Strong Back with these Exercises (perfect for 60+)

[@carolynrhinehart960]

I love your program! Keep up the good work!

[@yes2next]

That's great to know! Happy you enjoy the workouts! You are doing your body good to staying strong! Keep it going and keep moving with us! See you soon! ❤️

[@ceetee9324]

Thank you so much. I must do back exercises daily. This is PERFECT...

[@yes2next]

You are very welcome! Glad you enjoyed the workout and doing it every day is perfectly good to do! Your back muscles will love ❤️it too! Keep moving with us! See you soon! ❤️

[@mariasimoes1596]

these were very good exercises for back and legs! Thank you. I’ll be doing them often as I find it difficult to, precisely, tie my shoe laces! With God’s help and yours, I’m sure I’ll get there. Thank you once more.

[@yes2next]

Glad you enjoyed it and pleased you plan to do them often! That's great! The more you strengthen your back muscles the more you will find movements such as tying your shoe laces easier! Love ❤️your positive attitude too! You will do it! Keep moving with us! See you soon! ❤️

[@sylviavelle4608]

Good exercises. Thanks for reminding us!

[@yes2next]

Happy to do so! Glad you enjoyed the workout! You are doing your body good! Keep moving with us! See you soon! ❤️

[@bt7632]

Love your station! I am in my mid 60s and your exercises work well for me.

[@yes2next]

That's nice to know! Happy you enjoy them! As a young 60ish it's good you are exercising to stay strong! By doing so your body will be strong for your later years too! That's important! Keep moving with us! Se you soon! ❤️

[@Rlbc64375]

Thank you so much for offering these exercises. It’s wonderful for seniors like me.

[@yes2next]

That's great! Happy you enjoy the workouts! You are doing your body good to stay strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@Rlbc64375]

@ ❤️

[@georginapeacock6367]

Excellent ! April, so so good for my back. 3 cheers for uou girl !

[@marybethabordo1911]

Heavenly for my spine! Thank you so much for helping me to improve my core strength and feel less pain. PS Your hair is looking great!

[@yes2next]

Thank you for your kind words! Glad you liked the workout and pleased it made your spine feel good! That's important to keep your back muscles in good strong shape! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@CMC-og5iz]

Great Exercises! I really needed it! THANK YOU!

[@yes2next]

Thank you! Happy you enjoyed the workout and pleased it is just what you needed! That's great to know! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@RobinCornwell]

Always a pleasure seeing you two! A great warmup for my Saturday morning.

[@yes2next]

Thank you! So nice of you to say so! Love ❤️working out with you too! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@maryannbeavis281]

My back needs all the help it can get! Thank you.

[@yes2next]

Happy to help your back feel better! 👏 YAY! Glad the workout will help! Keep it going and keep moving with us! See you soon! .❤️

[@shadowkatbinga5894]

Happy Tuesday! Great exercises for anyone with back problems. Miss you guys and working out. Be back soon 😊

[@yes2next]

Sweet cheers to you too! Miss you too! But do what you gotta do! We are here for you! Look forward to working out with you when all is ok! ❤️

[@07tanitani]

That was a very relaxing session. Thank you!

[@yes2next]

Glad you liked it and found it relaxing! Keeping your back muscles flexible and strong is always a good feeling for your body! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@kathleenwalsh8066]

New and different 👏👏👏 great easy stretching! I loved it ladies 🇲🇦🙏❤️🤲

[@yes2next]

Hi there! Happy you liked it! Always good to keep the back muscles flexible and strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@64kimmyjo]

Just turned 60 and neglected myself for years. I am now fighting to regain my mobility, my strength and my waist!! You ladies are so inspiring and I tune in every day to do your program. Thank you 🙏🏻

[@yes2next]

That's the way to do it! Happy you enjoy the workouts! It's never too late to begin to get healthy and strong again! As a young 69yo it's good you are doing so! Happy we can be a part of your journey to get strong and fit! You can do it! Keep moving with us! See you soon! ❤️

[@kandyrose2149]

Tks for helping me to move my body. I surely need it. I had the early morning habit of walking but it’s been to cold. So now you and your mom help me to keep this body in motion. Thank you

[@yes2next]

Thank you! Always happy to keep your body in motion! Glad the workouts are helping you to do so! Staying indoors where it's safe and warm to workout is a good idea! You will be doing your body good! Keep it going and keep moving with us! See you soon! ❤️

[@donnacruickshank1378]

Thank you for the exercises.

[@yes2next]

You are very welcome! Glad you liked it! Keeping your back muscles strong is good to do since they provide much support to your body! Nice work to keeping them strong and your body safe too! Keep moving with us! See you soon! ❤️

[@shahnazkhan1015]

Thank you so much from uk💕

[@yes2next]

You are very welcome! Cheers to you in the UK! Nice of you to join us! Happy you enjoyed the workout! You did your back muscles good to staying strong! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@gloriaortiz5184]

Thank you good work out

[@yes2next]

You are very welcome! Happy you liked it! You gave your back muscles a good workout to stay flexible and strong! You did your body good! Keep moving with us! See you soon! ❤️

[@carlasuitor1557]

Felt good 😊

[@yes2next]

That's great! Glad you liked the workout! Your muscles and body are loving your efforts too! Nice work! Keep it going and keep moving and feeling good with us! See you soon! ❤️

[@terrilynch7845]

Thank y'all for the workout videos y'all do!❤ Mochi:❤️🐈❤🐈

[@yes2next]

You are very welcome! Happy you enjoy the workouts! You are doing your body good to staying strong! Mochi 😻says Hi and sends sweet meows to you and wants you to keep moving with us! See you soon! ❤️😻

[@robynrhoades7139]

I have been looking for some exercises for my back. Thanks for this video!

[@yes2next]

Timing is everything! Glad the workout came in time to help! You are doing your body to staying strong! Keep it going and keep moving with us! See you soon! ❤️

[@juliemickens1697]

Thanks April & Aiko! This was a really relaxing thing to do at the end of the day, and it was a bonus to know that I was getting some gentle strengthening in at the same time.

[@yes2next]

You are very welcome! Glad you enjoyed it! Stretching your muscles always feels sooo good and doing so after a long day of activities is a double good feeling too! Nice work! You did your body good! Keep moving and stretching with us! See you soon! ❤️

[@paularomano5549]

I´ll add these exercises while working on the computer. I can tell you that your exercises are really very effective! Yesterday, in the bus driven by a crazy driver, I realised how I´m improving my balance. Your work is really awsome!!! Thanks!

[@yes2next]

Thank you! That's great! Happy you will add the workout to do and pleased you find the exercises very effective to do too! Although not all of us can test our balance like you did with a "bus driven by a crazy driver!" 😉 Funny but true! Keep it going and hope your next ride will be safer! Keep moving with us! See you soon! ❤️

[@paularomano5549]

@@yes2next ooops!! I want to make clear that I do not just trust on my balance. I surely hold the appropriate place but not as tight as I used to but in a way that is easy to hold firmly when necessary. On this way, the rides are always safe. 😉

[@kathleenwalsh8066]

I really needed this exercise this morning I woke up with a very stiff lower back 😳 the pelvic floor exercise was the best for relieving the pain thank you sooooo much ladies ❤️🙏🤲🇲🇦🥰😎💕

[@yes2next]

Hi there! Timing is everything! Glad the workout arrived just in time to help your body and muscles get loose! Stretching your muscles always helps to keep them flexible and strong too! You did your body good! Hope you feel better now! Keep it going and keep moving with us! See you soon! ❤️

[@lindaeslinger-ne2sr]

Thank you for the exercises today,very good !🎉

[@yes2next]

You are very welcome! Happy you liked the workout! Your back muscles are feeling good to keep you strong! Nice work! Keep moving with us! See you soon! ❤️

[@cathybryant7696]

Love it and thankyou!❤

[@yes2next]

That's great! Happy you liked it! Keeping your back muscles strong is important for support and safety too! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@myrahdube2744]

Thanks for the exercise it's really great

[@yes2next]

You are very welcome! Happy you liked it! Your back muscles got a workout to keep them flexible and strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@sarahkahl316]

These felt good

[@yes2next]

Happy they are feeling good! Always good to give your back muscles a good stretch! That's the way to keep them flexible and strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@donnahanvy1568]

Thank you so much. Your Mom is adorable. I really think you both are helping so many people! Keep up the good work

[@yes2next]

You are very welcome! Happy you enjoy the workouts and appreciate your kind words of support! Mom says Hi and thanks too! Look forward to working out together soon! Keep moving with us! ❤️

[@pennycharron4343]

Great lil workout. Loved it. ;)

[@yes2next]

Glad you enjoyed it! You did your muscles good to keep them strong! A strong back means a strong body! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@nightwitch1948]

Very nice relaxing and strengthening exercise for the back. Really helped sooth the soreness in my arm from the pneumonia shot I got yesterday! Also felt the wonderful stretch in my glutes. Thanks for the video!

[@yes2next]

Thank you! Happy you liked it, and your body got all the benefits from your efforts to staying strong too! Nice work! You did your body good! Keep up the good work and keep moving with us! See you soon! .❤️

[@DesireeKansley]

Thank you 😊

[@yes2next]

You are very welcome! Happy you enjoyed the workout! You did your body good to staying strong! Keep it going and keep moving with us! See you soon! ❤️

[@sarahbusch443]

I’m only 30, but have all the signs of fibromyalgia… sometimes I’m in so much pain, I can’t imagine doing a workout. Your videos help be so much!

[@yes2next]

Thank you! Happy the workouts are helping! As a young 30yo it's good you are exercising to keep your body strong! Just go at a gentle pace and rest often! Hope you keep feeling stronger and better too! Keep moving with us! See you soon! ❤️

[@maryhoward5868]

Amazing ladies thank you so much 💗

[@yes2next]

Glad you liked it! You did your body good to staying strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@elizabethbogard7568]

Thanks for these back exercises. I need them every day, now more than ever since I'm 80! Cheers to you, april and Aiko! ❤

[@yes2next]

You are very welcome! Glad you enjoyed it and pleased that as a young 80yo you are doing them to stay strong! Nice work! Mom says HI and is proud of you for doing so! Age is only a number! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@Time4Stories1967]

that was a good workout, cause my back really needed it,

[@yes2next]

That's great! Glad you liked it and pleased the workout came just in time to help your back feel better! 👏 YAY! Keep it going and keep moving with us! See you soon! ❤️

[@Time4Stories1967]

@@yes2next yea it did make my back feel better

[@PATCARSON-l6v]

Many thanks yet again! You two are a great team and so positive and encouraging. cheers

[@yes2next]

You are very welcome and thanks for your kind words! Happy you enjoy the workouts! You are doing good to keep your body strong! Nice work! Keep moving with us! See you soon! ❤️

[@rosemarysullivan7195]

KUDOS, and thank you!!

[@yes2next]

Thank you! Happy you enjoyed it! Always good to keep your back muscles strong! They do a lot of good things to keep your body moving! Nice work! Keep moving with us too! See you soon! ❤️

[@julietedar6287]

Thank you I was about to doze off but your video pops out & love the exercises...it's still the same I follow your my Mom but end up following you all the time...love that ankle over knees, ankle to ankle...just love all of it

[@yes2next]

Happy we caught you just before dozing off! Timing is everything! Happy you liked the workout and enjoyed knowing you start out following mom and end up following me! 👏 YAY! That shows you are getting stronger! Mom says Hi and is happy you are doing so too! Keep it going and keep moving with us! See you soon! ❤️

[@kathleenlynch5003]

Loved it! Felt great! Thank you again.

[@yes2next]

That's great! Glad you liked it! Keeping your back muscles strong is important to keeping your body strong! Nice work! Keep moving with us! See you soon! ❤️

[@ReginaLincoln-j4p]

Love all your exercises. How old is your mom, she does great.

[@yes2next]

Thank you! Happy you liked the workouts! You are doing your body good to staying strong! Mom says Hi and thanks for your sweet words! She is a young 83yo but if you ask her, she is only 39! 😉 Keep moving with us! See you soon! ❤️

[@elizabethbogard7568]

At 81 I find more intense exercises not helpful, but these exercises help me maintain my PSS so that my back doesn't hurt during the day. Thanks, April &Aiko, for your great programs. Merry Christmas!🎄🤶

[@yes2next]

Hi there! Glad the workouts are helping you! As a young 81yo it's good you are exercising to keep your body strong! You are showing that Age is only a number! 👏 YAY! Nice work! Keep it going and keep moving with us! Happy holidays to you and yours! See you soon! ❤️

[@teresabrughetti6511]

Hola aaaaa, que bueno verlas gracias gracias desde Argentina Teresa 69.años

[@yes2next]

Hi there Teresa! Nice of you to join us from Argentina! Happy you enjoy the workouts and pleased as a young 69yo you are exercising to stay strong! That's the way to do it! Nice work! Keep moving with us! ❤️ ¡Hola Teresa! ¡Muy amable de su parte unirse a nosotros desde Argentina! ¡Feliz de que disfrutes de los entrenamientos y complacido como un joven de 69 años que estás haciendo ejercicio para mantenerte fuerte! ¡Esa es la forma de hacerlo! ¡Buen trabajo! ¡Sigue moviéndote con nosotros! ❤️

[@HELENMoore-h9r]

I really felt the stretching, felt good. Thank you

[@yes2next]

That's great! Stretching is always good to do to keep your back muscles flexible and strong! You did your body good! Nice work! Keep moving with us! See you soon! ❤️

[@lindalefebvre673]

Thanks for the videos! So helpful!

[@yes2next]

You are very welcome! Happy you enjoyed the workouts and pleased you find them helpful too! You are doing your body good to staying strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@sarahmaeve6431]

Just what I needed. I plan to do this every day along with you other excellent exercises..you are a great inspiration and team

[@yes2next]

Thank you for your sweet words! Glad you enjoy the workouts and pleased this workout is one you will do every day! 👏 YAY! Doing it every day would be a terrific way to keep your back muscles flexible and strong! That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️

[@kathleenwalsh8066]

Really enjoy that exercise especially after all the gardening 👩‍🌾😜! You are a fantastic team love & hugs from 🇲🇦🇬🇧🇺🇸🤲🙏🥰

[@yes2next]

Hi there! Happy you enjoyed it! It's a perfect workout for you since gardening is now on your calendar! Keeping your back muscles strong means a stronger body! Nice work! Keep moving with us! Hope the weather stays good for you to work in the garden! ❤️

[@karen3771]

Really needed to loosen my back, ready for the next workout. ❤

[@yes2next]

That's great! Glad you liked the workout and happy it made your back feel good and ready to go for the next workout! 👏 YAY! That's the way to do it! Nice work to staying strong! Keep moving with us! See you soon! ❤️

[@staceydroogas928]

My back has been problematic for quite a while: thoracic spine, and the muscles covering the lower sacrum area which are quite painful. Oddly, my lumbar region is no problem. I do many back exercises and this one is an oh-so-feel-good routine to soothe a growling fatigued back. If I memorize this routine, I can do it when watching TV or fiddling with my laptop. Nice rworkout that made my spine buzz! Thanks to both of you for this relaxing interlude...Anastasia

[@yes2next]

Hi there! Glad the workout came at the right time to keep your back feeling good! Know your regular exercising routines are doing their job to keeping your body strong but the muscles in your back are also prone to popping up with moments of discomfort too! Hope the workout will help to keep your spine and back muscles "buzzed" and feeling strong too! Keep moving with us! See you soon! ❤️

[@ElsieJoy39]

Really needed these stretches this morning. Have a long standing lumbar problem . Fractured three lumbar vertebrae playing netball in 1965. Took a year to heal properly but apart from constant low grade pain has been fine...untill I hit seventy and osteoarthritis hit. Have always done the daily exercises for my back the physio started me on all those years ago but find that after a night's sleep have a very, very stiff back. These exercises have been a great help, thank you. Will now do these each morning.

[@yes2next]

Thank you for sharing your journey-it’s incredible how dedicated you’ve been to maintaining your health all these years, especially with the challenges you’ve faced. We're so glad these stretches are helping to ease your stiffness in the mornings. Your commitment to staying active and taking care of your body is truly inspiring. Wishing you continued relief and strength as you incorporate these into your routine! 💪✨❤️

[@melissacreepingbear1542]

Omg woke up with back pain, after doing these stretches, my back feels so much better ❤

[@yes2next]

That's great! Happy you liked the workout and pleased it helped you! Your muscles felt good and gave your body the feel-good feeling too! 👏YAY! That's the way to do it! Keep moving with us! ❤️

[@helensolomon4420]

Definitely looks like a good work out thank you ladies❤❤

[@yes2next]

Hi there! Yup, it's a good focus on your back muscles to keep them flexible and strong! Hope you give it a try! Keep moving with us! See you soon! ❤️

[@helensolomon4420]

@@yes2next doing this work out today❤️❤️

[@laurawoodford1225]

Thanks been doing your for quite awhile

[@yes2next]

That's great to know! You are doing your body good to staying strong! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@kangtang8752]

🪴A Great Messages and Thanks for sharing 💒

[@yes2next]

Thank you! Happy you liked it! Always happy to share too! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@mariekitty]

I love mom.

[@yes2next]

That's so nice to know! Mom says Hi and loves ❤️you back! She wants you to keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@mariekitty]

@@yes2next 🥰

[@katiapizzardo1799]

❤❤❤

[@yes2next]

Hi there! Glad you are keeping strong and moving with us! You are getting stronger for sure! See you tomorrow for another workout! ❤️

[@chrisperkins6403]

If stretches were food, these would be dessert! Coupled this session with the recent leg stretches. Yummy!

[@yes2next]

Love ❤️it! Coupling it with the leg stretching workout is a great dessert combo! All it would need is a cherry on top with a spurt of whipped cream! Yummy! Keep enjoying the dessert and keep moving with us! See you soon! ❤️

[@chrisperkins6403]

@@yes2next Your mom and her love of hot dogs . . . you hit mine with the whipped cream!!!!! 😉

[@helenharicot1955]

this came up as a suggested link, so added an unscripted extra to today! ty

[@yes2next]

That sounds like a good idea! Glad you will give it a try! Your back muscles will love ❤️the workout too! Keep moving with us! See you soon! ❤️❤️

[@dinakennedy9304]

oh that was super thank you. My shoulders want to come up to m,y ears for the cat cow -- should I keep them down instead? Thanks for your guidance with that!

[@yes2next]

Thank you! Happy you liked it! Try to keep your shoulders relaxed when doing the cat cow but when doing the shoulder shrug move that's when your shoulders come up to your ears with your shoulders moving backwards so your shoulder blades touch each other. Keep up the good work to staying strong! Keep moving with us too! See you soon! ❤️

[@dinakennedy9304]

@@yes2next thank you so much =)

[@barbarawalker3620]

🤘🤘🤘🤘🤘🤘👍👍👍👍

[@yes2next]

Thank you! Glad you enjoyed the workout! You did your body good to staying strong! That's important! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@deniseklodnicki9972]

I have quite a lot of back pain in the am. Wondering if it could be due to sleeping on a platform bed mattress only with no box spring. Any audience comments much appreciated.

[@yes2next]

Sorry to hear of your discomfort and hope you have seen your health care professional to determine its cause. Your well-being and safety are important.

[@deniseklodnicki9972]

@@yes2next thanks I did enjoy this back exercise video... I hope to have my bed with mattress and box spring to sleep on soon😉

[@glendagalloway7905]

Hurt my back recently At the airport

[@yes2next]

Oh no! Please check with your doctor to see if these exercises are okay for you to do! Your well-being is important! Hope it will be okay for you to do and certainly hope you feel better too! ❤️

[@anniebee6538]

Another great one. Thank you

[@yes2next]

Thank you! Happy you liked it! Keep your back muscles strong is important for support and to keep you safe! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@glendagalloway7905]

These are great exercises Thank you

[@yes2next]

You are very welcome! Happy you liked them! Always good to keep your back muscles strong! Keep up the good work and keep moving with us! See you soon! ❤️

[@tarriehofman3431]

Thanks!

[@yes2next]

You are very welcome! Happy you liked it! You did your muscles good to keep them strong and strong muscles mean a strong body! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@katiapizzardo1799]

❤❤❤

[@yes2next]

Thank you! Glad you liked it! Keeping your back muscles is always important for support and safety too! Keep it going and keep moving with us! See you soon! ❤️

[@lesleygee5387]

Another good one. Thank you

[@yes2next]

YAY! Glad you liked it! You did your muscles and body good to stay strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@patricialausche6280]

This was great. Thank you!

[@yes2next]

Glad you liked it! Keeping your back muscles flexible and strong means your body will stay strong and safe too! Nice work! Keep it going and keep moving with us! See you soon! ❤️