Stop Your Triggers with PATTERNS

[@mishussy]

For me I feel my trigger is the old story and people's thoughts on similar things I've done similar to the old story. The universe really is hearing me fr. Can't wait to get coaching with you at some point :3

[@scarlettlav]

I feel "don't react" hurt me more than helping me, I ended up gaslighting or forcing myself as I am emotional person. I feel like "don't react" doesn't work for me. I wish there is a way or a middle process where we can be gentle.. ignoring the reality is hard at the moment when it hurts at the moment. So this is super helpful.

[@soumitrasarkar600]

Think that whatever is happening it's you who created this and it doesn't matter because you can change it whenever you want. Maybe it's happening now but it will change. nothing stays same forever.

[@infinitezebra]

This is so helpful. Thank you Mary!

[@rythempetemusic4207]

I got a question when spiritual advisor says a person does voodoo is it accurate

[@I_willnot_comply]

My main triggers are anything related to 3p, lack of intimacy with my sp that is taking so impossibly long, awful words from sp especially cruel ones. I was quite good at not reacting in 3d ja but lately I am lashing out bcs it was just too much… of course as a result he is proof that I am a crazy triggered bitch.

[@JM-bv2mo]

Mine is not being in contact for months and being left on read last month. I want us to have the conversation!!!!

[@I_willnot_comply]

I feel like I’m drowning

[@mishussy]

Same but mine is the old story so I took a break to focus on myself in therapy