Struggling with Nasal Breathing at Night? Here’s How to Fix It!

Switching from mouth breathing to nasal breathing during sleep can feel challenging-many people experience air hunger, discomfort, or nighttime nasal congestion. But don’t worry, this is temporary!
In this video, Patrick McKeown explains how to make nasal breathing at night easier by:
✅ Clearing nasal congestion using simple breathing exercises
✅ Training your nose to stay open by practicing nasal breathing during the day
✅ Improving your BOLT score (because low CO₂ tolerance = stuffy nose)
✅ Waking up feeling refreshed instead of dry-mouthed and groggy
If you want to improve your sleep quality, energy levels, and focus, start by breathing light, slow, and deep during the day. Learn how to make the switch with these easy Oxygen Advantage® techniques!
Watch now to start breathing (and sleeping) better!

[@clarkwilliams3622]

This is something that I struggle with nightly. Thank you for addressing this.

[@CCC-me7lh]

Can you link the nose exercises please

[@nieuweabnormaal5869]

So mouth taping overnight helps. A lot of days after another.

[@Flashahol]

And now I want to know how to improve my BOLT score...

[@anniwilson2534]

kzbin.info/www/bejne/qZ2so4CmgK-nl9U

[@voteforhamsandwich1112]

I ran with my mouth closed. Unexpectedly that resulted in me waking up with my mouth shut. I don't quite understand the connection there.