this but I noticed very quickly a huge improvement with my period; less heavy, less cramps, less clotting as well as less bruising on my body (I bruised easy before). I used to go through super+ tampons like you would not believe it was aweful. I sprained a ankle pretty severely and the doctor was surprised by the lack of bruising, that could also be because I regularly take vitamin c, d3, calcium, & magnesium. I also take 1tsp red maca root during my menstrual cycle as a period symptom relief if needed, it works for me within a hour of taking it for most of the day. Thank you for this informative video. I hope it helps alot of people.

[@EllaCruzfansite]

brusing where? where does the bruising happen please explain?

[@nikrojuatellington4066]

Red maca root when and how much do I take ?

[@candykitty1]

Hi Lindsey, is the Vit D3, calcium and magnesium still helping with your heavy period? How long does it take for you to see the difference? Do you stop taking them while you are on your period then? Thank you! 💗

[@sadafzahid8961]

How much k2 you take. And did you take during periods only

[@villageencouragelovepeacef6955]

Thanks so much💕💕💕

[@OfftoShambala]

I have to wear an adult diaper and change that every two hours for most of the time. If all I had to wear was a super plus tampon for several hours, that would be light for me.

[@marley7659]

Buy a diva cup. It will worth it. It can hold up to 30 ml of blood per go. I use to wear adult diapers a year ago. Now I use the diva cup and it helps me sleep. I also use cloth pads to catch an overflow. I would be a much cheaper alternative in the long run for sure.

[@OfftoShambala]

Cami I will be sure to do that, thanks.

[@mama27f]

@Cami how many mg??

[@mama27f]

@Cami how many milligrams

[@mama27f]

@Cami Thank u

[@ancellis1]

After 20 years of excruciating pain to the point of considering a hysterectomy, this solved my issue. Took it for 3 weeks prior to cycle, not a single cramp! Seriously

[@NaturalHealthResources]

So glad to hear that!

[@frenchieluv_vee7697]

do you take K2 everyday?

[@crispaac6211]

Oh I'm going to the store now.

[@adarose187]

Me too

[@carolinelaronda4523]

Avoid eating foods with an estrogenic affect before and during your period : dairy , peanuts ( anything fried in peanut oil or soybean oil) , soy , kale and other cruciferous veges . I’m suffering with the heaviest bleeding bc I indulged on all of these days before my period- and I know this already ! This is by far the best advice I can give as a woman who has always had heavy periods since day one .

[@tanyaburford8699]

Caroline Laronda it’s the oils that make my bleeding heavy.

[@Arizona_lilly]

U wanna know something when I start eatting I’m at McDonald’s right. Now and when I go home I bleed so much so bad. I wa always taught not to drink icey things or super cold drinks on period (Asian mother) and it works but I swear eatting fried foods etc cause something when I’m not eatting n sleeping I’m not bleeding much at all til I get up

[@bangtan_bangbang977]

You scared me😢

[@Florita111]

Kale and cruciferous veggies are very good. They contain Vitamin K and they help to balance hormones. The other stuff you mentioned may be problematic though…..I can’t say. But absolutely yes to cruciferous vegetables.

[@annievalentine3164]

Oh wow I am going to pick this up. I am 31 and have been dealing with excruciating cramps all my life and have tried everything!

[@artimh4802]

Annie Valentine Mine started almost 20 years ago. I’m 40 now. The pain is Excruciating!!!

[@me9860]

Thank you!! You are the first person to describe exactly what i go through. Now it’s to the point of having this heavy, clot filled periods for 28 days straight and counting. It’s always been like this for 8 or so days but now twice it has been this long. Its so frustrating. But you have given me hope!!!

[@UT92]

Have you seen a doctor? It’s best to rule out things like fibroids as a cause for your heavy bleeding. I too pass huge blood clots and my doctor recommended traneximic acid during periods. I was a little concerned seeing your comment coz you say you have been on periods for so long. Hope you’ll recover soon

[@me9860]

@@UT92 yes i have. They believe it is adenomyosis. (Not sure how to spell it but ive chosen to just have a hysterectomy. At this point i feel it’s my best option.

[@normaladaros7525]

@@UT92 is it can reduce ur heavy period? How you take the pills?

[@NaturalHealthResources]

So glad to hear that!

[@patricianwaku3169]

​@@NaturalHealthResources4:01

[@arescue]

So, why do we not take k2 during our periods?

[@ivalufta3371]

I suffered for 20y of very heavy bleeding (I'm 31). After this video i tried taking vitamin K2 supplementation. To my surprise, from the first month I lost HALF of my usual amount of blood! I've blessed you so much that you cannot immagine. Now, after 5 months I supplement with 60-100mcg a day (off period) and it still workshop wonders. I am hoping it is the beginning of my way out of anemia. THANK YOU!!

[@NaturalHealthResources]

I'm so glad to hear that vitamin K2 supplementation has made a positive difference in your condition! It's great that you've experienced a significant reduction in bleeding and are hopeful about overcoming anemia. Keep up with the supplementation and continue to monitor your progress. Thank you for your kind words and support!

[@krishnakeshwala7222]

Please explain me in hindi please

[@wholeearthlearningchannel3737]

Thank you so much. I hope k2 works. I have frequent heavy clotted periods. I’ve tried b12, magnesium, birth control pills. And the copper IUD almost killed me with what may have been PID. If k2 works you will have literally saved me from dying. I have no words for the gratitude I feel towards you......

[@NiaraTheSnowWoman]

Could you please share more about your issue with the copper IUD? My doctor is trying to convince me to get one.

[@wholeearthlearningchannel3737]

Uhhhh I never used k12 I’m using Ormus and black seed oil. Ormus food of the gods. Try it you will be forever thankful. Stay out of the sun when u use it and away from WiFi signals...... I made a video about black seed oil..... start SLOWwith those remedies and research...... u can comment ur email if u have questions u wish to directly ask me

[@wholeearthlearningchannel3737]

Thanks Alison

[@aob1702]

K2 will not solve low progesterone that's 💯 % fact

[@wholeearthlearningchannel3737]

Yes I try to stay far away from doctors lol especially non homeopathic doctors. Lol Alison if you want you should try ormus and black seed oil. Ormus is like monoatomic elements from sea salt or gold. It’s powerful stuff. Just trying it might benefit you... anyways thanks👍🏼

[@hatinallday74]

Thank you so much. These heavy cycles and enormous clots are leading me to depression.

[@NaturalHealthResources]

I'm so sorry you're going through this. Heavy cycles and clots can be incredibly draining, both physically and emotionally. It's completely understandable that it's affecting your mood. You're not alone in this. Many women experience similar issues. It's important to talk to book an appoitment with mebit.ly/3EmExdU. I can help identify the underlying cause and recommend appropriate treatment options.

[@July-ola]

I have 4 days until my next period. I’ve been bleeding 300ml per cycle. Changing menstrual cup every hour on heaviest day of 7 day period. Ferritin is 1.5 and hemoglobin is 8. Having iron infusion as I write. I really want to do anything to not have a heavy period in 4 days. I feel my body really needs a break. Is it too late for k2 to impact this upcoming period in 4 days?

[@GLesbihonest]

More prevalent in women of color are Fibroids. This has been the cause of heavy bleeding during menstrual cycles. It's always best to speak with your Women's Health practitioner.

[@onewomansjourney760]

Yes, research the effects of hair relaxers & the connection to fibroids & other health issues in black women.

[@abawitx]

And because most of us black women are hyperestrogenic due to being overweight. Losing body fat is critical to reducing fibroids. As well as Iodine deficient due to too much glycogen in our body, which depletes key minerals

[@BerryZain]

love how you made it right to the point!

[@NaturalHealthResources]

Hey BerryZain, Thanks so much! I'm glad you appreciated the directness. Let me know if you have any other questions.

[@mltmitchell1223]

OMG! And I mean Oh My God! This has been amazing me. Doctors wanted to put me on birth control. But I'm 40+ so I didn't want to take the health risk. And I'm sure it's Peri-menopause. The change for me was immediate! I'm so grateful for this video. I'm so so grateful. Thank you.

[@tahsha_renee]

Did you take it while on your actual period ?? I am having the same exact problem and bad experiences with bc pill 😢

[@mltmitchell1223]

@@tahsha_renee I didn't take it on my period. I waited until the last day of it. And to be honest, I only took 50mcg. And... I didn't take it as regularly as I meant to. And it still worked.

[@tahsha_renee]

@@mltmitchell1223 oh ok great thank you so much!! ❤

[@minigrover6150]

What kind of problem u had

[@aspirantup65]

Your periods gone?

[@daisyk9845]

I am taking K2 for the last one year. my period is as crazy as it get. now i am having it twice a month.

[@nichellehowell]

Try flax seeds. Freshly ground daily. That helped me.

[@visalee1734]

Iron can help. Try a Flintstone vitamin with iron.

[@Melmatu]

This video saved my life! Thank you.

[@BunnyKo2]

I’ve got my period yesterday and have heavy period and the worst thing is I have my school today...it sucks...I literally have to use the bathroom every 15 to 30 minutes 😭

[@IndieButterflyWarrior]

Try speaking to your gp and parents. If you are changing that often, sounds like ideally you should have that time off school. I had two days off each month as sick at work, when I was going into the office, as part of their 'reasonable adjustment' policy. Hope things are going better for you.

[@dimiriose5087]

When I was in school i always stayed home when I had my menstruation. Rarely i go to school. My parents understand because the health come first. You should go and see a doctor. He will give you some medication. My doctor give me some pills and i lose weight and reglate menstruation.

[@fahezahnormohamed6147]

😭😭😭😭

[@exploringhongkong573]

@@dimiriose5087 which type of pills to lose weight

[@dimiriose5087]

@@exploringhongkong573 the pills was for hormonal balance. He give it to me after an ovary x-ray and some blood tests. And they were made of plants. I can't give name because maybe a girl will see it and take it without doctor recomandation.

[@temickab]

Thank you so much for this. I've been taking the brand you reccomend under the description box. I take it along with vitamin D3, magnesium (magnesium 7) and a multi vitamin. I used to bleed nearly to death where I had to get a blood transfusions

[@NaturalHealthResources]

Thank you so much for engaging and for your support ,I hope the recommendation works for you Temi

[@anitac197011]

I never knew this. Thank you for this information. I think my daughter and I will have our K2 levels checked.

[@NaturalHealthResources]

Anita C great!! Happy to provide insight.

[@mama27f]

@@NaturalHealthResources but what if you have your. For a long time and you can't get it to stop then once you take K2 I was put on Provera and it actually made

[@gencoop3931]

@@mama27f iron

[@marwaalmarri8542]

Thank you I tried it ...it worked thank you so much ❤️

[@VaughnTaylor31]

Did you try it during Cycle and how long after did you see results if I may ask?

[@oppsdoll3891]

that damn vitamin k2 does not work nor Rasberry leaf and all them herbs.. I tried them all only thing it does is stop cramps a Lil bit I still have heavy bleeding on day 2-3 and it slows down on the end of day 4 some what

[@Iamsugarbrown]

Add vitamin d3, magnesium glycinate !! Also drink cinnamon water first 1-3 days of your period.

[@Channelinterrupted]

She said take it on last day or two when it lightens up.

[@ZombieBarbieOfficial]

Take 18 yarrow pills for 2 days to stop bleeding

[@IndieButterflyWarrior]

Two words 'blackstrap molasses'. Lightened my periods slightly but the major benefit was the pain relief it provided. No cramps anymore,even if Ive gone months without it! Look it up ladies 😊 The only options for my heavy bleeding is surgery or water fasting. Apparently 😒

[@HGICQueenDiamondAries]

Where do you get it, in the store, in a health food store, do you make it what's up? Can u take it when actively bleeding or will it cause more pain and bleeding like every other natural remedy on youtube. I need help so I don't pop ibuprofen to stop it so I can work

[@ellafroeman1110]

Doesn't work. Tried it faithfully

[@gencoop3931]

@@ellafroeman1110 iron works for me. I take 2 pills on the 2nd day of my period and 1 pill until my cycle ends. Lightens the flow tremendously and shortens the period. The clots (uterine lining) are dry which is weird but easier to manage... no overflow!

[@preetimaheshwari1329]

Lugol iodine 2 % works magically

[@cameliadomitian4918]

@@gencoop3931 what iron do you take ?

[@natalieayala2008]

I cannot believe this 😵 I am very hopeful K2 will help me. For 3 yrs I have 2 larger than a quarter clots every cycle, its like having contractions and giving birth. Once I pass the second clot my cramps go away almost instantly. I have had this clotting issue on and off since I was a teen but I will go a random yr or a few random months w no clotting and no cramps or just mild cramps and then it all comes back. I looked up K2 sources and there are barely any food sources, especially ones I eat, so I can see how it would be sheer luck to get enough k2 and could explain finally why I have some random periods that are fine. One thing I now recall was my nonpain times I was really into fermented foods and kombucha and over time I grew out of love with them and I am not a big meat eater so...😵 and I thought I got alot of vit k because I eat my greens but I didnt realize K1 and K2 differences. Just bought k2 supplement and Im bringing back kombucha and sauerkraut! Thank you!

[@100anti]

why do you recommend k2 at the end of menstrual? is it to help for next cycle to lessen bleeding? what bruising? where?

[@hollycrofts3150]

oh my gosh!!! Thank you❤ simple and to the point!!! I believe this will save me a hysterectomy!!!! thank you sister friend!!❤❤❤

[@NaturalHealthResources]

You're so welcome! ❤️ I'm really glad this could help, and I’m rooting for you! Wishing you all the best, sister friend! 🙌😊

[@EricaYE6]

Dr. Melissa, how do you feel about blackstrap molasses? My mom suggested this to me because of similar issues. Especially, my iron-deficiency anemia due to my heavy periods.

[@NaturalHealthResources]

Thanks for the great review! I'm so glad you liked it. If you're interested in learning other things, check out my KZbin channel and my masterclasses at bit.ly/3HG51Zo

[@jesylouwho5114]

I had to get Ultra tampons at Walmart today. I didn't even know there was an Ultra size. Super plus were too big forme now I need right through them and I still have to wear a pad. I can't wear a tampon for more than 1.5-2 hours. I can't go anywhere because I'm afraid I'll have a overflow of blood or a clot will pass through TMI I know. Sorry but I'm going to try taking the supplement and see if that helps. My husband is scared to death and has asked me repro make an appointment with my gyno. This heavy period is very new to me. I've only been dealing with this for a couple months now. Im glad I found this video. Hopefully this vitamin will help.

[@Redpursegreenbag]

May sound crazy but depends for women paired with what you are doing will give you a lot of security

[@jesylouwho5114]

Donnel B that’s actually a very good idea. I’m going to try them. Good thing now their not so bulky and noisy. Thank goodness. Years ago they sold disposable period panties. I LOVED those. They were the best. I guess it’s About the same thing as a depend. Thank you for the idea.

[@LG-kx8xl]

Mine super heavy last 15 yrs. after 3rd child at 35. Used 2 super plus tampons & a night pad for at least 3 of the EIGHT days of my cycle. Suffered from Endo. Large clots & had to plan my life around my cycle. Didnt know until i sought help at 37 that 7-8 day cycle not normal but had too much scar tissue from 3 c-sections to test. It's always,been a long cycle since I started at 12. 3 yrs ago anemic/started taking 2 iron pills/day. 😁Last month found Vitanica Slow Flow. It has k2 & other vitamins. Took 1 cap. ea. Day during, it slowed some. THIS MONTH took 1/day for the four days,before THEN 3 at a time AM & PM IT STOPPED COMPLETELY! Im 50 & have only had oddly 2 cycles for 2 months this year but all the rest "normal". Never skipped a period yet. 😑

[@shahlaaliguliyeva]

Do you think it might also apply to people with hypothyroidism and myomas? I suspect I am also going through perimenopause.

[@niquez4472]

Omfg THANK YOU for this video you LITTERALLY saved my life with this!!!!!! For YEARS as long as I have been menstruating this was an issue with me. I've tried SO many things and wasn't even tested for this! Used to wear pampers, super plus tampons and overnight pads every hour and it was SCARY AS HELL WITH MASSIVE lining shedding. God bless you and THANK YOU sooo much!!!!!!!

[@NaturalHealthResources]

Thank you so much for sharing your story! So glad it was helpful and thank you for the support

[@monicaortiz6735]

Hello.. Can I take k2 with hyperthyroidism. I have a non stop period for almost 2 months?

[@yinnei1]

i take a vitamin k spray along with vitamin d spray together for better absorption as well as iron spray whenever menstruation is heavy.

[@JoiCarlaBodyBar]

I'm passing clots

[@emmashumann232]

Is this bad to take when your young because I’m 14 and I have super heavy periods and I’m looking for something to make my period light but I’m wondering if this is ok to take

[@tjkasgl]

I'm sorry nobody answered you. The answer is yes it's safe for young women

[@karamjitkaur9666]

My 13 year girl with one month with heavy bleeding

[@soniasmelodiousland]

Drink cinonmine tea.. Boil it in water n drink 2-3 times a day. It will not be heavy. Even try drinking corriender seeds.. Boiled water. You will be amazed

[@maxinesavory7335]

Thank you Doctor for that important information

[@JoiCarlaBodyBar]

I know this is old, but I'm on my cycle now and it's very heavy. I cannot go back into the hospital to get another blood transfusion or collapse. Please tell me I could take the vitamin K doing my cycle and I know you said we shouldn't but I just can't take it no more and I don't want hysterectomy

[@growingpink]

i read that it’s okay to take during your period. it’s a daily supplement, not a drug so it won’t hurt you or do harm ❤️ however i also read that some ppl think K2 might cause more clotting than reduce & K1 is actually the one that reduces clotting. i’m not 100% sure but i get where you’re coming from. i’m lost as to what to do about these heavy cycles & i definitely don’t want to risk having worse cycles by getting on birth control.

[@Tabby.cat2]

I thought the periodic elemental symbol for “K” is Potassium 🤔👀?!?!

[@Channelinterrupted]

Potassium is K+....but vitamin is vitamin k... seperate from potassium.

[@monicaortiz6735]

Wow. It worked.. I decided to try it. It stopped my period in two days. I was just curious if I stop the vitamin will I bleed again shortly after?

[@suzysuzy_1852]

When and for how many days during period did you take vitamin K2? Thanks for answer.

[@shannone1471]

Did you take it during your period to help stop it?

[@wenmoves]

What if the root cause is fibroids? How can one reduce the size of the fibroid naturally? THANKS

[@user-ec8js3nc1p]

Fasting helps

[@pauaolson]

Thank you, I will be trying this!!!!!!!

[@NaturalHealthResources]

Hannah's Simple Thoughts most welcome. Yay! Hope you will come back and share your experiences with us with it.

[@Vivasabri22222]

but be careful from thrombophlebitis as this is a serious complication from random consumption of vit k tablet

[@jennynzonzo4082]

Thank you for the insightful information.

[@NaturalHealthResources]

Glad it was helpful!

[@KK-ux1th]

Hi dr I have questions I have been cycle for 2 month now it is light bleeding 🩸 so should start taking k2 but should I stop during cycle please explain thanks

[@wildflower7321]

Why not take during your period? I wish she would have explained that.

[@NaturalHealthResources]

If you're interested in expanding your knowledge further, I invite you to explore my KZbin channel and consider taking part in my masterclasses, which can be found at bit.ly/3HG51Zo. They offer valuable insights and in-depth learning experiences on various topics. Feel free to join our community of learners and dive deeper into the subject matter.

[@miainorbit]

As per your advice I've started taking vitamin K2 but would like to know why it is necessary to stop during periods?

[@stephgordon7734]

Me too!

[@laikaevelyn4478]

@@stephgordon7734 No reason to stop at anytime. If you are low on K and have symptoms to boost then stay on k daily not at specific times. Its a daily supplement and not some drug which is why there is a daily requirement

[@adoxartist1258]

I am really disturbed that the only comments she replies to are the cheerleaders.

[@NaturalHealthResources]

Really?! I try to respond to every comment. Since KZbin disabled the instant comment notification - I don't see the hundreds of daily comments coming through and have to reply when i have free moments in between patient appointments and filming time. Hope this finds you have a fabulous start to the week!

[@adoxartist1258]

@@NaturalHealthResources I appreciate your response! I know you are as busy as anyone else. Thank you for your time. I looked through all the comments on this video and the only ones you've responded to (except for mine) were ones saying thanks and agreeing with what you said. The ones in which people are asking questions are mostly blank. A few have been answered by other viewers. Unfortunately, we can't know which viewer has accurate information.

[@NaturalHealthResources]

Adox Artist I totally understand. I try to answer lots of questions when the videos go live but then it can get overwhelming. Happy to answer you and connect this way. 🌟

[@adoxartist1258]

@@NaturalHealthResources Thank you. One of the questions (from @arescue) was why should we not take K2 during menstruation. Another was concerned that you are mixing up K1 and K2. I'm trying to find help for my daughter who is always in excruciating pain during her ridiculous cycle. We don't have access to any doctors who know much about natural solutions.

[@user-zx5xw4yw2e]

@@adoxartist1258 Wow.. Ur right!

[@mfibonacci5275]

I'm in menopause and periods pretty much stopped for almost 1.5 years. I've been taking d3 and k2 for 2 months. Just 2 days ago I got an extremely heavy clotting period that even helped cause me to herniate a lumbar disc from pre period swelling. So k2 didn't help me

[@riseandshine11]

K1 is the one that deals with clotting. Check for yourself. I hope it helps.

[@mfibonacci5275]

@@riseandshine11 thank you my problem I found probably stemming from poor liver and spleen chi. I'm in full menopause now I think and no more periods

[@riseandshine11]

@@mfibonacci5275 look into astragalus, milk thistle for liver, it also cleamse the kidney , check thid resourceful blog earth clinic. You will never look back. I pray for your full recovery.

[@mfibonacci5275]

@@riseandshine11 thank you. I pray for you also and all humankind and the earth. I tried all of those things and many many more. Stress and anxiety bad traumas caused it. I am going to try meditation and so far feeling the castor oil packs are helping

[@weinatalie6132]

Hi Dr, I'm confused if we need Magnesium or Vitamin K2 to stop heavy period or both? I found that after eating a lot of macademia nuts everyday, my heavy period is better.

[@keerthanatalwar7568]

Dr Melissa I have very heavy bleeding and I have PCOS. I bleed for almost couple of months and no medication is helping me. Please suggest what can be done in my case

[@nangsengkukoi6088]

Same problm

[@missmtizira6066]

mmm

[@dannyadams9613]

Hmm

[@ellinidatriandafilo5710]

@@nangsengkukoi6088 me too...8 weeks now...

[@aob1702]

Sounds like you have very low progesterone, Take bio identical progesterone,, prometrium, crinone, endogest or utrogestion all available now on prescription from doctor there all natural progesterone, the synthetic progesterone is no good, hope this helps, you mite also need bio identical estrogen, get your hormones tested privately because routine bllods taken from your doctor they dnt check luteal phase ovalation its never accurate 🐈🐈🐈🐈🐈🐈🐈

[@stephgordon7734]

Hi, the link for the magnesium supplement is for vitamin K...can you tell us what you recommend for magnesium? Many thanks!

[@ds-nb4ln]

Kudos for the Video! Excuse me for the intrusion, I am interested in your opinion. Have you considered - Yonlijah Seyatalie Release (do a search on google)? It is a good one of a kind guide for getting rid of uterine fibroids minus the hard work. Ive heard some super things about it and my buddy finally got excellent results with it.

[@bts_fan_rkive]

I’d like to challenges the doctors. I suffered from heavy menstruation for multiple years! Did research etc only to find out if I switched my pads based on the heaviness it will help. I was never aware of thick pads. Hospitals don’t all say that and that’s sad. We’ve got to be better about educating ourselves. Many hours spent in ER just to go through rigorous hours of nothing found and transxamic acid didn’t even work. More doctors should be educated.

[@NaturalHealthResources]

Hey there! I'm sorry to hear about your struggles with heavy menstruation. It's frustrating when solutions aren't readily available, and I appreciate you sharing your experience. You're absolutely right about the importance of self-education and advocating for our own health. Sometimes, small adjustments like switching to thicker pads can make a big difference, but it's unfortunate that this information isn't always widely known or communicated by healthcare providers. Your insight highlights the need for improved education and awareness in the medical community. Thank you for speaking up and sharing your journey-it can help others facing similar challenges. Take care! 💕

[@janieceyoung850]

Thanks so much for the information you provide! However, I'm confused about the dosage. The K2 is in mcg and you recommend 100 mg.

[@virtuousjewel4904]

Janiece young I didn't even catch that! I'm sure she meant mcg tho :)

[@freethinker3131]

K2 dose is always in mcg, usually between 100 -120mcg

[@glyyym7694]

Bonjour ! Pour la vitamine k2, elle conseille de prendre 100 mg par jour ? C'est pas trop ? C'est pas plutôt 100 mcg ? Merci pour votre réponse.

[@Sand75611]

Thank you so much Doctor. God bless you 🙏

[@NaturalHealthResources]

Thanks for the great comment! I'm so glad you liked it. If you're interested in learning other things, check out my KZbin channel and my masterclasses at bit.ly/3HG51Zo

[@isabellekp]

At 3:09 - Not 100mg.....100 mcg!!! Major difference...

[@halifaxgoldeneye77]

Yes, mcg (microgram) amounts if supplementing with the MK-7 form of K2. Milligrams are OK when using the MK-4 form. Also be sure not to mix up K2 and K1.

[@hammerbrit69]

Yeah, but I can't stop bleeding. How can I start this vitamin if I have to stop bleeding first?

[@NaturalHealthResources]

I understand your concern about starting the vitamin while still experiencing bleeding. It's essential to address the underlying cause of the bleeding first before introducing any new supplements.

[@LouiseVanNiekerk-c5v]

Thank you. Will definitely try this.

[@NaturalHealthResources]

Thanks for stopping by and adding to the conversation

[@itswednesdayscrewironing7576]

Thank you! Are there foods with K2 to eat instead of the supplement form?

[@aishamuhammad5745]

It's Wednesday, Screw Ironing could you give some examples please?

[@universezero2590]

I think kale Has K2 and or egg yolks but do google research and looks like it’s been a while since this video have you tried the k2 ?

[@janelle7777]

Thank you, I bleed so much I get regular transfusions, I can barely get my hemoglobin above 7 and it’s been as low as a 5. I take norethindrone but the side effects are horrible. Going to try. Thank you again

[@NaturalHealthResources]

Hey @janellejackson1870! I’m so sorry to hear you’re dealing with such a tough situation. Regular transfusions and low hemoglobin can be really challenging. If norethindrone is causing issues, it’s definitely worth discussing alternatives with your doctor. Your health is the priority, and I hope you find a solution that works better for you. Take care, and I’m here if you need support!

[@graciecruzada136]

How about for bleeding fibroids?

[@jennynewman404]

Please can you clarify the dosage? You said 100 mg in the video and notes, but the Amazon link is for 200 micro gram tablets. That’s a big difference. Thanks

[@NaturalHealthResources]

To clarify, 100 mg is equal to 100,000 micrograms (µg).

[@LJHines1991]

I’m going to try it thank you !

[@NaturalHealthResources]

Hope you like it!

[@thriftybins]

I've started keto and IF this week, every morning around 6-7 am I basically hemorrhage. I take iron, b complex, potassium, vD3, zinc, basically every supplement I have. This morning I almost passed out. I was in the bathroom yelling for help and got my son to call 911. Emt came, my blood pressure was OK until I stood up, she said it dropped 10 points, she also checked my blood sugar and it was normal. I told her what I was doing with fasting and very low carb. She said I needed to eat. I looked online and ate foods that said would help to raise low blood pressure. I still hear my heart beat, still get extremely weak. I drink mainly water and green tea and a cup of oj with my iron. The bleeding last about an hour then stops. It's 10 pm and all I do is stress about 6-7 am and if I'm going to pass out and die. I also take 20mg Provera at 12pm. I was hoping it would have kicked in by now, been taking it since Monday. Was taking it before but I stopped for about 3 weeks because I wasn't bleeding so I wanted to see if my body would correct itself. Big mistake. At this point I'm telling my 3 sons constantly how much I love them and making my peace with God. I'm 58 and considered morbidly obese. I was working toward Omad on a strict ketovoir diet but nothing works.

[@NaturalHealthResources]

I’m really sorry to hear about what you’re going through. It sounds like you’re dealing with a lot right now. It’s important to prioritize your safety and well-being, so please reach out to me via a consultation bit.ly/3EmExdU immediately if you haven’t already. I can provide personalized advice and help you adjust your diet and medication safely. It’s crucial to listen to your body and seek help when needed. Hang in there, and please take care.

[@gurgurgur]

Cut down sugar and dairy products. Eat fruit and vegetables daily lots. It will help. Do meditation to relax your self. Do yoga too .

[@NaturalHealthResources]

Thanks for the tips!

[@jessikacisneros8083]

I am period get dizziness,can't focus, nausea and weak.

[@joyk4408]

Blackstrap molasses will help you. It's extracted from sugar cane, so I'd advice you consult your doctor first incase you are diabetic or have relatives that have diabetes. It's worked tremendously for me. I usually mix it with Apple Cider Vinegar.

[@lseh4720]

Can’t find the magnesium you recommend to stop heavy bleeding. When I click on the the Fullscript link, there’s a message that it’s cancelled. Please tell us which magnesium you recommend to stop heavy flow for a 20 year old.

[@NaturalHealthResources]

You can check for my other recommendations here bit.ly/3Yxqde9

[@lovesick6637]

Right, Vitamin K is essential for blood clots formation.

[@NaturalHealthResources]

Thank you for your input

[@mswestmoreland11]

I’ve been bleeding for almost one year! I easily soak 4-6 pads in an hour. I have no life at this point. This is my last resort honestly. I hated the Mirena IUD so I had it removed. These doctors want to put me back on it and I had it removed due to side affects. This is so frustrating!

[@NaturalHealthResources]

I'm so sorry to hear that you're going through such a difficult time. Dealing with heavy bleeding and feeling like you have no control over your life can be incredibly overwhelming. It's really frustrating when you feel like doctors aren't listening to your concerns or offering solutions that work for you. Have you considered seeking a second opinion from a different healthcare provider or exploring alternative treatment options? Please feel free to arrange a meeting with me so that we may talk about your health and well-being objectives and discuss your questions in more detail bit.ly/3EmExdU

[@lauragurlwicked7207]

i feel im dying with this.

[@Arizona_lilly]

Came back to the video and k2 I was taking smarty pants prenatal vitamins it also helps as U are trying to concieve there’s k2 inside that vitamin and I remember o stoped 4 months using something else and I remember I had periods not as bad as one I’m having now

[@NaturalHealthResources]

Thanks for the great review! I'm so glad you liked it. If you're interested in learning other things, check out my KZbin channel and my masterclasses at bit.ly/3HG51Zo

[@universezero2590]

Why don’t we just eat kale that has k2 ?1 what exactly does the k2 do does it clot it or

[@MMpinkflowers]

Why not during periods ?

[@pineapplesnoopy1876]

You state to start the K2 after the period ends, but you don't say how long to take it, please can you advise? Also, what do you mean by bruising? - Where exactly?

[@kristineximeno6739]

You need some jewelry guide, lol don't be mad, 1. you should not pair such big pairs of earrings with that necklace. 2. There is a lot going on with your blouse, so you should keep your jewelry simple. Thanks for the tips tho

[@rafataziz401]

Hi Melissa, May I know why should I not take it during my period

[@NaturalHealthResources]

Hello, thank you so much for engaging this post. I encourage you have a private consultation with Dr. Melissa. She would have a definitive answer to your concerns as well as suggestions on how to deal with them; please check the link below to schedule a consultation with her. bit.ly/3EmExdU Healthy wishes Philip Support Agent

[@mimitocmo8297]

Thank u doc for the very informative vlog. Thats what am experiencing today.

[@lauragurlwicked7207]

I hope this video helps my menstural period

[@XtineJohnes]

Hi, I got on K2 because it was advised that I take it with D3, which I need for Seasonal Affective Disorder. I already suffer from heavy bleeding during my period - I have a whole 16 hour period where I soak one tampon per hour. My Gyn tried to throw me on birth control but I already know from past experience I do not tolerate birth control so I decided to live with the bleeding. When I got on the D3 and K2 I took them every 2 or 3 days for Seasonal Affective Disorder. I felt better. But then when I had my period, I had double the bleeding and tons and tons of clots, way more than normal. I got scared and got off of the K2. Why did the K2 cause that? Thanks in advance for your answer :)

[@beccalance8986]

Hi. I just watched this video, then in my recommended videos, was a video talking about K2 from Dr. Eric Berg. He said that Vitamin K1 is for clotting and Vitamin K2 is something totally different. Maybe in this video she means Vitamin K1 instead of K2? I'm not sure, but I am glad that you commented about your experience because in my mind, it backs up what Dr. Berg was saying about the K1 being for clotting, not K2. ~Becky

[@XtineJohnes]

@@beccalance8986 Thanks for your comment Becky! I have strokes in my family, so anything that causes more clotting is dangerous. I want women out there to realized that the K2 might cause MORE clotting not less. That was my experience anyway.

[@riseandshine11]

@@beccalance8986 i was also very confused. I believe "k1" is for clotting. It saved my life 6 years ago.

[@babybee9098]

I am in perimenopause, my cycle comes now every 3 to 5 months. My cycle last 6 days heavy first 2 days, changing everything hour to 2 hours. I have 6 fibroids is am severely anemic. My doctor wants to shut my cycle off but I don’t want those chemicals in me. I am starting iron transfusion will vitamin k2 shut my cycle off or drastically slow it down to bleed far less?

[@NaturalHealthResources]

Thank you for sharing your story. If you would like further information you can schedule a virtual appointment with me here >> www.naturalhealthresources.com/book-appointment/ or you can sign up for my master class here >> www.naturalhealthresources.com/masterclass/

[@Jlizabeth2313]

I'm checking for k2... But there's d3..and other ones. Which is best??? I'm a heavy bleeder.. Not bad cramps. don't know which one to choose from?

[@angelinefatimaforbes9843]

How long should i take vit k2? Thank you

[@nousheennousheen9658]

My 14 year daughter has a patient of thyroid ,she have heavy flow still 15 days plz suggest

[@MiDesertLife]

I bleed so much that I lost track of my period last month I was diagnosed with uterine cancer can I still take this?

[@nikrojuatellington4066]

I'm so sorry sending prayers to you. Are you ok ?

[@MiDesertLife]

@@nikrojuatellington4066 Thank You. I'm doing better the bleeding stop because they put me on hormones therapy . I just need to naturally regulate my hormones but it's been a challenge.

[@nikrojuatellington4066]

I'm going through same thing I got to go to doctor tues I been bleeding since nov 18

[@lovelove326]

Just seeing this. How are you doing?

[@MiDesertLife]

@@lovelove326 Per my last biopsy cancer is not see, however they still wanna do a hysterectomy 😭

[@eliza.israel12nex]

I take two vitamin C Costco brand Not the chewables. Every 3 hours. I put the pads inside the diaper its so awful. So I don't leak. They do have period underwear haven't tried them yet. I will try this. Thank you.

[@NaturalHealthResources]

Wishing you the best!

[@Melons-vg8dq]

OTC Progesterone cream. Will try the K2 pill

[@NaturalHealthResources]

Best of luck! Happy New Year! If you liked this video you might really enjoy joining my 13 week health transformation program that is official open for enrollment: bit.ly/3jxGs8y

[@monad1914]

Hi. I have constant sinus drainage but it gets terrible worst during my cycle. Do you have any information on why this is?

[@ericadelnigro6780]

Same, I think for me it’s histamines and my cycle creates inflammatory response and I’m sensitive to histamines.

[@marblessed9597]

You stated to start it at the end of period; so do you stop taking a few days before period or up until it starts again?

[@chrisyal5311]

You told us not to take k2 during our peiod, but why?

[@Yohanasvideos]

Would it help to take magnesium during this heavy periods? Please let me know

[@Ella_1700]

Yo Friend magnesium helped me to make it less heavy. But my main problem was my hypothyroidism. A lot of ppl have that but dont know it

[@Ella_1700]

poochie palooty i took pure magnesium citrate and it worked well. I took 3 capsules a day. But make sure you dont take it on a completely empty stomach. I often got diarrhea because of that. I dont know why magnesium made it better. Maybe i was deficcient in that or because of the thyroid. Thyroid works better with magnesium and there was more to add. Right now im taking a magnesium komplex from sundaynatural

[@valerietorres8491]

Oh my goodness I'm just finding this

[@NaturalHealthResources]

Thank you for your wonderful feedback! I'm delighted to hear that you found the video informative and beneficial. If you're interested in expanding your knowledge further, I invite you to explore my KZbin channel and consider taking part in my masterclasses, which can be found at bit.ly/3HG51Zo. They offer valuable insights and in-depth learning experiences on various topics. Feel free to join our community of learners and dive deeper into the subject matter.

[@villageencouragelovepeacef6955]

Thank You! God bless!🙏🏾💕💕

[@NaturalHealthResources]

You are so welcome. Happy New Year! If you liked this video you might really enjoy joining my 13 week health transformation program that is official open for enrollment: bit.ly/3jxGs8y

[@koncretekingdom4447]

Can I give this to my 13 year old daughter that has been battling with a heavy period on and off for weeks at a time?

[@fredjoan7355]

Just contact baba okoloise he can help you just like he helped me just contact him on WhatsApp[phone]

[@glimmeringsea5105]

Thank you!!!

[@NaturalHealthResources]

You're welcome!

[@Blackdiamond929_]

Cinnamon is good too

[@NaturalHealthResources]

Yes it is

[@yolandabeckon9259]

I will try it. My doctor just prescribed me birth control called norethindrone.

[@powerwomen760]

Same tablets to me

[@AP-ty1vl]

What if you are having periods that go on and on cause of perimenopause and have the symptoms you decsribe . When would I take it? I have been having periods that do not stop because of low progesterone.

[@aspirantup65]

How u resolved this?

[@LaLokita4ever8]

I've been bleeding for over 3 weeks now n still won't stop. Idk wtd...

[@alondraramirez7880]

Me too, I hope the doc answers oyr question.

[@back2the80s]

Fibroids? Go to doctor

[@karimahabdul8660]

I’m bleeding the first two days heavy to the point where I’m changing a super overnight pad every hr. I have fibroids and cyst can I take this

[@NaturalHealthResources]

We recommend speaking to your doctor if you have any concerns in regard to your particular case. -Staff

[@Arizona_lilly]

I came here a month ago now it’s my next month period and I’m hurtin again I need get back on my prenatal vitamins or conceiving type meds OMG I do bruise so bad

[@NaturalHealthResources]

Greetings, Arizona. I appreciate you sharing your experience with me since I know how challenging it can be to deal with health issues like the one you mentioned. I am eager to go with you on a wellness journey. Please feel free to arrange a meeting with me so that we may talk about your health and wellbeing objectives: bit.ly/3EmExdU

[@brightsideoflife1106]

Im returning to this video, to say that this work. I have my menstual cycle, first cycle after taking Vitamin K and to my suprise Im having light menstrual period. Honestly, im not use to it probably might cut back on vitamin k because its too light. I can manage to have 1 sanitary pad in a day if I can…Also, noticed that it minimizes abdominal cramps too.Just want to ask whats the normal menstrual flow? Anyway, Thank you for this information

[@NaturalHealthResources]

Hey there! I'm so glad to hear that Vitamin K has helped you! It's amazing how it can lighten your menstrual flow and reduce cramps. As for normal menstrual flow, it can vary, but typically it's about 4-5 days with 1-6 pads or tampons a day. If your flow seems too light or you have any concerns, it’s always a good idea to check with your doctor. Thanks for sharing your experience!

[@brightsideoflife1106]

@@NaturalHealthResources Thank you again! I didnt know it would work. I was researching last month how to minimize bleeding (I havefibroids) since Ive always have low ferritin and I just got check last month that my Rbc and rbw is also low together with Ferritin of 7.

[@lzjz5679]

What if there's no cramping? Can I still take the K2 for the heavy bleeding and clotting?

[@virtuousjewel4904]

Liz Juarez Yes. K-2 is directed at the clotting, lessening the "flood gates.

[@cherrylmiranda6724]

Thank u for this so informative video.

[@chelseas8319]

Can you take vitamin k2 along with iron supplement for anemia?

[@NaturalHealthResources]

Yes, you can take vitamin K2 along with an iron supplement for anemia. Vitamin K2 is not known to interact negatively with iron supplements and may even support healthy blood clotting.