Stroke rehabilitation movement training - Shoulder strengthening

*Warning this is not a glamorous exercise video 😂*
This is a real physiotherapy exercise video that I've recorded to keep a visual diary of the slow but rewarding progress! This shoulder exercise is one that I 'should' do daily to build my arm strength - keeping my elbow tucked in and not letting my knuckles rotate away from the pillow....Yes it's a pillow. The heaviest thing I can lift above my head in lying (so far!) But still hard as frig!! Don't take putting your hair up in a bobble for granted ladies!
Photobombed by yours truly 🐶
Zoe x