Рет қаралды 605
Yoooo! Welcome back my dudes! Got a good one for you today as we’ll take a look into the structuring of my 1on1 private lesson with Jeremiah AKA LEFTYYY SWAGGG! Our goal here is to obtain consistency within our mechanical movements to optimize the repeatability of these movement patterns as we deviate the environment as well as the task itself.
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This video will embody a lot of my beliefs when it comes to obtaining athletic/repeatable/consistent throwing mechanics.
Variability 👉 Adaptability 👉 Adjustability 👉 Consistency
I don’t believe we should ever just train 1 singular throwing pattern. Instead I believe we should train a variety of patterns. Sure, it’s a “pitching lesson” but I really do believe that training like a “pitcher” should take a back seat during an athlete’s development years.. Get really good at being an athletic thrower FIRST - then we can progress wayyyy more efficiently from there given that we now have a very athletic foundation to work on.
✅ Body Awareness + Spatial Awareness 🔑
Name of the game ⚾️ is ..
👉Consistency + Adjustability 👈
Having a wide array of movement variability is also going to give you neurological clearance to perform efficient movements without compensation.
Especially when we consider the importance of timing in throwing mechanics. Changing the timing and performing a task successfully is an extremely adaptable athletic skill. There’s so much good that can come from just simply exploring a variety of throws.
❓Questions on the Subject?
👇ASK ME HERE 👇
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Robby Rowland is currently offering Online Mechanical Analysis Services to better serve you with a framework towards reaching your baseball goals. Through a software that allows me to analyze one’s throwing mechanics while being recorded to discuss the full analysis in real time and send to you in a PDF that also consists of more detailed breakdowns of Pitching Mechanics, full overview of Mechanical Screening, key points and highlights of the individuals mechanical deficiencies with specific drill progressions and throw variations to help influence more optimal throwing mechanics. Click here to learn more👇
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