STOP Stressing & Overthinking: Practice Mindfulness

Mindfulness has made a massive impact on improving my anxiety & depression over the years. I'd love to share this because it has helped me to stop overthinking & stressing so much. I have put so many new habits in place to develop this and to make sure that I have it as a regular practice in everyday life.
Thanks so much for watching
Instagram: @raquelxcv
#stress #anxiety #overthinking

[@KTlisa]

watched the whole thing and agreed with everything you said. I really needed this reminder. thank you

[@RadiantRaquel]

Thank you 😊 I’m glad it resonates❤️

[@eldalopes4437]

I enjoyed this so much - this knowledge and awareness that we create our own suffering brings me so much peace 🙏🏼

[@RadiantRaquel]

Ahhh yes 🤩 we can find a lot of comfort and peace knowing that we can always come back to present

[@FitfamCoaching]

This moment is all that there is. Loved this🙏❤️

[@RadiantRaquel]

😁❤️

[@Sutisna83]

Stop stress Very good sharing sister 🙏

[@RadiantRaquel]

Thank you 😊❤️