STRETCH WITH ME | 10min Stretch Routine for Higher Kicks (Martial Arts)

[@BlackBeltSamery]

🥋Want Martial Arts-specific stretches & drills to help you kick higher? Check more out at: livemartialartstraining.com/higherkickscourse/ 🔥Use the code "KICK20" for $20 off the Pro Kicking: Higher Kicks & Leg Control course!

[@dreamimagination4186]

I don't know if my kicks are higher but I know that I can do a split now😅 I never success doing a split before and it HURTS!! My friend is a yellow belt and she told me 'If you want to join taekwondo, you must know how to do a split' and she kept pushing my feet to the ground and my legs are BURNING!! Thanks to you know I can do a split😁❤️

[@k.sjadhav8360]

No PDF i(of 7days routine) s given as mention in video please give me maxim.

[@amirjee2832]

hello

[@wallinsonramossantan]

Hey Samery, I'm Wally Luz from Brazil and i'm want to thank you for your videos, it's helped me a lot in my karate classes since I'm a rookie instructor. Unfortunately we don't have yet much material in portuguese with this level of quality. Thanks again and keep strong for 2021! Stay Safe

[@mosdulgazi9478]

Hi

[@Iceburg416]

The wall spits were my favourite, but it's clear I have a lot of work to do.

[@ehliyuh_elz4815]

I've been doing this for months and i got the splits!! 😍 ty ty!

[@zexionienzo4183]

I know I’m late but good job hard work pays off

[@ehliyuh_elz4815]

@@zexionienzo4183 i still do it actually! I don’t even need to watch the video because I already watched it enough for me to memorize all of it 😆

[@abrahammendiola4446]

Can I ask how long it took you and how many times you did it per day and per week?

[@Oggre]

So much positivity and good energy you got a suscriber 🤞🏾🤞🏾🤞🏾

[@Alisher-ct8tc]

You are very sweet nature and skilled person. I followed your stretching tips .It really helped me alot

[@aliahmadmaria1212]

It also helped me 🤗.She is so sweet

[@shotgamerz6514]

Yes you are right

[@waleedrajput1822]

Great tutorial. My favourite streches is frog stretch and wall Split🔥🔥👍🏻👍🏻

[@maryfuentes7277]

Awesome

[@dianaibarraalatorre5145]

Love you ... And thanks for every tip. You're great 👌🤩

[@audiblementor3027]

Big fan of yours ... I love your hardwork towards Taekwondo and I also want to do same hardwork 💪💪 #fear🔥lesss

[@kirkabner4592]

Awesome routine. TY

[@carlosdlonga6507]

Thank you very much Samery.. Still need to work on that by my injuries, but the whole playlist was helpful to me

[@ahmedpasha3335]

Very nice Super work out Thank Q Master samery

[@liuzhouren]

Great tips, thanks a lot!

[@handsomestik]

The ultimate MA stretch, once you gets this Xbox achievement you immediately put on your Johnny Cage shades

[@nassimnassim9289]

Good work

[@justchill170]

Great thanks from India ..love your work

[@GrantGauthier]

Definitely needed this video. Thank you!

[@dayswithyuu]

My favorite is the butterfly stretch😊

[@narayanaraobondada4753]

I enjoyed the workout and I do it everyday

[@lonewolf649]

Nice!

[@tythegemini5895]

I've done leg hugs but not like that 😅 i love your channel is had helped me tremendously!! Thank you

[@anupkumar7067]

Very much helpful for any types of Martial Arts. Thanks a lot master🙂😊

[@SenseiEmmett]

Awesome video Samery 😀

[@mayayurrr]

Your video has become my new stretch routine at the gym before doing some kicks so thank you for making this video 🫶

[@samdhanishaik5053]

So good I am learning karate from you 😊😊👌👌👌

[@samanthaduke8728]

The frog stretch is my favorite!

[@aimeet6681]

I loved this video! I love how u explain everything thoroughly so I can understand how to do it properly and only go as far as I can!

[@BlackBeltSamery]

Glad it was helpful!

[@aimeet6681]

@@BlackBeltSamery yes it was thank u! I also love ur how to kick higher series from 3 yrs ago, it’s helped me gain some strength and flexibility so far! I tried to find the link to download the pdf file but couldn’t. Do u still have the link? Keep up the great work!

[@lileric144]

​@@BlackBeltSamery❤❤❤❤❤❤❤

[@lileric144]

​@@BlackBeltSamery❤❤❤❤❤❤❤

[@lileric144]

​@@BlackBeltSamery❤❤❤❤❤

[@WinginitPaintSprayers]

Can you do some stretches for under-exercised blokes that can't open their legs more than 90 degrees

[@hayatnaaz4286]

Thanks

[@blubolt7692]

i like the butterfly stretch it was my favorite

[@mr.xremixer8916]

It was really a great video

[@ananda4505]

Very Nice workout practice. Thanks for yr Motivation and Instructions🙏 . Handsoff.👍

[@007Tenalirama]

Thank you

[@marcelaferrari9273]

Thank you !!!!!!

[@aligiwa9268]

thank you so much this rly helped

[@seyfunega2018]

Loved this and ur vibe

[@samdhanishaik5053]

I learn karate from you only 🙂😁😁

[@manyapatel9653]

I didn't understood that walkover in your previous video

[@reborninstinct6798]

This was a remake from her other channel…. I think Samy transferred it here for those who are still following her day to day workouts of higher kicks day 1 to 6 … who’s still following the day 1 to 6 programs of samy 2021?

[@vashishtanarayansingh2360]

Thanks a lot for ur help

[@johndcruz3434]

Great video very helpful

[@carlosbranco4551]

História from Portugal, Thanks for for the workout. I'm trying to do the side splits andar my back legal always goes to the side. How can í correctamente this. Thaks

[@emilyzaman8720]

Tysm for this

[@rilmarweimaravalospuma3249]

you will upload videos in Spanish to your other channel?

[@valentinosolinas]

nicely done!

[@sigma9695]

💎💎💎

[@professorhh7]

We still love you 😍 thanks

[@theellenaj01]

I love all

[@ZuleykaAntonella]

♡ thanks, amo tus videos💞,saludos desde ecuador 🇪🇨. Podrias hacer mas videos en español en tu canal que esta en español. Please, recomende a mis companeros tu increible canal, pero no saben ingles y no entienden las explicanciones, me gusta, tus videos los explicas muy bien.

[@efedril1709]

Is this possible when I am 23y? Have I still chance to do this? I am so inflexible :(

[@shinchanrajatlohara-chauha6075]

Try conjugation of Yoga first in presence of Early sunrays.. That gives your body flexibility from the vitamin D and the natural expansion of bones that occurs after 6-7 hours of sleep overnight.. Then try breathing exercises.. That way your body can communicate with your muscles. You will see the result in a month. Happy learning. Bdw I'm 23 too. I am learning Kalaripayatt.. Oldest and the first of all the self defense forms in the world.

[@sallymalinao6844]

I wanna download the apk

[@md.shyamuddin5660]

It's true we can't c through someone's heart until we dissect but d beauty of God creation lies in d smile which reflects a perspicuous information about d person's heart, and you have a genuine one...

[@sahayalivin8773]

Helpful

[@SM57]

Great💪👍

[@imdanger007busnelli5]

I'm trying to download the pdf file that you mention at the beginning of the video, can't find the file...??

[@PayalMishra2]

Ma'am great to see you ,you are my favorite 😘😘😘 love you ma'am your way of teaching is amazing ❤️❤️

[@thiswilldefend6307]

This was great! I had to stop training taekwondo during quarantine and never got back into it and now we moved and I'm not able to go to my home dojang. And I hope that these stretches help me be able to do the things I used to do. FYI I'm high brown belt

[@agus2800]

Me encanta!! Empecé tkd hace 3 meses.. ya mejore muchísimo mi elasticidad, espero con esta rutina mejorar más aún. Saludos desde Argentina

[@Hj-bg3rn]

Thanks! My main focus is Muaythai but I love being able to kick better and love these stretches as I got out of the military and my hips are tight!

[@pandudewanata6449]

muaythai even needs this kind of strech cause my hips also really tight as fck, after i strecth my hip about 2 days, i have higher kick than before.

[@garycollins865]

I know this is a great video and exercise routine, but Samy, your LMA Holiday workout on Sunday was a bit too fun. I’ll give my wheels 48 hours to repair then get at it. Thanks for producing, Ma’am. Merry Christmas.

[@MalunggayBoy]

Thanks for this great tips Taekwon!

[@leonesaziz1563]

Thanks for your vidéo Possible your Facebook

[@johnsoo4571]

Ohhh nice + how old are you? 😭💙❤

[@syedmujahidalam3174]

Good

[@hindhind4262]

Good 👍👍

[@anatoliacamones7140]

Que paso con el canal en español? No subes videos

[@kenncar]

Hi! At 4.27 you say "Hamstring stretch" please correct it. It's not a hamstring stretch. Correct is "Gluteus stretch". Sincerely KC

[@garou4307]

I like middle split

[@piotrelward5370]

I don't think I'll ever stretch like that.🙂

[@workoutathome4493]

Wow

[@dr.killyouneer4661]

Is it better to get flexible and then go for belts or other way around? Greets from the Netherlands

[@foodeatingchellange5236]

Where are you form

[@gobindthapathapa4318]

It really helps me to higher kick 😘😘😘😇🥺 Thank you❤❤ Lots of love from Nepal🇳🇵🇳🇵 Kip it up😘😘😘❤❤🇳🇵🇳🇵🇳🇵

[@jaimehernandez1379]

Thank You Master Miss Samery🙏😍

[@loislo6031]

Is it on the app store ?

[@RushilKumar1]

Great KZbinr. What is your age

[@usefullthings9107]

Echo is high in this video

[@ashanath1791]

Mam i want to learn taekwondo step by step but how

[@serajeon7682]

Me too😕 I want it so bad

[@AhmadHassan-mt8yl]

Hey sam I wana to learn teakwoondo step by step Plz guide me

[@lisasyadom4192]

Did anyone notice the korean flag behind her..😮😮🇰🇷🇰🇷

[@sd3486]

Because she's doing taekwondo and taekwondo is Korean sport

[@sd3486]

And the Korean flag is "simbol" of it

[@lisasyadom4192]

@@sd3486 I am very sorry the if you are offended by words I actually thought that I am the only one who noticed that but I was wrong so kindly accept my apology..😅🙊🙏

[@sd3486]

@@lisasyadom4192 I'm not offended at all, no need to worry :) ❤️

[@k.sjadhav8360]

No PDF is given

[@nancycamacho3503]

Hola, puedo hacer estos ejercicios después de mi clase de Taekwondo

[@dewdrop89]

Good stretches but badly placed ads. 3 of the stretches had ads during the stretch

[@АлександрРыбаков-л3ъ]

!!!!!!!.......

[@luisjnieves-gonzalez7181]

Hi Samery! I am 51 years old. How many times a week should I do your stretching routine?

[@malayalamislamicchannel5709]

Hi

[@soukainatirche5561]

👍👍👍👍👍👍👍👍👍👍👍👍

[@blubolt7692]

but I don't like wall splits I find it a little different

[@dareen3463]

Howa often should I do this workout ?

[@Nottbiba]

Try to do it daily

[@allensanto6627]

This is what my sister used on me🙄She's 19, takes this stuff. I'm 17. I made fun of her about taking it, told her I'd show her what I mean. She was like, "ok." Not contact, but close. But before I could go forward and punch her right leg went inside out in a circle, then left leg aimed right into my face, right leg up high, left leg inside out...all aimed right at or across my face and all I could do was go😲😲😲😲😲and back up....I tried to go forward but she used both legs aimed high up at my face so all I could do was put my hands in a X across my face and go uggggh😭😭😭😭 because of her flexibility. 😤

[@artankude6065]

the leg hug hurted a bit

[@rms8988]

uhh i'm too lazy to do that

[@fareeshasama4691]

Ih

[@AmmiTablet]

❤❤❤❤❤❤❤ ❤❤ ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@AmmiTablet]

❤❤❤❤❤❤❤❤❤

[@onealericcisan805]

é.è

[@antony6913]

Hurts my hamstrings just watching 😩

[@shawnchu9434]

Shes a sweet girl

[@hassanaamirtaekwondo5530]

it is not subscribing.

[@foodeatingchellange5236]

Are u so cute