Stop Stretching Your Tight Hips - Mobility Flow Routine

⚡️ BOOST YOUR MOBILITY FAST with our free routine:
➡️ gmb.io/mobility-boost/
Stretching is boooooring... Do this instead for better hip mobility.
0:00 - Hip mobility is like a perfectly ripe avocado. :)
0:19 - This video goes into even more movements 👉 • Animal Movement Workou...
0:25 - Why hip mobility is important
0:53 - Save today's video is you don't have time to try it out now!
1:05 - Twisting Bear
1:48 - Long Leg Monkey
2:21 - Sumo Frogger
3:07 - 3 Point Bridge
3:58 - Putting everything together!
5:01 - Watch this next video for even more mobility 👉 • Animal Movement Workou...
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GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us.
Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.
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Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.

[@gmbfit]

Today's video is my go-to hip mobility routine that I know you'll get great results with. But if you're looking for something a bit more then check out this 20 minute follow-along session 👉 kzbin.info/www/bejne/p2W3fnl_op5_f8U

[@grahamcowley6636]

Extremely well explained. Great demo, as always. 😊

[@razzledazzleist]

keeping it real with the sandals. Awesome as always, Ryan!

[@kanatmirza8034]

Thanks 4 sharing 🙏

[@chiara.75]

Lovely place and effective practice 💜 thanks Ryan 🙏😊

[@yoni23able]

Hi Ryan. I found myself in the park and did exactly this sequence (with the standard frogger). It wasn’t calculated and I didn’t even think of my hips. It was just what I needed. I’ve done Elements and am doing Sequences so it is sticking. I tried a few cartwheels but was a little shy. Damn that self consciousness.

[@a.k.bartleby4295]

Thank you, I really like and appreciate your videos (the way you speak and explain and the way you demonstrate the moves). best - B

[@josesirisam4426]

Very practical exercises that can be done anywhere. Thank you !!

[@Greg_Chock]

Ah, the summer heat finally defeats the jeans.

[@gmbfit]

hahaha, it was bound to happen eventually :)

[@adnanbosnian5051]

very nice

[@chadleath7916]

This paired well with the 4 minute morning routine. It was a nice break from working at my desk. Thank you.

[@gmbfit]

Right on :) Gotta get up and move periodically.

[@cristinehawatmeh8076]

I just watched your free 20 min off of your website. Quite fascinating! I am 53 and never practiced anything like this. I did yoga, but this is hard for me, and it is fun too. I will look around a little bit more but probably buy your most popular program cause I hate the way I feel - stiff and flacid.

[@gmbfit]

Hey, glad you found us :) Thanks for saying hi - feel free to ask any questions as you poke around the other videos too.

[@paulabate6770]

Brilliant video. I'll start these 😊

[@gmbfit]

Right on.

[@Hustrulill]

Absolutely wonderful! I have to add; the instructions super helpful, scenery and movement simplistic and awesome in every way. I gave the routine a try during my morning mobility session. Felt very inspired.

[@gmbfit]

Right on - I hope you enjoy it!

[@Hustrulill]

I've gone through many GMB programs and still enjoy these snippets of movement that inspire me and remind me to keep going. On good days, I even spot a little bit of smoothness in my movement 😊

[@eleftheriathanawalla8620]

Hi Ryan - I’m so happy that I’ve come across your programs and videos that I feel I can do for the rest of my life and build strength slowly and steadily. I’m a 61 year old woman who used to be pretty fit until the last 5 years or so sitting and driving for work has pretty much wrecked my strength and mobility. I’ve started on Elements now for the last month but find the lack of strength in my arms and especially the wrists make all these floor based movements really hard……do you have any tips for me?

[@mariajosebalbontin3810]

GMB has a wrist mobility prep routine that you may find useful! kzbin.info/www/bejne/j3i8dJiGft6CjtU&pp=ygUJZ21iIHdyaXN0 You can also try to rotate your fingers because where they're pointing can make a difference, or make fists so that you can keep your wrists straight (if you're on a soft surface).

[@MTNPANTS]

Was that hike in Pisgah National Forest? My favorite place to hike but healing a torn Achilles Tendon. I have a great PT team behind me, but any suggestions on how to keep a musculoskeletal system in balance when one part is out of commission. The calf atrophy is astonishing!

[@gmbfit]

Was in Osaka, Japan. Good luck with the healing!

[@MTNPANTS]

安全な旅行!!

[@denirubio]

Can these exercises be done while recovering from herniated disc?

[@gmbfit]

Really going to depend on what your medical professional told you and then taking it easy with these moves.

[@CarlAxelFranzon]

How does this relate to the set of 8 stretches in the hip mobility routine on the website? When would one option be better than the other?

[@gmbfit]

It doesn't relate. They're simply two different routines. Tacos and enchiladas are both Mexican foods. Neither is superior. Eat whichever you prefer, and sometimes try the other. You can see that the movements are different, and you can feel how that difference works on your body. I can't say which one you'll benefit from most.

[@CarlAxelFranzon]

😂. Thanks.

[@maxflinter6896]

1. Twisted bear - 5 pulses then hold up to 20sec - both sides 2. Long leg monkey - squat between - switch sides 3. Sumo frogger - 5 pulses then hold, get wider in stance 4. 3 point bridge - Start from squat - hip up in the air - pulsing 5times then hold up - both sides 5. Combine them all and let it flow🎉! Try different transitions.

[@seekingeagles]

most people worried about hip mobility are NO WHERE NEAR capable of doing these

[@gmbfit]

I disagree. But if it's inappropriate for your personal level, I encourage you to start by taking more walks, bending and sitting in different ways, and find one or two of these movements to gently work on each day: kzbin.info/www/bejne/mmaXepmeq8ibn8U You don't need to do all of them if they're difficult. Pick one or two you *can* start with and do that.