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Drinking a glass of raw sugarcane juice has a surprising number of health benefits and is loaded with critical nutrients that our body needs. Raw sugarcane juice can lower blood pressure, strengthen the bones, reduce cholesterol, aid in weight loss, fight fevers and infections, and soothe stress. It can help you sleep better, boost energy levels, support kidney health, strengthen the immune system, protect the skin, optimize digestion and manage diabetes, among others.
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Sugarcane is one of the main crops used in the production of sugar: 70% of the world's sugar is made from sugarcane and the remaining 30% comes from the sugar beet crop. However, this isn't the case for the sugarcane grown in Morocco which happens to be one of the largets producer of sugarcane. A lot of the sugarcane grown in Morocco is first used to make Moroccan Tea Sugar or brown sugar) which is processed using chemicals and sulphur. The remaining fibrous mass can be used as fuel, or to make paper or sound insulating boards and in some countries its used even to make alcohol.
Nutritional value of Sugarcane: The juice Sugarcane per serving (28.35 grams) contain Energy-111.13 kJ (26.56 kcal), Carbohydrates-27.51 g, Protein-0.27 g, Calcium11.23 mg (1%), Iron 0.37 mg (3%), Potassium41.96 mg (1%), Sodium17.01 mg (1%)
What is Sugarcane Juice?
Sugarcane juice is derived from the sugarcane plant, which is also the source of the majority of white table sugar and processed sugar. The botanical name of sugarcane is Saccharum officinarum, where Saccharum denotes its sweet taste due to its high sucrose content.
Sugarcane juice is particularly popular in countries with a large production of sugarcane, such as Brazil, India, and Thailand, where street vendors and juice carts are a common sight. Usually, the juice is freshly pressed from the cane using iron rollers. It may be served as a cooling drink with ice, flavored with a squeeze of lemon, or topped with mint, ginger, and rock salt.
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