STOP THESE One Arm Handstand Training Mistakes!

STOP THESE One Arm Handstand Training Mistakes!
Let me know in the comments if you have any questions or would like to suggest any future videos.
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#handstand #onearmhandstand

[@themaistil]

Hi Paul. I wanna just say thank you for this information. I have been searching youtube for handstands guides and information for almost 2 years now. Its crazy that you give this piece of information for free. I believe that your channel contains the most useful information on hand balancing by far in comparison with every fitness channel that I know. Seriously now, I haven't see anyone giving useful one arm information except you. Top Notch Video. Well done and many thanks. Your channel is so underrated. Wish I could give you more. Liked on the video && shared it with who ever I know is looking for this kind of information.

[@PaulTwyman]

Thank you so much! 🙏 Great to hear you are finding the vids useful

[@theamazingofhumanbody3847]

Thank u!Jesus bless u! Appreciated the sharings

[@SilviuConstantinescu]

This might be one of the most useful video for OAHS learning. Those technical infos make a huge difference. Thanks a lot.

[@PaulTwyman]

Awesome! thank you

[@martingrand6646]

Still very good. Makes me considere to work more on my weaker side... Thanks for the content!

[@PaulTwyman]

Yeah it’s a hard one!

[@felixupsidedown2218]

Rare content! Really helpful thanks

[@PaulTwyman]

Thank you, glad you liked it

[@chrismiszewski7252]

Thank you sir

[@miks_eihe]

Really good advice! 💪

[@PaulTwyman]

Awesome, hope it helps

[@academiademovimiento]

Really good! Thanks

[@PaulTwyman]

Thanks for the feedback!

[@giladyosef2514]

Wonderful, king!

[@PaulTwyman]

Thanks buddy!

[@WorkoutsSk]

Really good. Especialy consistency advice.

[@PaulTwyman]

Thanks! Yes consistency is the big one

[@HandstandJournal]

Awesome video, I’ve been trying to learn one arm for a year. Nice to see more tips

[@PaulTwyman]

Awesome! Yeah it takes time but definitely worth it. I’m going to do One Arm Q&A video soon, so let me know if you have any questions

[@romanjentschke9625]

Very good video i can relate to. Thank you very much.

[@PaulTwyman]

Great! glad you liked it

[@abhayjeet9366]

Just see your video ! , internally connected to you man ..... Will really help me in learning journey to handstand !❤

[@PaulTwyman]

Awesome!! Hope they help, let me know how you go

[@alexbeis1861]

Most under rated OAHS video!

[@PaulTwyman]

Wow thank you !! Great to hear

[@calisthenicsindia8498]

Yess sir . Will take these into my training

[@PaulTwyman]

Awesome! Let me know how you go

[@calisthenicsindia8498]

@@PaulTwyman suree

[@Preben2024]

Should the weight distribution be through the palms or finger tips in OAHS?

[@PaulTwyman]

I aim for the top of the palm between the thumb and the index finger

[@theamazingofhumanbody3847]

Very good info Paul thank u, Jesus bless! Btw do u do slightly external rotation on scapula? Many hand balancer do this. How about u? For me ( i got hyperextnded elbow) too much external rotation = less puss and less comfortable dor weight shifts at one set.. Had to adjust the eternal rotation... I wonder how u do it

[@PaulTwyman]

I concentrate more on the push up and inwards at the elbow. Trying to keep the pec, shoulder and head as close to each other as possible. I learnt with more of a strength position so body is happy to drop slightly and I don’t need to focus on the scapula so much. If I work on thoracic mobility first everything feels Happier.

[@theamazingofhumanbody3847]

@@PaulTwyman" inwards at the elbow trying to keep the pec shoulder close" Means like protaction? And body is happy to drop slightly means its ok to not push 100%?

[@prettypoison3212]

the Golden retriever ❤️❤️❤️

[@PaulTwyman]

Yes she’s beautiful and gets in most of my videos

[@benjaminstadlmann3679]

I like you dude

[@PaulTwyman]

thanks

[@Preben2024]

Is your entry to the OAHS chest to wall 3:14 rather than tuck or straddle up

[@PaulTwyman]

Not sure what you mean? I don’t normally program or personally use the wall for OAHS

[@TheREDSKAL]

How long should those 3 oahs sessions per week for 4years take? 20-40min?

[@PaulTwyman]

It’s very dependent on your level and training history. I personally train around 30-90 minutes each session

[@TheREDSKAL]

@@PaulTwyman i see , how many diffrent excersises do you do per ohap session, i did yesterday 40min just leans on both sides in straddle hs, then today i did 20 min of leans on bothsides then some deep handstand push up negatives