STOP Sciatica Pain FAST with 4 EASY Exercises

[@urbanbodyphysio]

Did you enjoy the video? COMMENT your experience below and be sure to check out the link to reduce your aches and pains kzbin.info/door/wOdaUYIXsopEEo_DK1Q9ow

[@elizabethbogard7568]

I've had periformis siactica syndrome off and on for years. So happy to find your stretches! Thanks!🎉😊

[@urbanbodyphysio]

Great to hear. Glad you found it helpful

[@user-os9md7nc1v]

You can visit mines hilot and theraphy clinic for your concern sciatica pain, frozen shoulder, back pain, lower back pain

[@drasadurrehman]

Straigt leg raising exercise will strengthen pelvic flexors and abdominal wall (front) muscles. Should they be tried or they will worson the back pain??

[@urbanbodyphysio]

If you have back pain I wouldn't start with a straight leg raise as this is a tough exercise and may make it worse. Check out my back pain relief video kzbin.info/www/bejne/pZC9dq2Zh9iUh80 for an idea of where to start. I would also get yourself checked out by a healthcare professional

[@PerformancePhysique]

This video couldn’t be more timely for my parents!

[@urbanbodyphysio]

Great. Hope it helpful for them

[@priscillar7389]

I have a question, I have a far lateral disc bulge L4/L5 left protrusion causing stenosis. The sciatica relives immensly when I sit down, and the pain calms down. In a seated position, I hinge forward streching, reaching forward to decompress. It feels amazing. Am I doing the right exercise? I'm confused. I have a bulge, but bending slightly forward helps the pain...can you help me understand, thx.

[@urbanbodyphysio]

If you're finding relief by bending forward, it does sound like you might have spinal stenosis. Keep doing that exercise, as it's clearly helping. It's tough to pinpoint exactly what's going on without proper examination, but sciatica can sometimes result from acquired spinal stenosis. This is a condition where the spinal canal narrows due to underlying issues like degenerative disc disease or a herniated disc, and it can be due to trauma. The stenosis I am describing in the video is primary spinal stenosis, which is relatively common due to degenerative spinal changes that narrow the space. I would definitely recommend getting checked out by a healthcare specialist to make sure you are doing everything correctly

[@reginakwok5261]

Ini baru banar contohnya orang tua👍

[@urbanbodyphysio]

Thank you for your kind words!