Strength & Fat Loss Series - Day 1 | FreeStep Cross Trainer | Teeter Move

[@sandrawitkiewicz8772]

10:30 pm. I used a machine like this at PT and a wellness gym. It is the best way to stay healthy.

[@KuvLover56]

Just starting on my teeter Before this more structured routine, I was at level 1, my quads gave out in less than 2 minutes. Adjustments in position, which I still question as to optimal settings, seemed to help with feeling less resistance, tho not by much This video - i love the flow, repeat explanations, etc., but cannot get past 13 RPM. I have always been in decent shape, steady weight for years, no stamina issues But since an auto accident 2.5 years ago, I am horribly reconditioned, due to lots of pain everywhere, and needing surgery Any suggestions, besides continuing on, and doing the Freestep "to tolerance"? Thanks! Thanks

[@teetermove]

Hi there! How long have you had your FreeStep? Some of these videos were made when the console only read in kilometers per hour which is why you may be seeing a discrepancy in how fast you are going versus the instructor. If you have a newer FreeStep you can toggle between miles per hour and kilometers per hour. The prompts are there as a guide but listen to your body and use them as a reference point as you continue to build endurance. If you'd like more detail on this please feel free to give our Teeter Products Expert a call at 800-847-0143 (M-F, 8am-4pm PST).