Stretching Exercises with a Stick - Improve Flexibility and Posture

[@apeybloom]

I like this older video better than the new ones you are making. It’s simple and easy and beneficial. Thx

[@alvinmundo411]

This is a great vid. I just started seeing an MSK (muscularskeletal) therapist. In my last session, two days ago, he showed me a couple of "stick" stretches for my back and hip issues. Yesterday I got my stick from Home Depot and searched KZbin. This is the best vid I found and a great way to start the day before sitting down for 8 hours (work). Going to see what else you have. Thanks for sharing your gift.

[@MorMovement]

Thank you Alvin for your kind feedback. I’m very glad to hear you find this video helpful! 🙏🏽😊

[@lupecampoy]

Thank you! I work from home in front of the computer for hours on end, and this streching has made me feel so much better :))) Love from Argentina

[@MorMovement]

That’s awesome! I’m so glad to hear it’s helping you feel better! This is definitely one of my favorite videos 🙏🏽💕 Thanks for sharing.

[@pleasethecreator795]

It felt like working with a personal coach thank you it was wonderful ❤

[@MorMovement]

You're so welcome! So glad to hear 😊

[@vhaddad5249]

Thank you! My older brother started hunching and was recently diagnosed with degenerative arthritis. We were talking a week ago about other relatives who developed a horrible slump in their senior years. So that is why I’m here. I don’t know if my new yoga stick and these exercises will prevent that from happening to me, but I’ll certainly go down swinging!

[@scelgotennis1023]

Thank you! I'll try these with sticks for Nordic walking, Very good for the spine to start my day with

[@MorMovement]

That should work perfect! Have fun!

[@martinperezjr.9280]

My pvc has helped me out so much! Great vid!

[@MorMovement]

Glad it helped!

[@dragamarijanovski8755]

Thank you. This should be a routine before work. It released my morning spine pain in just 10min. ❤️

[@MorMovement]

Thanks for your feedback. What a great reminder to why I’m creating these videos! Glad to here it was helpful. Enjoy 😉

[@TimMcKenna-zb9lm]

Thank you for the great video. I plan on using your information daily.

[@MorMovement]

That’s awesome! Enjoy 😉

[@lauraterry4074]

Nice class, instructions were clear and easy to follow.

[@MorMovement]

Glad you liked it! 😊

[@davidjohnbonnett]

I am recovering from a motorcycle RTC from Nov 2022. My physiotherapy is ok, but this has really helped me get movement back into right shoulder that was injured. Thankyou for sharing this info 🙏

[@MorMovement]

You made my day :) so happy to hear this is helping your healing process. Be well! 🙏🏽

[@illasoni421]

I enjoyed these stick exercise, Good stretch too. Thnx. Watching from NYC, USA

[@MorMovement]

Thanks! Glad you enjoyed it :)

[@saracochs2699]

Hello 👋 from Germany thank you for this great work out, I'm going to use those exercises for my Monday 10 am work out with my group 60 ➕ woman's gymnastik Lots of good vibes. ❤

[@MorMovement]

Thank you! You're so welcome! Enjoy 😉 good vibes back your way ❤️

[@monicag.6462]

I’ve just discovered these stretches with a stick and it’s absolutely AMAZING! Bless your heart for putting this video up!

[@MorMovement]

Thank you Monica! I’m glad you enjoyed it 😊

[@kylevids3951]

This was amazing.

[@MorMovement]

Thanks! I’m glad you enjoyed it ;)

[@nassimb5274]

Great ! Really enjoy the stretching, thanks !

[@MorMovement]

Thanks Nassim! Glad you enjoyed it

[@lunaticladybc]

veeeery relieving. Thank you so much 🥰

[@MorMovement]

You are very welcome 🤗

[@Austin-vv3cn]

I just wanted to say that this video is amazing. So happy you made it and I found you while looking for ways to stretch with my hiking stick I had laying around. I slept so good after doing it yesterday. Its helping my qigong immensely too

[@MorMovement]

Thank you! so happy you find it helpful. That’s exactly why I make these videos ;)

[@JustMe-ts8bn]

Loved the video just what i was looking for

[@MorMovement]

Thanks for your feedback! Glad you find what you were looking for;)

[@pamhanna6792]

More please😍

[@claudioayala2902]

Its great. Thank you.

[@MorMovement]

Thank you! Glad you like it! 💕😉

[@vikap.210]

Thanks! Super!

[@MorMovement]

Thank you! Glad you enjoyed it 😉

[@qilde]

Ahhhh nice, we do it on qigong.

[@noahmistle7688]

Amazing!!! U dont post anymore tho 😢

[@DT-gw7co]

Hallo welche Maße hat den stick auf Amazon gibt verschiedene Dankeschön

[@MorMovement]

Hi, this is the stick I'm using in the video:mormovement.com/shop/mobility-stick/

[@miyukiaoyama2704]

I would like to get same like your stick. It is nice to have rubber caps. Where did you get?

[@MorMovement]

Hi Miyuki, here's a link to the same stick I'm using in this video: amzn.to/3LGb3ZT enjoy ;)

[@miyukiaoyama2704]

@@MorMovement Thank you, very much!

[@doresnalwanga5499]

where can I get this stick

[@MorMovement]

mormovement.com/shop/mobility-stick/

[@magentamagenta1274]

@doresnalwanga5499 you can buy a wooden broom stick they are okay I use one at home :)

[@irinaweber4072]

How long should the Stick be? Thank you.

[@MorMovement]

It shouldn’t be short, I would say at least your shoulders height :)

[@irinaweber4072]

@@MorMovement Thanks a lot!

[@SD-ww6ws]

Some music as a background would have made it even better😊

[@加納賢-l3f]

❤

[@nvkrishnareddy8345]

0

[@pavankale7566]

Saamaan tait kar daala