Strength Coach Reviews Barbell WOD by Cal Strength

[@jasonbrowncoaching]

Download a free Full Body Conjugate & Conditioning sample of programming👇 shorturl.at/Q5fS5

[@rupakshk]

Beginner here and totally lost in the world of overload information. I would appreciate a review of alpha destinys novice program because I saw it´s pretty old, and how to progress on and with this program. How to progress on this novice program? When and how increase the weight, sets or reps? Should I use the same weight for all 3 or 5 sets or should I increase the weight in every set? As a real professional, can you please explain how this progression model in this program works and how I should progress or add weight, reps or sets in these workouts and how this program overall works. thank you very much for your help

[@helmutkrusemann9194]

Oh yes please, just started lifting too and want to put on some muscle

[@manuelsiegelin3997]

That's a nice suggestion. I think it would be an interesting contrast when it comes to the style of training to the other reviews, that he has put out so far.

[@danielghesquiere2000]

Hey Jason how do you feel about the youtuber Alex Leonidas aka alpha destiny as he is also from the conjugate camp? Would also love to see a review of his beginner program. thx

[@stephenr85]

Well...I guess this channel has reached the status of getting bot comments to pump other people's accounts, sooo....milestone 💪

[@jketch9458]

Been loving these reviews and content! A program I think you might consider reviewing is PJF Performances Fat Don’t Fly program

[@jasonbrowncoaching]

Sign Up for FREE for 7 Days of my Full Body Athlete Program 💪 👉 shorturl.at/ovS48