Strength Training for Trail Running - Advanced Level 2

In this 4-part video series Stone Tsang shares years of experience and research into strength training exercises that will help any runner improve their performance and more importantly avoid injuries. Most of these exercises can do at home with body weight and minimal equipment.
STONES BIO:
Stone was dominating local races in Hong Kong as far back as 2005 and soon after broke new ground for Chinese globally at the UTMB in Europe, the defacto World Championships for longer distance trial running. No ethnic Chinese (whether Hong Kong, Taiwan or Mainland China) had ever cracked the top 20 at UTMB, and Stone remarkably went on to do it 3 times. Stone then managed to reach even further heights winning races in Europe and finishing an incredible 8th place ranking in 2014 on the World Tour.
With outdoor specialists, Asia Pacific Adventure, Stone also helped create and lead the first professional trail running skills courses and seminars held across the region.
STONE'S BOOK:
Stone Tsang has recently released a book about his extraordinary life journey growing up in a small village in Guangdong and moving to Hong Kong and becoming the most successful international Chinese trail runner of his time. However, this is much more than an autobiography with the book also a step by step guide for anyone interested to become a better runner by covering in depth the topics: how to training for optimum performance, nutrition and diet, race strategies, injury prevention, and so much more.
The book also covers strength training theory and explanations in more detail and is available for ordering here:
www.apaoutdoor...