Strength Training - Lower Body Workout | TaekwonWoo How to

Master Woo’s World Taekwondo Instruction.
/ @taekwonwoo
Are you training Taekwondo at home and don’t know where to begin? Join us today and get unlimited access to members-only content and other exclusive perks.
We offer Taekwondo Home Study Course on our TaekwonWoo KZbin Channel to complete your home training to all candidates. This is a one of our unique program to help our students one who practice on their own to gain self-confidence, build momentum and consistency on their home training so one can do more effective and focused training than they would on their own and help them to move towards a higher ambition on their training.
This course is an indispensable reference for those seeking for supplementation in learning Taekwondo to in-class workouts or at home training. Inside this course, you will find step by step World Taekwondo instructions from Master Woo who is certified master instructor from Kukkiwon and he will walk you through the details in each belt course from white belt to black belt.
★ Master Woo is recognized internationally for his achievements and dedication to the advancement and growth of Taekwondo. He has earned teaching degree in Taekwondo (as a Major) from Yong-In University in Korea. Master Woo is certified master instructor from Kukkiwon (World Taekwondo Headquarters) and has been involved in Taekwondo for more than 40 consecutive years.

[@karatechopbunny]

I subscribed to your videos because you are very knowledgeable. Thank you for sharing.

[@mathiasrinaldo4057]

Thank you Master Woo

[@johnstafford5110]

GREATNESS

[@dhwang80]

I would recommend doing large compound exercises like squats and deadlifts first. And it'll be easier on your knees and recruit more muscle fibers if you squat down a little more (parallel or lower)

[@gopalsinghjanda3126]

great workout master woo....

[@taekwonwoo]

Thank you so much.

[@omerfaruk793]

Hi! Do you take any rest between each movements?

[@dragonbalzy]

how would you plan a total body workout? Don't you think those are better for skill sports like tkd? Since you need time to train techniques as well, maybe do whole body 2 or 3 times a week? Do you have videos discussing strategy in sparring as well? I think that's where martial arts are not as scientific as boxing, we make the athletes develop fighting strategies by themselves, whereas in boxing, it is the coaches who develop strategies by looking at their own fighters and opponents.

[@borislieskovsky9504]

thank you master I m very happy to find a taekwondo training for legs . Its very hard , but I feel stronger after trainings :)) If I can I would like add you to facebook but I dont know all your name :)) thank you master team SLOVAKIA like you :))

[@MrWadimann]

Great exercise Master

[@taekwonwoo]

I appreciate your comments and support.

[@darklordfry]

@TaeKwonDoHelpers it's the same principle as in all exercises- too much at once and you injure yourself.

[@kickyou2ka]

Please tell me the name of your bench manufacturer! I'm looking for one like this for a while now.

[@Meteorman312]

in order to get faster kicks should i keep the weight to a minimum on the dumbells

[@TwistOfTransistor]

very good (:

[@Ronin-101]

fantastic

[@taekwonwoo]

I appreciate your comments and support.

[@MonkMovies3000]

This is not how you workout legs if you do martial arts! There are two ways: Kick bags HARD and Squat all the way down. If you only go to the bench you blow out your knees. Also you have to squat ATG to work glutes and hammies otherwise your only working quads. But I like the rest of your videos Woo!

[@nooribs3]

hey guys i have a question, will it affect my flexibility if i do lower body workout like masterwoo did ? I 'm just curious about it ....

[@vinaykumar488]

Nooriskandar bin subehan ....u just ..needed to stretch well ....after every set ...of exercise ........and never do it regularly ....maximum ...2days ..a week ...with interval of ....3 days .....but I performs it just at Saturdays ....because ..I gets time to recover ......and. ..then ...again at next Saturday ..........because sunday is holiday. .. at I didn't even performs any type of training .......at Sundays ......not even ..taekwondo. ...

[@666Havers]

nice vid but i would of done the compound movements first

[@markaachen2826]

Split squats are compound movements

[@666Havers]

squats first then

[@taekwonwoo]

I appreciate your comments and support.

[@darklordfry]

@TaeKwonDoHelpers ... did you not want an answer?

[@AceMccoy24]

his face should be the global symbol for asian

[@TrillBill]

2 people are paralysed from the waist down

[@theneonpython]

sounds like im watching a porn