STOP MENSTRUAL CRAMPS - "Luna's Touch" - Pain Relief Music Therapy

[@BrainwaveHz]

For an enhanced experience, check out our version of this track with added soothing rain sounds: kzbin.info/www/bejne/sJqbeIqcipmFoZI

[@joyfullyabbie3605]

I really shouldn’t be punished for not being pregnant

[@letaviaedits]

Wow so true

[@evieparada1290]

Even in pregnancy labour is so much worse 😔

[@spoilersxpodcast428]

@A Wise Youngling no my body feels like shit what a toxic relationship

[@lovemarjorie16]

@@spoilersxpodcast428 ii

[@spoilersxpodcast428]

i love the fact that this is the most liked reply lmao

[@zuzannazuzanna6932]

dear cramps, please have mercy on my soul

[@batteryacid3687]

Zuzanna Zuzanna They dont have mercy.... they are evilll :'(

[@rexthehusky_]

Ikr

[@Marie19980]

Mine makes me faint sometimes.... I have anemia

[@serenasflynn99]

Zuzanna Zuzanna they show no damn mercy

[@rainbowgalaxytiger56]

So very true cramps have no mercy always instant constant stabbing irritating unbearable pain that feels like this 🚨💣⚡🌋🔥💥😖😩💔😵💀 and when ever the pain actually stop its like this💖💗🌈😊🎊⭐🌠🎄🎆🎇

[@maddog9050]

I don't care about bleeding every month I just want my cramps to be gone forever. Like if u agree

[@bellah33]

I usually say the same thing. I'd rather bleed heavily but without the pain.

[@witchy31]

yes, me too

[@calvi_abigail1995]

If you go on the birth control injection it immediately stops period cramps.

[@benuverstoep2409]

I want my cramps also to be gone forever... the cramps makes me almost i lose my mind every mond 😅it hurt😔

[@montserratalvarez677]

Say it louder please! I agree!

[@hopewolfe2781]

There should be hospitals literally made just for women to come to during their time of the month and they can care for you and give your belly massages and heating pads and tea and all of these things to make you feel better. And then when your all done, you go until next month.

[@MN-re9oh]

Hope Wolfe I agree! I have to drag myself to the kitchen and make tea and something to eat, al the while praying I will make it through the day. During this time we really need nurturing! Why don't people understand this? It isn't irrational at all, and from what I am reading here, there are millions out there who suffer tremendously just like myself. This is an issue that seriously needs to be addressed.

[@katrinablackwell5174]

I agree. I'll volunteer my time as nurse!!

[@aliciaortiz8635]

👏 👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏 👏 yas PeRiOt

[@nuggethead3524]

Honestly I'd love to be a nurse there!

[@xkay1374]

Let’s make it happen, I’ll even work for free

[@InfinitelyASMR]

My hugs and condolences to all the ladies in this comment thread who are in the same boat as me right now :)

[@exulqnsis_111]

Infinitely ASMR aw thank you 😊

[@Anzime]

Thanks! You've made me feel a lot better about myself! X

[@felixhugszombies_4755]

I'm a trans boy but thanks it feels like I'm being stabbed I swear

[@h.j.539]

Thank you lovely!

[@purpledragonstudios5174]

thank you so much TwT and i hope everyone here survives this terrible and depressing time TwT

[@rosequartz6178]

I’m so jealous of the girls who don’t get cramps I’m literally crying right now it hurts so bad

[@selmabubi4955]

Same😭

[@yvetteblack6881]

There say something abt diet

[@yvetteblack6881]

I get cramps sometimes it depends on how much water I drink

[@eyekink]

fr i get salty when my 16 yr old niece says she doesnt get cramps smh

[@nayu7501]

@CadyGamerPix does it work? the med u mentioned?

[@paincreatesfame]

You’ve survived every period you’ve had, no matter how painful, and you’ll survive this one too ❤️ we got this my friends

[@Bangpinkdetails]

Thankyou 💜

[@Blessed-s4b]

Yea, but this sh*t is taking a toll on me. Sometimes I wish to die to escape from this pain. Excruciating debilitating pain only sufferers would understand.

[@bxbygurlshay6518]

@@Blessed-s4b sometimes I wanna cut open my uterus and scrape the damn egg and lining out myself

[@Blessed-s4b]

@@bxbygurlshay6518 I feel you. It's extremely hard and the older I get,, the worse it gets.

[@bxbygurlshay6518]

@@Blessed-s4b ikr

[@melon4569]

I pray to the people with uteruses that live in poor third world countries and they don’t have access to medication, pads/tampons/diva cups/birth control, blankets, heating pads, food or water. ❤️💖 They deserve all of the love and support ❤️💖💗💓

[@miskatazim7435]

Is it Afghanistan?

[@brihunnaad]

Speaking from the USA just cuz idk where your from but specifically here , I believe it’s the food we eat that causes all the pain we experience. My friend stopped eating meat and processed foods for 2 months and said her periods were much lighter and barely had any pain or cramps. The food out of the country in my opinion is much better and fresher .

[@elinahatmi4623]

@@brihunnaadno that’s not how it works

[@erintheperson7145]

​@@elinahatmi4623 You basically just said Nuh uh

[@whitehorse8558]

​@@erintheperson7145 I mean, they're sort of right. Extremely painful cramps happen wherever you are. Travel to any other country with "better food" and you will 100% find women that still endure terrible pain monthly. Do processed foods help? Not really, no. But it's what we have and for quite a few of us the results don't change either way. It's usually genetic.

[@wockstarsavv]

this is so unfair,im only 13 and i literally feel like im dying it hurts so bad THE WORST PAIN EVER and its annoying cause it will die down for like 5 minutes and then start all over again

[@goldsilverdiamonds.1795]

Write Down All What I Do And All Your Pains Should Be Gone!!!!

[@joliemorgan4564]

Same.

[@ashanloki9925]

girl stay strong . i got my first period when i was at that age . ❤️ stay positive keep ur head up let’s get through this together

[@wockstarsavv]

@CadyGamerPix it never works

[@wockstarsavv]

@@ashanloki9925 thank you so much❤️.

[@queenangel1757]

All the women who are going through the same thing, remember, ITS ONLY 3-7 DAYS! WE ARE SURVIVORS! 😘🔥

[@csbstudios9979]

for me its 2 days

[@eatjinandopenyourrice2236]

@@csbstudios9979 mine lasts 8 or 9 sometimes 😂

[@shineuppoottil]

Yas for me its 5 days second day is my not good day lots of pain.

[@xaishatx3845]

Shanjo Jose Same

[@guooofangniiiinggg]

I get 8 days :(

[@tree.mctree]

didnt exactly heal the cramps but it made me fall asleep and when i woke up the cramps were gone. all in all, i call that a win.

[@BrainwaveHz]

Yey you won! :-) Glad that our music helps you to feel better :-)

[@sessydelarosa7290]

Brainwave Power Music omg when the music starts it lessen the pain real quick.

[@StormieYK]

sessy delarosa I saw your acc on another pain relief vid ❤️😅

[@Aysha-te4yu]

Pink Flamingo Butt frghsiui

[@monyerivers397]

The same thing happened to me

[@triballily]

Imagine If we could create a place in every City/area of the world where women could Go when they are on their period. It would bei Kind of a Spa you get hot tea and a gentle massage, hot bottles, food and pain medication of you need. You get extra free days and dont have to Go to Work on your period. Wouldnt that be a society that respects and honours women?

[@GarnetsWeb]

I mean, just because we don't have that doesn't mean no one respects or honours women. Where would the money come from? Would you like to pay more in taxes just so women can have their own space just for periods? I'm a woman who gets periods but let's be honest, there are way bigger issues that tax money should go to C:

[@triballily]

@@GarnetsWeb thank you for Sharing your opinion It is true that this would cost Money...money that needs to come from somewhere of course I think there are a Lot of taxes going to Things that are in my eyes Less important ... And yes i agree WE have some bigger issues in the world but if i have learnt one Thing in my short period of time here on earth then that you can achieve More and improve your Environment when you can make yourself and Others truely feel good and appreciate them .. Wish you the best

[@GarnetsWeb]

@@triballily Thanks for being respectful! I personally don't see the period space being necessary, especially for women who are well off. I'd say if it were to happen it would benefit more for homeless women.

[@AlienatedCornea]

@@GarnetsWeb You mean the bigger issue of how globally majority of women still have to use dirty plastic wrap for sanitary products for their periods? I agree, let's have our taxes go to that.

[@GarnetsWeb]

@@AlienatedCornea yep

[@Hannah-wj4ni]

Currently having the worst cramps ever.. but the comments are really helping a girl out though. Shout out to all my strong ladies always handling it! Stay strong angels💕

[@naenae8443]

Thank you, stay strong

[@cuteslitz7792]

Love you 💞

[@kiyahceleste]

thank you im really trying to get thru it💓you too love🤍

[@kiyahceleste]

hanna babyy yup!✨🤍

[@ZachariMarie]

This comment is helping me so much right now🤦🏽‍♀️ I am currently in so much pain

[@SadieMae099]

Pain is so terrible,I can barely even walk 😖and I must go to work... They should give us three days off when we're on our period 😩and our male coworkers do the job...And thank you for the video,it helps

[@Jules-cm2sx]

Girl, I wish that would happen

[@Jules-cm2sx]

Like seriously

[@coffeebean4091]

YES THEY SHOULD 😤

[@exoticbloomingflowergirl]

Preach boo!! I am still just PMSing!! It hasn't even dropped yet and I am suffering...and I gotta go to work!! 😘 I wish I could call out and it be totally fine and understood

[@ella.q366]

haha let me share a funny story I was at a high paying job when I was younger I had my period when I had just started working I gave myself a 3day off and lost over 1,333$ incentive alone that week alone as it was only allowed a day off I still didn't get it as I didn't know what the hell incentives were at the time😂 My boss was really Mad at me. I was like woman Wtf I was on my period.😂 I need 3 days to recover mind you I was dead serious like Wtf attitude you should understand and do better. hahaha I got home and had the best dead sleep ever . I miss my teenage years I gave less fks. haha Never spoke about it till about now lol

[@duster34]

I’m 12 and my cramps literally suck so bad. Ty everyone in this comment section for making me feel better. I wish all of you immediate cramp relief.

[@calvi_abigail1995]

I was eleven when I got my period and now at twenty-eight I still go through with it. Its always towards the end of the month too. Just take probiotic supplements and get plenty of rest and hydrate with water. Most importantly relax.

[@nikkibridges8145]

I was in the process of a 48 hour miscarriage, and searched for some pain relief, and found this video. My baby was to be named Luna, so this was definitely what I was meant to have. It helped ease me through that transition, and I have listened to it each nite since. So, it's not just for period pains. It has helped me very much. Thank you..

[@hannahconroy]

hugs to you

[@BrainwaveHz]

+Nikki Bridges Warmest hugs to you, dear. We are truly touched and humbled that our music has helped you. Much love to you

[@Dion2971]

+Nikki Bridges hugss

[@aninditaputri4699]

+Nikki Bridges huggsss

[@Lunarozen]

hugs and love

[@sarahflynn5301]

To all the girls out there, good luck. Stay strong. 🐅

[@charleywilkinson914]

Thanks I need it 😭

[@unknown-iv8td]

Sarah Flynn Thank You :) You to stay strong:). (Also you are very sweet!!☺️)

[@sessydelarosa7290]

Sarah Flynn we are like going to a battle of hogwarts or something

[@Giaxchu]

Sarah Flynn thank uuuuuu 😭😭😭😭

[@angiee972]

Sarah Flynn Amen 🙏

[@missmiddle27]

just breathe. you’ve gone through this before, you’ll be okay. this pain in temporary. i hope you feel better soon sister

[@Анжелла-т8с]

Спасибо

[@starseed3129]

In too much pain..can barely type. God please make this work!

[@komaedakat1583]

Oh nu

[@gopissgirl4426]

i wanna try having it how does it feels like, i’ve had it since i was 11 years (1 month before my birthday) so prolly i got it when i was 12 butttt im 14 now haven’t got cramps edit: holy sheeet i said this!!? i’m 15 now and still don’t have cramps ✌🏽 guess i’m lucky then HAHHAHAHA

[@Melodybloom_]

J E N N I E Nothing just JENNIE what’s your ig

[@tinyelephant245]

@@gopissgirl4426 I'm 14 too but this year I'm gonna be turning 15 and still even though I'm 14 today is like my 3rd month period and this is the first time I got cramps somehow idk and I'm here and it works and trust me you wouldn't want to have period cramps it's really bad I was just searching for a video to calm it all and found this and it works pretty well.

[@gopissgirl4426]

Your Mom i’ve been having reallyy heavy periods since i was 11 now i wanted a painful period experience than heavyyyy

[@madelinestone6970]

Whoever made this needs an award! My cramps, aka Satan, were terrible until I listened to this xD. Shout out to all the women who are dealing with cramps. Stay strong.

[@ninawillems1681]

You to if it comes back ps.youre right satan ia behind this i think

[@bookishwriter9460]

Satan doesn't exist. And neither does god who, according to the bible, wants to punish us for Eve eating that goddamn apple. But you're right, it does feel like something supernaturaly evil is causing it.

[@jinruah_]

PinkDonut Unicorn calm down bud

[@johnnywalker5788]

Pray for me please I'm dying!

[@abbielakeman6460]

Madeline Phoenix two years later I still listen to this right now I am in bed with a hot water bottle I had 4-5 paracetamol it’s done nothing! But this helps. It’s deffo magic or something

[@batataflita4843]

I feel like I’m the only one that still using this at 2020, like, all the comments I see are from 2 or 3 years ago

[@letaviaedits]

Im here 🎉

[@dianaazeneth]

You're only looking at the most liked comments, try to add filters to the comments and you'll see the newer ones

[@Miya-be6bt]

I’m here lol !!!

[@sofimoreno1594]

I'm here tooo suffering horrible cramps

[@letaviaedits]

Im back, cramps are at it again 😢 it got better though, i went into the shower, listened to this and used hot water on my belly and lower back for about 30 minutes

[@iiblosscm9610]

Boys don’t understand the pain we go through, I get REALLY bad cramps and heavy periods and this is literally saving my life 😭💓

[@Jules-cm2sx]

Maybe one day they will feel it but not from the cramps lol

[@HaastileLady]

Maybe you have PCOS or endometriosis. Talk to your GP or your OBGYN and see if you can get treatment. I take metphormine for my PCOS. Also, birth control can help with those symptoms as well! Hope you feel better!

[@coulsonkyser5198]

Believe me I understand, I’m a boy and my stomach has been hurting off and on almost every day for 9 years and it’s extremely painful. The only thing that can help me are over the counter antacids. 😩😭

[@artlover3120]

@@coulsonkyser5198 sorry to hear that and hope you're feeling better now!! Stomach pain and dental pain are the worst ever whoever handle them is a warrior! Much support and appreciation!! :)

[@midnightnightmarerose3621]

They should drink a lot of detox juice and see how that feels

[@BriannaCouture]

When you read through the comments to make sure it actually works... Who else ? or just me ?

[@camilabrito3085]

Its everyone 😂

[@lavenderscent2334]

Everybody wants to because they'll feel reassure that this will relieve your menstrual cramps lol Believe me this does, I always comes to here whenever I'm in pain and somehow it makes me feel sleepy and relaxed

[@roseagbolan275]

@@lavenderscent2334 u are right, I just started like 3 months before and it makes me so relax & sleepy

[@jojon5992]

It works love 🥺🤎

[@roseagbolan275]

Yeah.you are right,but me since I seen it long time ago I just tried once and magically it actually works. Now of course if depends if the person can concentrate with the music,because some they get like nervous,but I thank God that I'm not those one,so I can put my mind following the music and relaxing and later not feel the pain again😊😊😊🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🕉...

[@iiblosscm9610]

I turn to this every time I get cramps, it’s so soothing and calm. If you’re scrolling through the comment section in excruciating pain rn, just remember to take regular deep breaths. You’re going to get through this, I promise 💕

[@sunflowerseeds101]

Thanks sm for the breathing tip! It helps!

[@daniahr]

I literally just started today. Cramps stop me from doing a lot of the stuff I enjoy in life, so thank you for this, my cramps are already fading away :)

[@taniapetosa6992]

danielle you and me both sister

[@mariyay4442]

My cramps almost stopped me from making my favorite food today, but this vid saved me. I was so happy when the cramps were gone, i probably looked ridiculous lol

[@chamaauguste4415]

My body usually shakes a lot during my cramps. Idk why it's like my anxiety wakes up and takes over my body. And a few minutes into the video I stopped shaking. My cramps are still there but they're not as bad as they earlier. So thank God for this.

[@BrainwaveHz]

Glad that you are now feeling better. Thanks for sharing your experience with us. :-)

[@fairoadiary]

Chama Auguste same my body shakes up too!! And the stress makes it worse :(

[@abbielakeman6460]

Chama Auguste sameeeee OMG

[@CurlsnCaramel]

I am balanced I am divine I am calm I am centered I am safe I am healed I am healing I let go of other's emotions I let go of all that doesn't serve me I accept and honor how I feel I honor my yoni I love my yoni I love myself I am loved I am a gorgeous manifestation of the divine feminine. I am unapologetically protecting my energy. I consciously release all low vibrations from my existence. I am free I am respected I am reborn. Ase one love. Heal your sacral and take time for self care. I love you boo!

[@shay5518]

Ase! Sending my love 💓

[@lorrainemisra3183]

During my periods I feel all the emotions and emotional pain the people around me have given Keeping myself around human beings feels exhausting

[@reineneps7860]

Ase thank you for your love

[@lesliedoney1]

My dad doesnt care(or understand) my pain so instead of taking 5 minutes and dropping me off home he says "Shut up, you'll be fine" and goes to talk half an hour. I swear I was so relieved these videos exist or I'd be bawling my eyes out. I have a low-to-none tolerance to any pain

[@lesliedoney1]

And it dont help in a pothole-filled, bumpy road in a cold truck

[@xkay1374]

@@lesliedoney1 *omg that is horrible, I know this is two years ago but I hope your period cramps are okay and well with you :)*

[@creepy-kitty]

He seems like he really was being a jerk just cause he's a guy doesn't mean he can't sympathize with how pain feels the fact that a man can't feel it means they can only assume how bad it is we say is true!

[@shannonandrews2823]

This is so bad and sorry you had to go through that at the time. There is absolutely no excuse for his behaviour. My dad is always supportive and helpful in any way possible even though he doesn't fully understand the pain I go through.

[@whitehorse8558]

Even if that was three years ago, you made it, girl. Even if your tolerance is low, your strength and will is high; never forget that. That makes up for any type of tolerance. You're a fighter and admirable to all us ladies :) ❤❤ stay strong xoxo

[@isacalderon9321]

Anyone else listening to this laying in the weirdest position just to ease the pain like I look like pretzel

[@whothehellismalachi6270]

sometimes I put my feet on the wall, and read a book. Other times I sit on the toliet for hours.

[@dyshiaa4913]

Lol me right now

[@spooky5346]

How did you know😭

[@cutie.carino15]

Laying on my floor with my legs on the couch rn. 😭

[@drawingunknown]

this made me giggle

[@imaginemajic6775]

Why are the vibes so good in this comment section???? Honestly just making me feel better reading them

[@doggojones5622]

Please make one for stopping periods forever

[@tymarrie8919]

That's impossible for a video to do that.

[@kanda9057]

+ThatGirlMarie but just imagine that 😂

[@tymarrie8919]

+Kanda Karandai lol IKR

[@marriewademan7777]

I'd love that

[@Ryevlan]

Doggo Jones Yes please 😂😂👏👏

[@alicethegreat2101]

healing powers of the universe sent from heaven... thank you for making this.

[@BrainwaveHz]

Thank you Alice the Great. :)

[@nicoleverrier3903]

Whoever invented this type of music. I think they deserve an award. Once you start playing it starts soothing and relaxing yiur body and often send u to sleep

[@BrainwaveHz]

So glad you liked it, thank you - maybe one day brainwave entrainment will be an award category haha but for now I'll just keep on creating

[@kimforward7268]

Bless all the girls out there going through any type of pain, keep faith, hot water bottles also help, a d this meditation is great

[@on_pointe3546]

I listen to this and imagine I'm in a big green forest laying on the comfy grass letting the sun seep in through the trees. I relax myself and sure enough the pain goes away!😊

[@NinaSeleneRossi]

So we’re all bonding over our period pain. I wish there was a place us women could go to receive care during “that time of the month” A serene environment with meditation music, unlimited chocolate, heat and massage pads, and a comfortable place to lie down and relax.

[@PrehistoricTechnology]

Many... many toilets too

[@blueberry.muffin101]

Hey girls I’m here watching this at 7am on a Saturday I fell asleep yesterday at 7.30 bc I was so exhausted and I was expecting my period today I woke up from horrible cramps. A lot of the time for me my cramps feel like I’m going to die and and get very panicked but girls I just want you all to know we have gotten through all of our periods so far. We are such strong people for our bodies to even have to experience this. Be so kind and gentle with yourself and try not to tense your body up because it can make the cramps worse. Have some paracetamol or ibuprofen or any other pain killer you know works for you, rest in bed with some fluffy socks have some water next to you and try eat something even if it is in small nibbles. This will pass and I know it hurts but this will all pass as it has done before. Take care of yourselves ladies 💗 we got this 💗

[@hybefanboi]

Thank you i love you so much 🥺❤️

[@4444alphaomega]

I can't believe I have never searched for this before. Awesome.

[@jessjess813]

Omg same!!!

[@lesliedoney1]

Sameeee

[@odette1252]

Today I cried out of pain and my legs were trembling... I hate dismenorrea and period cramps, I wish someday a good soul will figure out a medicine to alleviate all of us from these painful cramps.

[@ella-maystyles4792]

@Oink Beach yeah, medicine that’s WORKS though

[@nana-qn1zc]

Medicine that doesn't last for only 6 hours WHILE the dose is just 2 a day? Freaking ibuprofen

[@nana-qn1zc]

And not as unhealthy to kidneys and liver for long-term use as ibuprofen

[@evie7599]

birth control

[@cutie.carino15]

Midol seems to help a lot of people out however it is a pill so I can’t say if it works or not because I can’t swallow pills. Ik this comment is from last year but maybe it’s still helpful idk

[@mollym7140]

Stopped the vid and cramps came back. This might become an addiction

[@sessydelarosa7290]

Molly Medin mine didin't came back

[@Ryevlan]

Molly Medin same

[@jamiecee4960]

Midol really helps. Or green teas decaf no sugar. :)

[@Crow-ig4py]

Jay Cee48 yea but tea causes pooping and that's painful as fuck during a period

[@rexthehusky_]

Same

[@danielleelizabeth4983]

As I sit here in vacation at the beach I wake up to horrible cramps starting my cycle 4 days early. I have PCOS and as I am not trying to convince there was a very High possibility I should have gotten pregnant, this isn’t the first time I’ve noticed it either. I get this sense of depression when I do start my period because I feel like I’m broken & my cramps are so bad I cry and cry and no medication works only some joints and this. This music literally helps lift that depressive feeling over overwhelming depression and anxiety and ANGER and helps my intense cramps die down a lot. Seeing all the woman in the comments supporting each other really made me feel a lot better too. Thank y’all for being so strong and thank you to whoever created this. Truly a lifesaver in desperate times of need.

[@lilmixerrr774]

Danielle Elizabeth there is a medication called Aleve that works !! I love it please give it a try hun sending love your way 💕

[@tamary.6567]

HOLY SHIT THIS WORKED. I was at the point where the pain was so bad I started hyperventilating, I felt so nauseous and i felt like I was about to faint. A few minutes into hearing this I seriously started calming down. Anyone in pain reading this you got this girl!!💪

[@bouncy372]

I started feeling like that at school and it was just a nightmare to go through 😢

[@kittykim4731]

My first day is normally the worst for pains.. I decided to seek out music such as this. My pains didn’t seize completely but they are considerably better after just 15 minutes of listening.. amazing 😃🙏🏻

[@lifeworld7172]

I woke up at 4 am with cramps. I knew where to go. This saved my sleep, and my life.

[@pettyjasz7309]

The first day is always the worst. Then you have to be EXTRAAA prepared for the next 2 days. These cramps im having is woooo soooo severe Im so glad this worked👏. Shoutout to all my strong ladies out there stat strong nobody but us can understand this pain😭💯.

[@cook13e]

Omg I love you who ever you are this video is pretty much preforming an exorcism on my uterus

[@BrainwaveHz]

We love you too! Thanks for listening to our music creation.

[@muskansawa2802]

True Stephanie 😄 well u do have a good sense of humour 🌸😉😊

[@xgoddessx8633]

Stephani sosa it's amazing, i know! :)

[@unicornmagic3933]

Lol

[@rexthehusky_]

I’m in so much pain rn but this made me choke 😂😂👌

[@ghadaokab4625]

I hate being a girl ugh the pain don't stop for 3 days

[@hardgames5833]

Ghada Okab ikr....

[@batteryacid3687]

Ghada Okab THAS ME THE PAIN LASTS FOREEVEERR

[@poeticjustice144]

My pains stop after 1 day of period, but it's 10 times worse the first day. 👿😡😠

[@Crow-ig4py]

THREE?! MINE LAST SIX

[@rexthehusky_]

I’ll go painless for 3 days then the next two I have pain-

[@hannahdriver7915]

I have used this video for YEARS now. Ever since I was in the 6th grade and first getting my period I have used this video to soothe my cramps and it never ever fails to help me❤️❤️❤️

[@rosanax8496]

Swear I come back to this video every month😣😣

[@terryexpose]

u are not alone 😢

[@ranasaud537]

Same

[@dianaazeneth]

Yeah, this is my second month of not taking painkillers

[@lilmixerrr774]

Literally me 😂😂

[@Synreto]

Felt that :(

[@kierstynsaoirse]

sending good vibes and love to all the ladies dealing with pain right now 💞 close your eyes, breathe deeply, listen to this music and take a restoring nap. eating a whole foods plant based diet helps to ease my period cramps a lot, it's only when I start eating processed foods that they get bad again (like today). this music helped me a lot, thank you so much for posting. it will be a go-to for me now whenever I'm dealing with cramps ♥️

[@MyKameca]

earthling kay I've been eating chips (British chips) for the past 5 days and my uterus is punishing me for it. This music helps a lot. All the best to you.

[@kierstynsaoirse]

BBtech my period cramps didnt improve when I went vegan but it's because I was eating the wrong food. I was eating lots of processed things. as soon as I eliminated those, my cramps went from severe to mild/moderate. raw vegan diets can be dangerous if you don't know what you're doing and your body is definitely not used to it, which could be causing the cramps. I was told that humans are actually not supposed to be 100% raw because we have adapted to eating cooked foods. the most healthiest diet is 50% raw 50% cooked whole food plant based. maybe try that instead and see how you feel? give your body time to adjust

[@eggani3607]

Your comment really helped me closing my eyes and breathing deeply really works for me thanks 💞💕💞

[@kierstynsaoirse]

universal_army Seokani 💗💗💗

[@divyapai1057]

So I'm not alone in this... Thank you for the positive vibes and suggestions, ladies! 💟

[@zoegovopoulos9032]

I literally almost killed myself the other night because of my depression and pms working together. Now I have horrible cramps and want to die again. This is the life.

[@AriaMontgomery777]

I can relate to that

[@RhianaJay]

I'm sorry to hear that :( Try to remind yourself that you are on your period and that it's affecting your brain, and that you will feel better soon! I get depressed on my period too, and sometimes forget that it's caused by my hormones. Feel free to DM (can you do that on KZbin lol?) if you ever need someone to talk to when it's bad x

[@lifeisawaffle]

Stay strong

[@understanding8511]

How are you now? I know this was 4 years ago and I want to make sure you’re doing okay🤍

[@whitehorse8558]

​@@understanding8511 Hopefully they are. I checked their playlist and the most recent addition I could find it 3 years ago-- obviously thankfully a year after this comment. So, she survived that experience at least

[@-phine5427]

Currently dying at 2am when I have to get up early tomorrow. I pray for this to work 💫

[@BrainwaveHz]

Hope that our music works for you.

[@xgoddessx8633]

- Phine Rest easy girl, it will ☺️

[@spookyscaryskelies]

Omg me too its literally 2 am for me rn and I have to wake up early

[@lexxilockdown5511]

I was in the most pain ever. Cramps were tolerant at first, & then in the car they just got so bad that i had to have my friend drive while i laid in the back crying from the pain. Turned this on, & instantly i felt so relax & fell asleep. Thank you so much! Usually these never ever work for me but i'm so happy this did!

[@BrainwaveHz]

Thank you for sharing and we are glad that our music creation help you.

[@massinpytho1700]

i know for sure every lady that searched for this was as desperate as I am rn

[@adelyne706]

This video saved my life wish I knew I about this since I was 11 I have been having horrible cramps since forever (16 now)

[@stupidinkgirl]

Addyy13 same

[@itzchebae]

Addyy13 same but I'm 19 now. Mine get worse every month :(

[@sharksdonteatcake3060]

itzchebae something that also really helps is ginger tea (boil ginger and drink it with some honey) together with this it really helped me! mine always have been hard (23 )

[@Giaxchu]

Addyy13 I'm 13 now

[@stupidinkgirl]

I turned 16 yesterday so im 16 now xD

[@suziesmith8576]

just in the process of worst cramps , my heads too hot and my feets too cold ,I'm shaking ,I'm standing,I'm sitting,I have air I'm my belly ..... and this has helped a bit ... thank u xx

[@PootisArchiveshh]

+Suzie Smith I suggest you to pour warm water in a bottle and put it on your belly. Blood flow may increase, but warmth helps to release pain :)

[@suziesmith8576]

+Marikuna1998 thank u but all better now still haven't felt anything that bad ever ,if it gets that bad again I'll try that Thx

[@PootisArchiveshh]

Suzie Smith Np! xD Wish u all the best :)

[@mari-t1k5g]

i’m pretty sure i hav all the comments memorised i come back to this video sm

[@thienxkimm]

thank you for this. i started mine today and the first day is always the worst for me. i'm starting to feel better!

[@BrainwaveHz]

You are most welcome! We're glad you feel better now.

[@ellih6769]

Same. Mine startet today too and i have every firth day of mine the worst pain

[@dramaqueen2613]

☘️222☘️

[@joliemorgan4564]

I have my first and second day of bad cramps. But threw out the rest of the day I don't cramp any more.

[@princessarielicious2718]

AGREED WHOLEHEARTEDLY 100 PERCENT!!!!!

[@millygoose3131]

FIVE SECONDS AND MIRACLES HAVE BEEN WORKED ALREADY GOD BLESS YOU

[@BrainwaveHz]

Thanks Emily. :)

[@archirose3800]

Dear Period, "Please have mercy on me. Take it easy on my heart. Even though you don't mean to hurt me, you keep tearing me apart." - Shawn Mendes Mercy

[@Buttascotch]

Wish I had things like this when I was younger. I'm 32 and I had mines since I was 9 and I had/have the worse of everything! Thank you so much for this!

[@yvonnetony3855]

Enticing Beaut omg same. I had mine since I was 9 too..and only found this when I was 34..I had crazy period pain over the years.

[@shi7212]

I started at 12

[@akvile3138]

Mine started at 11 , i have for 5 days and hurts like hell, its so painfull i cry, this helps so much 😀stay strong girls 🐱

[@thatsalittlebassist]

Haha, I feel bad for you adults that didn’t have this stuff when you were much younger! It would’ve saved you a lot of sleep, and tears.

[@BeepBeepRayya]

It took a little bit but, after a while the cramps started to go away a little. They didn't go away completely but, it was faaaaar more manageable than it was before the video started. Thank you!

[@BrainwaveHz]

Great! Glad that our music works for you and you are now feeling better. :-)

[@BeepBeepRayya]

^.^

[@laurenmelia4103]

The comments are so comforting. I just started today and I'm BACK! This was a lifesaver last time. I'm in such horrible pain and I'm feeling sick and I have a bad headache and I just hate it so so much. But seeing everyone's lovely comments and hearing this music is helping A LOT!❤

[@weeniewhisperer9667]

Currently 5:30 am and I woke up because of cramps and I'm praying this works this is my last hope

[@serenamartinez3435]

Same it’s so annoying how you are trying to sleep but the cramps get so bad that you wake up and you are so uncomfortable 😭

[@idk_clrr]

I'm here at 00:35, dying of colic.

[@wokegukkie]

The cramps slowed down so much, I'm laying in my bed with a heating pad on my belly and the fan and lights on low. I feel amazing! :)

[@Liya-yf9yb]

Janoskians Phan The phandom is really everywhere 😂😂

[@naylenef9242]

Janoskians Phan hi

[@wokegukkie]

naylene f lmao hey

[@honeycomb7381]

jimin got no jams 😂

[@NeuroSpicy_Priestess]

Well you know what I say to the cramps? (smiles like a fool) NOT-NOT TODAY!!!!! hahah sorry I couldn't resist...just saying that face of Tae is exactly how I feel right now

[@leahr8707]

This works in a way, you can still feel that tension in your “stomach” but it’s definetely not painful or even near as painful as without it . Love this

[@xgoddessx8633]

Okay, it's an UNDERSTATEMENT to just say thank you for this, it's SAVED ME AND TONS OF OTHER LADIES OUT THERE IN THAT TIME OF THE MONTH. My cramps were killing me, so I searched this up, and I'm never using anything else. THANK YOU!! ❤️😍

[@shaankelly8020]

I have a deadline tomorrow but I came to work today in terrible pain. Sitting at my desk is agonizing. This is really helping me manage my cramps so i can stay focused on my work and finish my assignment. Thank you so much! Love all my fellow uterus havers! We got this!

[@vicikami8030]

hope it went well! It's so sad for me to read because women (+ ppl with uteruses) really do deserve more days off than men for their periods.... or at least special treatment- like a hot waterbottle and such provided by the job

[@patatinafritta84]

There are thermic pads that you can stick to your skin. They are discrete, you can normally walk around with them on under your clothes without anyone noticing. Great heathing pad alternative when out in public. In my country they are called thermacare. Hope this helps 💙

[@anjaa5347]

Honestly it's the worst when you have a cold on your period and you just sneeze and it all comes out anyone 😣♥️💕

[@xhazza_louehx6099]

I'm 14 and I started not long ago, so I'm not yet used to the pain of cramps. When I found this and it actually worked, I was ecstatic. Thank you for this, I'm using this every month

[@tree.mctree]

xhazza_louehx i started when i was 12 and im 14 now, still not used to cramps

[@brittneylofstrom1829]

xhazza_louehx don't worry ur not alone in got my 1st one when I was 13 and 25 now and still can't stand the cramps

[@angiee972]

xhazza_louehx Just saw your avatar! I LOVE Louis and Harry! #Thebestof1d

[@gabygaribaldi3866]

I started when I was 11, I'm 13 now and it still hurts but you kinda get used to it. Plus listening to stuff like this relaxing, drinking some tea and having some pain relief pills really does the trick.

[@reddovegemini9509]

I'm in my 30s and theres really no getting used to them. They hurt! You just learn how to make them hurt less! FOR me I had to stop caffeine as soon as I know its starting...if I get them, take pamprin or Tylenol. Anything with caffeine in it will cause more cramps. Good luck, Hope this helps.

[@StarBrujx]

Thank you so much for this meditation 💖 I live with endometriosis and I have managed it through a tea I have created , the base being red raspberry root and it has helped my cycles immensely. But in 2014 I had an ectopic pregnancy in my right ovary and every other month I have to do things differently to ease my cycle. This meditation​along with my herbal tea, heating pad and massaging the bottom of my right foot and the space between my ankle bones really relieve my pains 💖 I hope this helps any womyn reading this, I've been on this journey for 20 years.

[@whitehorse8558]

Drop the recipe!

[@ruddyfruity8348]

Is it only me or do u guys prefer to be alone on your period no loud noise just piece of quiet

[@fwwsophia]

Yesss

[@akankshalochan7154]

Yes pin drop silence. 😢

[@bbyyaya]

This eased my discomfort *a lot* and I'm not even 15 minutes in. I think I am going to take a nap and see if it goes away. Thank you for this (:

[@BrainwaveHz]

You are most welcome! :)

[@ayansheikhmohammed1054]

Ayanna J we have the same name lol

[@SabrinaSayin]

Thank you so much!! I cant tell how Im gladful to you!! I always have crazy cramps and cant eat, cant drink, cant talk walk...i cant do anything when my period starts! this morning i also throw up because i coulndt handle the pain. i found this video with my last energy and then wow! i felt better so quickly and i could sleep like in 15mins! Thank you so much!!!

[@BrainwaveHz]

That's so great! Thank you for sharing your experience, and we are very happy this has helped you. :)

[@reddovegemini9509]

thought I was alone, I get nausea too with cramps. Periods suck!

[@tricetamorrow8629]

I get sick too I'm currently on my bathroom floor in tears. The music is slowly calming me

[@charleywilkinson914]

My cramps are evil to me :(

[@keni.3267]

Charley wilkinson it feels like I'm being punched multiple times :C

[@mrsTpus]

Charley wilkinson i

[@batteryacid3687]

Charley wilkinson Same I am at school and we are playing soccer and I sit down and I start crying cause it is just that painful and people surround me for once in my life and ask whats wrong and I say PAAAAIINBNNNBSA they say tell the teacher and the boy teacher is out and im like GOD WHY WHYYYY? like it is embaressing to talk to males about periods and stuff cause they dont have them '-' and it is weird '-' to me '-' and they didnt believe me after that about PAIIN so in my head I was like :crawls to line to kick the soccer ball In reality:gets back up in pain and kicks the soccer ball I went home that day cause too much pain

[@batteryacid3687]

Nureen Sammy True :'( :'*

[@cloroxbleach861]

just take pain pills remover XD it help

[@Monse13lol]

love this. God gives us gifts through the people passionate enough to create something this awesome and amazing ♡

[@mansichaudhary8413]

literally feel like dying rn. Been crying from last 1 hour. This pain is so terrible god please help and i hope this video works

[@oliviaquintero6742]

i’ve been using this video for at least a year and it really does help along with medicine and a heating pad, focus on breathing, i’m in the same boat as you rn

[@mansichaudhary8413]

Olivia Quintero you’re right, it did help. More power to u❤️

[@jennycabello6861]

Currently on my bed with a big blanket a warm towel on my stomach and I’m screaming and crying hopefully this works 😫😫😫😫😮😭😭😭😭

[@tanishabhardwaj9418]

Me too ryt now

[@mystarrynight13]

I don't know how to thank you for putting this on KZbin you can't imagine how thankful I am I was going through so much pain nothing was helping I couldn't move or speak even breathing and crying hurted and after watching this I feel so much better all my pain is almost gone thank you so much 😘❤️

[@nahrainmasihanbi5992]

A Lost Soul same

[@lineardivide3828]

Yeah, this is so helpful.

[@sydneymarie8471]

for every girl out there looking in the comments to see if this works, every body type is different so it may not work for everyone but it definitely helped my terrible cramps so worth a shot.

[@pipl4m]

I was on strong pain killers and hot water and still in terrible pain. This music took my pain away. Thank you so much!!!

[@BrainwaveHz]

Thank you Mirjana Djotunovic for listening to our music. We are glad to know that our music helps you to feel better. :)

[@lindsaye584]

I've been suffering from excruciating cramps and bleeding for 5 months straight. The doctors have no idea what's going on, though my bet is all the hormones they have me on, but starting this video helped to instantly begin to soothe the pain, this is insane yet incredibly helpful. I have been taking muscle relaxers, and tramadol and all the over the counter crap and nothing was helping. So a deep felt thank you for your video!! ❤

[@BrainwaveHz]

Yey! Glad you're feeling better now. Thanks for sharing your experience with us.

[@divahollywood757]

Lindsay E if it helps. They put me on birth control. Worse cramps of my life if I took the sugar pill week. I came off them completely. Am doing much better. Still painful but not to that level. I’m so sorry your going thru this b

[@lydiaregal9631]

R u better now

[@thatsalittlebassist]

Do you have endometriosis? That may be why you had such bad cramps.

[@sheenagarrett6089]

Oh thats horrible Jesus still perfoms miracles thou he healed a woman with a twelve year issue of bleeding he can heal you too

[@Tabby777x]

My period has been so awful today. I have literally bled all over the floor and it's been non stop heavy blood for like 10 hours now. Sorry for the details but omg, this audio has completely calmed my womb down. That and a light fan, hot water bottle and a ton of ibuprofen. Now I can peacefully nap to this

[@infinitecdc]

Hey, I was having heavy bleeding and painful cramps too but I tried a vitamin complex called “my happy flo” the cramps went from being an 11 on a scale of 1-10, 10 the worst, to a 3-5 range. This is fantastic given the circumstances and it was just the first month taking them. They’re only online and they’re also stated to shrink uterine fibroids, which turned out to be why mine were so bad. I hope it helps.

[@davimilan03]

Found this 2 years ago and Im still using it🙏🏼❤️ update its been 6 years now

[@tanishabhardwaj9418]

Same

[@LochNessax3]

My period just woke me at 4 AM with the most painful cramping I’ve had in a while. I’m so thankful for this video! It’s like it chased away my cramps. ☺️ So thank you. And thank you to all the ladies comments supporting everyone; they’re really touching to read through.

[@holly.eq78]

Same! I was dreaming and i could feel the cramps in the dream until finally it fully woke me up… it was 5am.. and ive been awake since in agony

[@bees3897]

This comment section is making me cry. I’m sure being surrounded by other women on your period must be so healing.

[@avabowen5426]

I could feel the pain go away as soon as it started thank you so much

[@brooklyncrowne]

Ava Bowen worked for me too wow

[@666tiasa]

Ava Bowen

[@princessdominant4354]

Ava Bowen me to

[@limea0325]

Mee too

[@LaydeeNaeB]

Also me too

[@princessa9395]

I was in severe pain and throwing up until I put this on, the pain faded away this is amazing!!!! Definitely works

[@Cherry-sy6jz]

i have endometriosis and i’ve been coming to this video for about 3 years, since i was 14 (17 now) and it always helps. today i’ve had the worst cramps i’ve ever experienced. and i’ve experienced some pretty bad ones. the pain wouldn’t stop for 2 hours i was screaming and crying. i don’t believe in god but this had me begging to him to stop my pain. i threw up 2 times because the cramps made me feel so sick. this video really calmed me down, as well as a hot water bottle, hot water with ginger in it (anti inflammatory) and naproxen tablets. but before i had any of that i turned this music on straight away because it always helps calm me. but just a reminder to everyone that ur diet can affect the inflammation you feel during ur period. this week or month even i’ve been eating extremely unhealthy because of corona virus quarantine and my cramps have never been this bad. where as when i don’t consume dairy or eat meat my cramps aren’t as bad (they will be bad no matter what as i have endometriosis). but i would definitely recommend changing you’re diet to reduce inflammation!! good luck to everyone. we’ll get thru the pain together. ❤️

[@sarahmccvey2831]

Cherry thanks so much! i’m also 17 now and i’ve been listening since I was 14 too aha what a coincidence. I truly believe my diet is the culprit because the cramps I’m experiencing now as opposed to my other cycles hurt so much

[@mokhiell7447]

I just turned 14 and I've been listening to it for a year. My cramps always have me doubled-over and screaming and crying. Tbh this works better than I thought

[@smivou701]

Thank you so much! To all the ladies out there who are in pain right now,be strong! Pain will pass and don't forget god is with you!!!

[@reigncloud6674]

I noticed an instant relief!!! I hate taking meds...and my cramps can bad enough to where I can't go to work cuz I can't stand up! this and drinking a smoothie with Ginger in it has helped me to maintain my schedule!

[@bowie9152]

Good for you

[@Readingtoescape]

I got diagnosed with PCOD recently and then I got my periods after 2 months. It’s so painful, I can’t even explain. I’m undergoing treatment too, please pray for me, I’ll pray for y’all too❤

[@sarahsmith8443]

I've had the worst cramps & cysts since I was about 15... 23 now. They got so bad I would be unable to move & I'd vomit every few mins and not be able to stop dry heaving all day. PROGESTERONE SAVED MY LIFE. If you have really bad cramps consider getting a progesterone supplement from your doc. It's all about your hormone levels, ladies. I'm having some tough cramps today because I kinda forgot to take it the last week or so. Heating pad + this video helps a LOT, thank you!!!

[@BrainwaveHz]

We are glad to know that yo are now feeling better. :-) Thanks for sharing your experience with us. :-)

[@keltoumbelhaiba945]

Can progesterone make you gain weight?

[@ankletkrish9003]

Avalon Returns, do you take it orally or ointment. How is the dose

[@narjisbl2486]

I'm dying okay ...

[@vuilkreng]

SAME HERE

[@narjisbl2486]

We both kpopers omg 😂😂 hope u okay

[@vuilkreng]

Soeun Geoul I'm okay now, I hope you are too

[@narjisbl2486]

It s happening again nskaxbshsjixkska

[@hopesup_heelsdown3769]

Soeun Geoul meeeeeee

[@GeminiGlitters]

I’m in so much pain like I really wish I could throw my uterus 😂. If anyone reads this and you feel like ppl think your being dramatic or something like that , just know I understand you ,we’ll get through the pain 🥺😭❤️.

[@emmads3877]

Thank you❤

[@janiamania]

OMG GOD!! I AM SO THANKFUL to you !! I was having this severe cramp and the moment I played this the cramp eased so much !!! THANK YOU !!!

[@BrainwaveHz]

Great! Glad you're feeling better now. ❤

[@souppigreprise]

It works for my painful endometriosis. Thank you!

[@almagraceluisferrer1242]

You know you're desperate when you're here,just to relieve the pain. We can get through this! Fighting,ladies.

[@charchar663]

I cannot stress how amazing this is! The pain just fades away Thankyou so much 😭😭😭❤️

[@BrainwaveHz]

We are so happy to hear that Charlotte Tiffany