STOP Wasting Time & Money on Diet's That Don't Work (DO THIS INSTEAD)

[@windy42305]

What worked for me with my leptin resistance was to start with eliminating snacks, sugar, and healthy keto with intermittent fasting. I also used Berberine and Melatonin in the beginning. Now I don’t have to use Melatonin. Down 90 lbs since April! 🎉

[@kikiskinner]

Thanks ❤. Does eating every 4 hours help lower insulin resistance? And, is this way of eating healthy for your thyroid?

[@crystalbounds3608]

Me!