STOP Self Sabotaging Your Healing! {Survivors Discuss}

Are you a survivor who keeps self sabotaging your own healing? (timestamps below)
WHAT IS SURVIVORS DISCUSS: Survivors Discuss is a collection of panel discussions with real-life survivors where we talk about the topics that affect survivors everyday. Each episode we will touch on a new topic.
****TRIGGER WARNING**** IF YOU ARE SUSCEPTIBLE TO TRIGGERS, PLEASE NOTE THAT THIS VIDEO CONTAINS SENSITIVE CONTENT.
For this panel⁣⁣⁣⁣⁣⁣⁣⁣⁣, we sat down with 2 survivors of abuse - Phoenix and Sonia - to hear how they are navigating self-sabotage after abuse. Each panelist was asked to answer the following questions/prompts:  
00:00 - Intro
0:06 - What are some of the ways you have self-sabotaged your healing?
3:54 - When do you find yourself self-sabotaging the most?
8:19 - Why do you feel you self-sabotage?
13:21 - What do you do after you catch yourself self-sabotaging?
18:49 - What are some of the methods you go about to keep your self-sabotaging behaviors in check?
****As a survivor, what have been some of your challenges with self-sabotage after abuse? Take part in the conversation with the SurvivorRevive community below.****
Where to connect with the survivors on this panel:
Phoenix - IG @phoenix_sunrise3
Sonia - IG @mz.burningbliss
Check out www.fittidtomboi.com/ by Phoenix!
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As a survivor, what have been some of your challenges with self-sabotage after abuse?