Story: Erica Lugo (EricaFitLove) (Ep427)

In episode 427 I chat with Erica who has kindly agreed to share her OCD story with us. You may know Erica as a trainer from USA Networks Biggest Loser TV show, or from her Instagram (EricaFitLove).
We discuss her OCD story, suicidal and self harm themed OCD, getting diagnosed, working with NOCD, doing exposure and response prevention therapy, the Whac-A-Mole effect of OCD, the power of tracking progress, doing home practice, hormones, words of hope, and much more. Hope it helps.
Show notes: theocdstories....
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For help and support please contact an OCD charity (i.e. IOCDF.org or OCDAction.org.uk) or a mental health professional. Here are some more resources: theocdstories....