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In this video, at a seminar in Odessa, Ukraine, Mu Yuchun talks about what a stroke is, stroke prevention, and what kind of massage should be performed for this, why does a stroke occur? He also shows many interesting exercises that reduce the likelihood of a stroke. These exercises improve your health! Try to do these exercises every day. That's not difficult. After a while, you will notice that you start to feel better.
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This is a video with voice-over into Russian - • ИНСУЛЬТ профилактика и...
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Association of Traditions and Culture of China Zhen Gongfu.
Mu Yuchun is its founder, a master of traditional wushu - internal styles. Lives in Ukraine for more than 29 years. During this time, a large number of seminars were held, master classes in wushu, kungfu and calligraphy, as well as festivals and other events, hundreds of students were brought up.
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Mu Yuchun - often searched for as Chinese master Mu Yuchun, Chinese master Muyuchun, martial arts master Mu Yu Chun, Mu Yuchun zhengongfu muyuchun 穆玉春 Master Mu, Master Mu Zhen Gongfu.
Good afternoon. Now my task is to talk about traditional Chinese medicine, which has a long history, as well as how to take care of your health. My friends told me that many people have a stroke. It is not clear why, what is the reason. Or bad weather, or the body itself is weak or old. I say - the weather is bad? why other people do not get sick, but only you? Old? Why are you old, other people are also old, they don't have a stroke? Because, firstly, you yourself do not live very correctly. During sleep, you can not open the window so that there is a draft or go to bed in the wind. In Chinese, a stroke is called 中风 Zhòngfēng, which translates to wind passing by. If this wind blows over you, your blood stops a little, or the wind blows over you and your vessels become dry, narrow. Blood flows through them, then stops, pressure is created and the vessel bursts. A question starts in my head. How to solve it? With the help of self-massage. There are many methods of such massage. Not only one. I'll show you a little today.
The first is the place on the hand. This place is associated with the lungs. Rub, do such a massage. This hand is often called Yin, where there is little hair. This is where the hair starts and there are a lot of them. We need to massage this place. To mix Yin and Yang. It is better to raise your finger up, as in the video. If you close your finger, then nothing will work. Rub, massage. Then we change the hand and do the massage on the other hand. It can be like in the video. Can be done many times.
Then do a massage on top of the wrist. This place is male energy. This place is responsible for the feminine energy. Yang and Yin. But Yin and Yang is not important, it is important that we three wrist. See how it is on the video. It's like opening the lid of a jar. Then we close the fist and move on. Watch the video. Close, open. Then, on the contrary, we change hands. Watch carefully. You can always keep your hand open.
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Stroke. Prevention and exercise. Health with Mu Yuchun.