Strength and Conditioning for Hockey Goalkeepers | Hockey Fitness | Hockey Strength and Conditioning

In this video, I discuss the key concepts and focus areas for effective goalkeeper strength and conditioning training. I explain the importance of explosive abilities, strength training, power, agility, and conditioning in improving a goalkeeper's performance. Additionally, I highlight the significance of injury prevention, particularly in areas such as the shoulder, hip, groin, and neck. By understanding and implementing these concepts, goalkeepers can enhance their skills and overall performance on the field.
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[@Jstgetitovrwith]

Awesome video mate! Going to be starting this as I head into pre season next week 🙌

[@integratesports]

you're welcome!