"STRENGTHEN" your LOWER BACK with this FRAMEWORK

Lower back weakness is something that is all too common. We feel tightness in the area and assume we need to strengthen the lower back. But is this really the solution?
Chapters:
00:00 - Intro
01:07 - Stacked Ribcage
02:55 - Sagittal Plane - Plank
04:58 - Frontal Plane - Side Plank
06:31 - Transverse Plane - Bird Dog
07:48 - Slings
08:09 - Posterior Oblique Sling
09:47 - Anterior Oblique Sling
Total transformation toolkit! Uncover more strategies to seamlessly incorporate fitness into your life and get to 10% body fat: www.kemomarriott.com/toolkit-...
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Pre Script: www.pre-script.com/

[@JadenClarkJC]

This is awesome Reminded me that I used to do this a decade ago, even the breathing was the same Intentional tension 💪

[@miromaria4916]

Just what I needed! ❤

[@KemoMarriott]

Glad to hear that!

[@MooseFromBelarus]

[@Fabox1989]

Nice compact video!👍

[@KemoMarriott]

Thank you!

[@Tescoaching]

Nice video

[@KemoMarriott]

Thank you!

[@bhanuprakashshettigar3459]

Thanks Kemo, I had to stop training completely because of immense lower back pain. This video has come at the right time for me. ❤

[@KemoMarriott]

Ah sorry to hear man. I’d definitely recommend getting that looked at by a professional first. Look after yourself 💪🏽

[@davidfreel1451]

or learn a controlled hollow body to arch hold roll. No jargon necessary. You could even be proper smart and do it gracefully.

[@KemoMarriott]

I’m sure you’ll have something to say 😂 have a good day mate kzbin.info/www/bejne/mqvMan9jip6pr6csi=bVeZ9HgPm_9NTCGs

[@davidfreel1451]

@@KemoMarriott I made a video with what I have to say, you'r name is on it. It is on my Channel, Kit Laughlin liked his. I do so hope you like yours. Sorry for the clumsy wording above. Have a good roll.