Stretch and flexibility exercises for beginners | Move more with MS

[@eileenlavery3839]

thanks so much for these videos! I've been adding them to my PT prescribed exercises.

[@Ninnia-Mm]

Super

[@alphajuliet6613]

I have spasticity in my wrists. That position with both hands in the mat is very painful for me. What should I do instead or how can I treat wrist spasticity.

[@idrislloyd4585]

Great exercise, I find it difficult to put weight on my housemaid knees luckily husband was able to lift me up. Note to self Maybe stick to swimming.

[@SkyEcho7]

Thank you for uploading these videos. I've not been diagnosed with MS but appear to have a lot of similar symptoms. The problem for me with this particular set of stretching exercises is severe cramping when stretching. Wonder if you've any suggestions as to how I might avoid, reduce or quickly stop these excruciatingly painful cramps when they occur. I'm unable to use anti-inflammatory drugs or creams with alcohol in them like deep heat because of unpleasant side affects.

[@mssociety]

Hi SkyEcho7, Thanks for your comment. Sorry to hear you've been experiencing discomfort. Unfortunately we can't offer individual advice. We would urge you to speak to your doctor or relevant healthcare professional. Thanks for watching and don't forget to subscribe. Best, Ben (MS Society KZbin Admin)