Strengthen your Adductors (Inner Thigh) with Gravity (Loaded Stretching)

  Рет қаралды 7,660

Grown and Healthy

Grown and Healthy

Күн бұрын

Пікірлер: 19
@timetraveler4690
@timetraveler4690 2 жыл бұрын
He needs to be a doctor if he already isn't this guy is amazing and he takes his time to explain. Thank you. 🙏
@GrownandHealthy
@GrownandHealthy 2 жыл бұрын
Thank you!
@catherinemurray2211
@catherinemurray2211 2 жыл бұрын
He’s the best he really explains it so I can follow along without watching Excellent !!!
@SandyW.Naples
@SandyW.Naples Жыл бұрын
Fabulous, very challenging for me and I love it. Adductors are the weakest area for me. but yet I find this very challenging and feels great. Thank you so much. great video great explanation well done.
@GrownandHealthy
@GrownandHealthy Жыл бұрын
Thanks! I'm glad you found it helpful.
@Life_42
@Life_42 2 жыл бұрын
Man these videos make my body feel 100 years old LOL thank you for the inspiration and educational information to be healthier!
@tschweinar
@tschweinar 2 жыл бұрын
FR 😂
@primeplays6616
@primeplays6616 2 жыл бұрын
Thank you very much relived my medial knee pain. Thank you very much
@GrownandHealthy
@GrownandHealthy 2 жыл бұрын
I'm glad you found it helpful.
@howln556
@howln556 2 жыл бұрын
I enjoy your calm and clear way of describing things. Would love more videos like this 👍
@clouseaux
@clouseaux 2 жыл бұрын
Really appreciate it, man. Thanks 👍🏻
@tinfoilhat3268
@tinfoilhat3268 2 жыл бұрын
Comment for the algorithm
@marikar.3686
@marikar.3686 2 жыл бұрын
This session is awesome. Every time I do glute bridge my hamstrings cramp, how should I correct this? Thank you.
@matobozo666
@matobozo666 2 жыл бұрын
Check out Nordic Curls and it's easier variations \ regressions from Knees over toes guy
@catherinemurray2211
@catherinemurray2211 2 жыл бұрын
I live in Greece I train daily and have an athletic body ( child dancer ) I had a bad accident four disk issues hips pelvic and now shoulders Could you train me happy to pay you seem to have the help I need x
@GrownandHealthy
@GrownandHealthy 2 жыл бұрын
Please contact me coach@grownandhealthy.com
@Broken_robot1986
@Broken_robot1986 2 жыл бұрын
When pushing my butt against the wall, it pushes my back perfectly flat against the ground. I think I'm missing something, maybe range of motion? Oh, rewatched and you didn't say butt against the wall just close. How much distance would be expected from the wall to butt?
@DevelopingNL
@DevelopingNL 2 жыл бұрын
I get really sore arches/feet after walking in vivobarefoot without the sole. Is that normal? Ive been walking in them for about a month, and they are sore everyday now. Feels like sore muscles, is it normal or should I be careful not overusing the muscles?
@sunlight8299
@sunlight8299 Жыл бұрын
Yeah I would be cautious. Maybe do some foot exercises or stretches to figure out what the problem is
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