The Only Free STRENGTH Routine You NEED

[@Strengthside]

One more thing to add... You can build this routine to fit your own needs... for example, if you want to add in barbell squats instead of goblet... go right ahead! This is just a template for you to start with, examine results, and adjust from there. Above all else.. have some fun with it :) - Josh

[@medit4tive]

That's exactly how I'm using your flexibility routine! Some stretches felt too easy so I swapped them with harder ones... but a good template was exactly what I needed to start doing mobility training seriously and regularly. Thanks guys, you're the best!

[@keithagee8972]

kzbin.info/www/bejne/gYvPo3aggNuYl7s ...san skrit looks like traditional wrestling ...toughest sport on campus

[@keithagee8972]

...and you're not a D. Harris..? ...nons-sequitor or who bought that one

[@alexanderbradley9523]

Do you have a weighted or un-weighted rotational move would recommend adding or switching in?

[@ProBiz9]

I wanted to ask is how to do this with other program in tandem for example Mobility A and Strength 1 on a Monday and the Mobility B and Strength 2 on Tuesday?

[@concernedcanadian8460]

So many of these can be done just about anywhere. I'm driving truck these days and do sets of push-ups, dips, lunges, and squats while waiting to be unloaded. 20 minutes and man, I feel better after!

[@yamsm5823]

1:32 - info about the program 1:48 - Strength day one 1:56 - Push-ups 3:55 - Squats 5:10 - Body rows 6:25 - Single leg RDL 7:33 - Side Plank 8:33 - Strength day 2 "Intensity" 8:44 - Pull-ups/Chin-ups 10:41 - Goblet Squats 11:06 - Dips 12:35 - Hamstrings curl 13:56 - Bodyweight reverse hyper 14:55 - Full routine Thank you Strength side and good luck to everyone ❤

[@B3L13V3R]

Legend! Thank you!

[@livingthatvanlife2877]

I’m a 70 year old pretty fit (I thought) your program has helped me reduce aches and pains feel so fit love you both thanks for this gift❤

[@my2cents2u]

For the hamstring exercise - on a bare floor, I just wear heavy socks. On carpet, I wear sneakers and use two paper plates. Works great! (I'm 75, and my lifelong motto is _"use it or lose it"_ .) =[]==[]=

[@tly400]

This is awesome. No showpony, no gimmicks, just education and technique for the amateur home workout. Thanks so much!! Implementing day 1 as of today

[@Strengthside]

thanks !

[@sereanaduwai8313]

Fantastic

[@kathyannk]

Seriously, you guys are so good at doing these; in terms of overall content, variations, describing proper/improper form, and so much more. You always include people with varying capabilities both above and below your fitness level, as well as a variety of equipment alternatives. Thank you for putting together a thoughtful, challenging and well-rounded routine. 🔥 I’ve been feeling down the last couple days and came so close to going out for ice cream tonight. (Yikes, I gave up sugar a while back). Thank you for talking me down! Wouldn’t have been the end of the world, but glad I didn’t cave. Tomorrow’s a new day! Thank you. 💪🏼

[@Strengthside]

You're right it wouldn't have been the end of the world... but man it feels good to overcome some cravings doesn't it?

[@kathyannk]

@@Strengthside So good. 💪🏼

[@dawnlarsen1851]

Where has this guy been all my life I am 71 and doing the things I can manage thank you soooo much🙏

[@annaalm18]

I don't know what to say. This is a huge GIFT! THANK YOU😍

[@Strengthside]

Put it to use :)

[@TREK1305]

Thank you for thanking them. These bros cool af to me.

[@giuseppemurgia7673]

Thank you!!!!

[@gerardoskinner3272]

Thanks!

[@Moscririna]

Thank you so much for your videos. I went from a super fit person to a mom of two, batteli g ptsd and life that happens... at my worst days, when I can't motivate myself to move or go to the gym, a simple routine like this saved me. Did it just one time with no weights, and 15 min of your mobility workout. My goal for 2023 is to get fit again - for my mental health also - and manage to do one pull-up 🥴. Thank you again ❤

[@davidcraig8906]

Thanks

[@sumernoel1553]

This ROCKS! I lost my fitness routine through Covid….kids at home, gym closed, then homeschool for a year…ugh. Even though kids are back to school, I just can’t seem to find my groove again. I’m at a point I’ve never been. I’ve lost pretty much all strength & gained some. 😟 This is exactly what I need….basics simplified & effective for base strength. I love the levels from beginner to progressing. It seems achievable. Many many thanks 🙏

[@K4R3N]

Thank you, sincerely. Older dad from Chicago. Paper plates work great as sliders for hamstrings curls.

[@angelicaterry3367]

4:17 thank you this tip, "...hips between your knees." It now makes sense why i keep falling back plus i thought i shouldn't flare my feet. 4:18 good deep squat (goblet) form: a) rounded back; b) caved in knees; c) generally unstable

[@GwennyDove09]

Alrighty! Being in shape or getting is shape is such a personal journey. I have been fit using weights, strength training, all of it. After 2020, I just hunkered down and discovered I wasnt as healed (in my heart) as I thought I was. Discovered complacency, 30 pounds and for the first time ever, the unwillingness to do anything about it. The last few months have been chocked full of start n stops…. The old programs I used to use no longer appeal to me. And then I come across your channel. Immediately subscribed. Thank you. I am marking my calendar 30 days from today (which will be Aug 24, ‘23) to get back in touch with you guys, let you know how I did on your free program. I know how to eat clean. I have known commitment to goals. Thanks again for the inspiration! 🙏💖

[@GwennyDove272]

It is one month later (obvs Im on a diff handle) and I would like to say WOW!! I FEEL better and stronger. Getting back in touch with my body with this type of workout is WAY better than just plowing into workout with just weights. Thanks you guys :)

[@vanessapetrea2490]

Thank you so much! I’ve been slowly rebuilding my body’s strength after many injuries, and an illness.

[@ReflectionOcean]

By YouSum Live 00:00:00 Minimalist strength training for busy individuals. 00:00:18 Gain strength with just two weekly sessions. 00:00:39 Bodyweight training accessible for home workouts. 00:01:06 Combining calisthenics and weights for optimal results. 00:01:10 Consistency and removing barriers key to progress. 00:01:23 Two-day program with focus on simplicity and effectiveness. 00:01:54 Push-ups: foundational exercise for upper body strength. 00:04:00 Goblet squats: building strong legs and core. 00:05:13 Bodyweight rows: developing a strong back. 00:06:28 Single leg RDL: targeting muscles on the back side. 00:07:35 Side plank: engaging the core from a different angle. 00:09:46 Pull-ups or chin-ups for ultimate back strength. 00:11:08 Dips: accessible way to build strong pecs and triceps. 00:12:34 Hamstring curls: targeting the often neglected hamstrings. 00:13:57 Bodyweight reverse hyper: effective for working the glutes. 00:15:03 Program flexibility for optimal training and recovery. By YouSum Live

[@Ms7Chakras]

7 functional movements you need to get strong ----- - Squats. Squats are a close second to deadlifts as one of the most important functional movements. ... - Deadlifts. - Overhead press. - Pull-ups. - Push-ups. - Lunges. - Loaded carries.

[@Strengthside]

Get the free program here ► strengthside.com/free-strength following a simple plan can be a gamechanger yall. Stay consistent and watch the strength gains flow in. Have you ever followed a program? Time Stamps in the description!

[@angelicpastrana]

Was given the green light to workout this week after surgery. I also don’t have a gym membership anymore right now so this video looks like it will be VERY helpful. Thanks so much for this guys!!

[@sarahgordon2597]

Guys are so smart you make these so-called difficult exercises beginner friendly I love the band idea for the deadlifts and dips. I'm 43 female and lost a lot of strength in 3 years with various injuries and fractures and a bike accident. I'm not a big fan of the gym with all the toxic masculinity so I really appreciate being able to have the option of working out at home. I believe most of the strength is from located in core. I don't know if you guys do yoga but I think all this body weight lifting is from Mula Bondo you should do a video on the power of using the pelvic floor and the talking of the tailbone to create the left in the body

[@ucukaoma4551]

Excellent coaching as always: who knew squeezing the glutes were important push up moves... Bravo!!

[@seanlenihan2444]

I just stumbled across your channel and wow! You have explained complex things is such a simplistic way that even I can understand. I've seen a lot of content on KZbin, yours is by far/hands down the best on this subject. 52 years old male, BMI 33.3% 5' 7" and 211lbs, starting tomorrow (Monday 07-Aug-2023).

[@DingoDutch]

How you getting on, my man?

[@napninja13]

Just wanted to say "Hi!" - I'm a new subscriber - happy to be here & a part of this community ☺️

[@JohnKingsOfficial]

Thank you for the concise explanation and variations to get us started!!!

[@AnthonySidoroff]

Thank you, I appreciate your silica toon efforts for beginners.

[@Texas_Bricklady]

I am literally crying over this gift Thank you!❤

[@marktaylor1255]

Your channel is absolutely gold , i am 51 and still train exactly this way true cross-functional training so many benefits i also recommend resistance bands 《the tube style)

[@bigal6114]

Thanks!

[@Strengthside]

appreciate the support!

[@SylvainMedina]

Fantastic video. I've always been intimidated by what most guys consider "working out" and I don't enjoy the gym very much. These exercises make it seem very achievable to keep a consistent routine and gradually progress. Thanks guys! Great work. Especially helpful seeing multiple versions of the same exercise to get a sense for proper form.

[@bartosova6703]

Heya. Strengthening after broken wrist, 10s done. Greetings from Dublin Ireland. Great job lads👏

[@threengcircus]

Started your strength and mobility program. I know you said give it 90 days, but 1.5 weeks in and I feel a difference. Looking forward to seeing a difference down the road. Good stuff. Thanks for sharing!

[@cathyjennings5580]

Inspiring ideas thanks SO much for US !!!🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🤩😊

[@cctvmanbob]

Very helpful ! I do lots of walking , so not totaly unfit, these will help me . Looking to start my body weight training late in life ( 59 years old) My main issue is motivation..

[@Strengthside]

always a great time to start! You'll feel good no doubt!

[@00glyB00gly]

the difference between knee pushups and elevated pushups is the lever. For knee pressups, you are altering the long arm of your body without changing the length of your arms, which will *slightly differ* the movement curve and resistance pathway. This is why I prefer elevated pressups, even if the resistance is not directly down as it is in a regular pressup, but it keeps the levers the same albeit at a different angle. Despite this, it's great to get variety and if you prefer one or the other then go ahead, dont let me stop you.

[@Strengthside]

good point!

[@ProseismyVision]

I play basketball a lot. I've been fit and active since I was in middle school, but I've always had back problems, and, recently, various injuries that I feel like I could have avoided with proper body control and greater mobility and flexibility. I just stumbled upon this video, and your other videos, today, and I'm super excited to try these out. I feel like these will help me reframe how I'm thinking about what my body needs as a basketball player who is on the smaller side (5'10" with shoes). I need greater real-world strength and mobility than I'd been getting from my normal weight workouts or just running drills and working on shooting and dribbling exercises. Tl; dr - Just from trying these out today, alongside some of your mobility-training movements, I can tell this is going to completely revolutionize and revitalize my relationship to my body, and help me be a healthier, sturdier, and more adaptable basketball player. REALLY grateful you shared so much for free.

[@shahashraf6750]

You are my Guru .. Thank you so much . Please keep posting. Each of the workouts are great .

[@floetry1111]

You guys are my go to. So much gratitude for the inspiration. Blessings and Love

[@joyceholloway7889]

This is a great gift, thank you!!!!❤ I am very excited to start immediately!!!!

[@brucehelppie6119]

good routine from the hash brothers with explanations and demonstrations of the exercises. a beginner or person wanting to start bodyweight training won't go wrong following this routine. i'm closing in on 69 y/o and still train daily. at some point i'll probably have to scale back my routine to something like this. i've been following their free mobility routine for a couple months. it's hard to tell how well it's working, but it certainly hasn't done me any harm.

[@B3L13V3R]

So much value in this video. Love these guys! Been a sub to the program for while. Need to get back to it. This is inspiring.

[@bobmarley6161]

Fantastic explanation and easy to follow... Absolutely awesome...

[@onyth]

Found you guys by accident a long time ago. Quality content like always. Simple and straight to to point. You guys have inspired me to be so much more active. Thank you!

[@MovewithDrMike]

Parallette push ups are one of the best ways I’ve found to maintain upper body pressing strength and to maintain good flexibility in the shoulder! I do this about 2x per week and this can be even more challenging on rings!!

[@verenaconzett5460]

So happy with the both of you! ❤

[@stephenboyd6230]

Very excited!! Best take on exercise I've ever seen. I'm no picture of health, but always felt the free range of motion is much more effective than structured exercises. Your method sings to me and I hope I can find a way through all the other reasons to keep me from doing it, to bolster your approach. You make it tangible for any level and I appreciate you offering it for free. Thanks for all your efforts. Hope to update you with progress 🤘🏼💪🏼

[@jaschadietzel6475]

Amazing! Thank you!!! I appreciate this so much -- I'm starting tomorrow!

[@tslilorlev2509]

Thank you so much, this is HUGE. What a gift. I am so inspired to do it!

[@nicorellius]

Great workout guys. I absolutely love combining body weight exercises and weights. You guys got this spot on. Thanks as always.

[@martinf7969]

Great program 👍 🙏🙏

[@reedreamer9518]

This is very instructive, I learned a few forms I've never tried before, like the side plank. I've always made bodyweight training the primary part of my workouts. I've been doing it since I was 13 and I'm 60 now. In the past few years I've slacked off - I can only do 40 pushups, 10 pull-ups and 8 dips, but I've been upping my sets and getting better. I also do 5+ all-out hill sprints twice a week - I wonder what you think about HITS (or what we used to call Fartlek workouts), I'll have to search the channel to see if you explore this.

[@valentinotaskhiri7433]

Strength side - I Sayed it once and I can only repeat - you are the nr 1!! Thank you for the mindset and this helpful videos!!! ❤ #team#strength#side since 2020 🥳🥳🥳

[@ceciliadeygonzalez]

I LOVE YOU, hello from Santiago Chile. I am working in my squats... Really change the body and the mind. cherrs.

[@harrypocher84]

Thank you so much for this gift

[@tarunam4306]

As always thank for the gift of health ❤️🙏

[@4x4_Gal]

AWESOME... thank you so much, guys! ❤

[@nickykarlen7721]

What perfect timing! I know all the movements but did not have an actual routine. Question: how long should one wait between reps? You guys are the best - not just your content but your positive and upbeat attitudes. Sometimes I'll watch a clip of yours just to feel good 😊. If you ever plan a trip to Israel, let us know!

[@johncstory]

Thank you for this, I’ve been looking for something like this for a while

[@51karena]

Thanks for this great program, and as others have said in their comments, you show us exactly what we need for our own personal levels. Also appreciate the time you put in for these informative sessions. Amazing.

[@Strengthside]

great to hear that thanks!

[@michaelvantil495]

Great video. Thanks for sharing guys. Many of these exercises are in my routine but I like kettlebells too much to focus on body weight alone 😊. Love the single leg rdl you included. My balance is so bad that this would be a must have in my routine. Thanks for the inspiration 👊🏻

[@Strengthside]

Balance is so easily neglected. Love the KB's as well :)

[@gloriapicciano9689]

Wow, it's a fantastic workout. Thank you.🎉

[@carolgerber6375]

Just found you! Loving the videos. I get in ruts, so these will help me get in different grooves! ❤

[@MidlandsJJ]

Thank you and this is perfect for jiujitsu athletes!

[@lezleyneill]

Thanks so much for all of the amazing content you're sharing, by far the best program for strength and flexibility at the same time that I have come across! I live in Belfast Northern Ireland and have a background in yoga and want to get into some extra strength training without having to go to the gym. I think there's a lot of sense in rewilding out bodies and trying to maintain that strength and flexibility as we age. Keep up the great work! 💪👌🙏

[@ProjectLlamaa]

This here is what I’ve been searching for ! Something to streamline my journey to 180 I plan on shouting you out once I achieve that goal. Thanks for this 🙏

[@angelasamuels9037]

Hi guys I have recently been following ur follow along videos and I am feeling it thank u so much and thanks for the free strength program greatly appreciated of to do one of Ur follow alongs now ❤an⭐✨🌟☀️

[@Strengthside]

great to hear!

[@davidwarnken376]

Great Video! I really enjoy your content! My only criticism would be that there is no “over head” exercise like handstand hold or handstand push up

[@kimdavis7812]

You guys are the BEST!!! 🙏

[@gaudenziocaccia2007]

This Is the guy!! really Amazing, congrats!

[@shivaniyoginimaa]

Thank you for more great inspiring and intelligent guidance 🙏 You guys and Matt (Upright Health) saved me from being crippled with your correcting APT guidance, can't thank you enough 🙏 You guys make the world a better place 🙏 Blessings 🕉🕉🕉

[@adrianjay1972]

Wow! This is excellent! Thank you!

[@BeyondIntention]

I just did the day one workout minus the rows because I have no way to do them….in my van! And it’s 1 AM 😂 Talk about accessible! This workout took no time at all and I feel great after doing it. Vanlifer approved 😂 Gonna put my gymnastic rings up for next time!

[@proudmisfit4405]

investing in some strength bands will really help with your pulling. check out guys like undersun or james grage. keep progressing fam

[@apr670]

Thankyou so much, This is so helpful ❤

[@hagaivdh]

AMAZING!!!! THANKS!!! I'm exhausted and looking forward to tomorrow!

[@sumernoel1553]

So so good! You guys are excellent 👍

[@kimdhotman9199]

Great workout and instructions

[@MusicTheoryMovies]

This is fantastic! Thank you guys!

[@Megg028]

thank you guys so much, much love to you lot!

[@noglenogle]

LOVE YOU GUYS ! THANK YOU !

[@garywebster4284]

Thanks fellas, ive just requested the strength routine via the link, i already have your free mobility routine too.

[@mikafellows4809]

Looking forward to using this program.

[@ina3389]

Thank you so much for so much variations . ❤

[@BillyMyHomey]

You guys are the best!!!

[@blakium1]

Very cool! Loved the ring hamstring curl (I was restricted to the ball)! Jeff Cavaliere also uses a LOT of these movements on his AX-1 program

[@lelitya04]

i absolutely love your work.

[@MarioSaraiva]

I would love to see a video on how to strengthen forearms and wrists

[@deborastefani]

I love it!!! This is exactly what I've been looking for lately, I'll start right ahead❤ Thank you guys😊

[@Strengthside]

let us know how it goes :)

[@deborastefani]

@@Strengthside I will, thank you🤗

[@some123stin]

​@@deborastefaniHow did it go? I started just now...

[@佳輝黃]

Allmost complete exercises, wonderful！

[@sneakyknight]

For anyone who has trouble progressing on pull-ups, I've found it helpful to train the upper and lower half of the pull-up separately. For each half, spend as much time in the middle of the motion, and pulse between the endpoints for as long as you can. The top half is harder, so if you can't do that, then just start with the lower half.

[@Strengthside]

nice advice. Actually have a pullup video coming out in a couple weeks!

[@walterjackson7757]

Thank you for sharing this information with demonstration.

[@DeclanLestat]

I used to be very active but let things go during the pandemic and never really got back into the groove. Until now! Your routines have been a huge part in getting me finally moving again. You've really helped my mental health as well as my fitness. Thanks a lot guys! (PS, I've seen a lot of conflicting info about diastasis recti. Do you have any advice or exercises that will help?)

[@1Flyingfist]

Yeah, I'm wrecked because of the lockdowns (the "pandemic" didn't do 💩). On this app, my body is now the same as a 50-70 year old. I don't know wtf happened.😢

[@DeclanLestat]

@@1Flyingfist yeah, I hear you mate!

[@bensun432]

thank you guys!

[@JuJu-pk5kp]

This is fabulous and is a great structure to use with what I currently do. Thanks so much

[@freeatlast1810]

Great stuff. I train twice a week and have been doing similar exercises. Thanks for sharing

[@preppingforlife264]

This seems great, greatly appreciate all the information! It will be interesting to see results! Gotta get some rings and find the right bars

[@antoniocorbachomatthes1629]

You guys really rock!

[@Jane-yg3vz]

Thank you

[@JustAnotherMollycule]

I’m so glad I found you guys and your channel! This is the best set of videos I’ve come across as a beginner. Nothing overwhelming, clear and easy to follow and I don’t feel like I have to have a certain body type only

[@mariahgalletta9783]

Your message is gold man, appreciate it