Strength and Endurance Weekly Training Plan (In-Depth Guide)

If you're an athlete or lifter looking to increase your performance and hit some massive PB's, consider joining my training community. www.skool.com/...
You can also use this sneaky little link to grab yourself a FREE one month trial...
➡️ bit.ly/Athlete...
Inside the group you'll get:
📜 Programmes for Weightlifting, Powerlifting and Hypertrophy with 2-5 day p/w variations, + sport-specific Conditioning programs - All designed by me, updated every 6 weeks ($500 value)
🏋️‍♂️ Technique reviews and actionable feedback on your lifts ($300 value)
📲 Access to me for all your training questions + Live Q&A's ($350 value)
🌎 A community to drive you forwards, hold you accountable to the hard work, and build lifelong friendships with (Priceless)
🥑 BONUS 1: Sports Nutrition Guidebook ($45 value)
🧊 BONUS 2: Recovery Management Strategies Handbook ($45 value)
🎁 End of Year GIVEAWAY: Something special ($500 value) ONLY for people on the inside
TOTAL VALUE: $1740. Now just $97/month
...
In this video we're chatting about how to structure your training week for strength and endurance, when you want to train both qualities at the same time. I'll provide you with a 4 session per week and 9 session per week example so that you can see different approaches.