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How does Fedor Emelianenko hit? How to training the same powerful punch? How to learn to combine punches in mixed martial arts and boxing? How does the Last Emperor work in a rack? You can get answers to all these questions by watching this legendary seminar.
Training seminar of the Russian MMA Union for coaches in Kemerovo March 2013. Fedor Emelianenko demonstrates aspects of shock equipment.
In this video, elements of boxing technique in mixed martial arts and the analysis of errors during training are analyzed.