Strength, Faith, and Growth: My Journey in Gym, Islam, and MMA

Join me on a transformative journey where faith and fitness intersect! In this vlog, I dive into a powerful workout session that blends dynamic warmups, low-level plyometrics, and a series of challenging exercises. Watch as I push through a floor press with glute bridge, KB overhead presses, weighted pull-ups, and more! Discover how Islamic values fuel my determination and how this holistic approach to training leads to both physical and spiritual growth.
🔥 Workout Breakdown:
Dynamic Warmup
15 mins Low-Level Plyometrics
Floor Press with Glute Bridge: 3x20
KB Overhead Press: 3x10
Weighted Pull-Up: 3x5
Push-Ups: 3x30
Tricep Dips: 3x10
KB Shoulder Halo: 3x15
DB Hammer Curl: 3x10
Plate Front Raise: 3x10
Hanging L-Sit: 3x10 secs
Hollow Body Hold: 3x30 secs
Follow me for more updates and fitness insights: 📸 Instagram: @jbuck2097 🌐 Website: brand.site/JCB...

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Thanks brother, the main aim is to be better than yesterday! Feel free to reach out as well if you have any questions Consider liking and subscribing for more content like this.