Study Slump and UPSC | Ergonomic study room makeover

[@amonbhaiiit-d1953]

chair - Godrej Motion high back price - 13.5k ( not sponsored 🗿) I got this chair because it gripped my back nicely, you should buy whichever suits you. Prefer purchasing offline , also I believe more than the features the quality of chair matters too, as otherwise it can break at the stress points and instable chairs might cause pain.

[@Kritikatiwariii]

Light link?? 😢

[@Sshekhar758]

most of the aspirants can't afford this bro and too without job...

[@alishaa1804]

Healing, hustling and happiness in one vlog hehe :) Keep that back and creativity strong !💪🏻🔥

[@amonbhaiiit-d1953]

thanks a lot

[@tanishkasingh3706]

Your vlogs are really motivating I have never found myself studying for 11 hr. a day but after watching your video I am proud to say, I am studying regularly for around 11 hr. 🙏Thank you Bhaiya And pls take care of your back You still have to top upsc 2024!!!! Fighting 🍀🍀

[@amonbhaiiit-d1953]

Thankyou 🤝 (Studying 11 hours regularly is admirable for real wow)

[@akanshasingh5899]

Keep going. Doing great and stay fit as a fiddle. 🌻

[@akashbhanse]

Great vlog Amon bhai.....when your sister sneezed i was like kisne goli chaiye bhyii😂😂😂😂...get well soon bro❤

[@shaluchaudhary2406]

Us to back pain - Kuch dard budhape k liye bhi chhor de🙂

[@anonymousstar29]

Mereko bhi back pain kuch to chhod de upsc😂

[@_.ramos29]

Can anybody please suggest earphone under 500 which do not cause ear pain?

[@dipshikhadas7593]

That smile you give!! 😂

[@sudhanshu81155]

bhai jo digital watch aapke left me hoti uska link share kro plzzz

[@shivi704]

You are doing great...!

[@FreshersHelpDesk]

I think every aspirant is suffering from back pain.(Gift of upsc to everyone)😂😂

[@ONEAIM7]

Amon bhai plzz make for the preparation of CSAT

[@sakshiprakash316]

6 months into upsc prep , i didnt face any burnout situation.. but the funniest was.. i did everything.. exercises , yoga , healthy AF diet , and i put on weight .. then I started facing issues that generally have hormonal imbalance as a cause.. got ALL TESTS done .. doctors scared me as shit .. and there was NOTHING. But yes . A few suggestions for you to overcome this backpain issue. 1. An ergonomic chair that suits YOU. ( you've got this now ) 2. Get up after every 50-55 minutes.. jump 25 times.. and sit again. 3. Wake up and first do stretching - bhujangasan and some taadasana. 4. Must eat at 3 hour intervals , small meals , hit the gym 🏋️‍♀️ for the endorphins , will keep u away from depression. 5. Intermittent fasting works best while studying in early morning hours. Fasting period 9pm to 11am. And in Intermittent fasting the meals should be sufficient sized portions. Undernutrition is not what we want. BRAIN works best when it gets good FATS 5. Eat Ghee , walnuts , almonds , and oranges 🍊 for enough Vitamins and Omegas. 6. These suggestions works really well. Have tried it during UPSC as well as Thesis periods in the past. All the best 👍

[@sheetal8359]

I am not an upsc aspirant but a Phd scholar, your videos are really motivating. But health is above all. Take care of yourself first than everything will be yours. All the best.

[@muskankhatri5140]

Please increase length of your video and shoot a study with me session

[@Tanuj_Pokhriyal]

Love love

[@pratiksaroj]

Bro...even I am suffering from the SI joint pain since last 2 years. I have HLA B27 +ve, if you haven't got this test done I suggest you to get it done. If already done then that's good. It is important to rule it out early because it doesn't show symptoms in the beginning stages. All the best bro! More power to you!

[@amonbhaiiit-d1953]

yes , it’s negative for me , hope you’re doing well

[@pallavirani5882]

I hv suffered the same... Yogasanas helped me alot.. Spinal twists. And hot water pack too

[@amonbhaiiit-d1953]

Wishing us a speedy healing// 🥲🤝

[@dew_bindu_drop]

Honestly back pain is the worst , I'm literally facing a lot of it sitting and studing for hours .....

[@stormgg4052]

Lower ur table height and find a perfect chair which suitable to study 😅

[@dew_bindu_drop]

@@stormgg4052 ok ....tq for being kind ☺️

[@anushkarajoria1418]

sneeze at the end xD

[@pallavimeena3428]

bhaiya your efforts will surely make your back fine and you ll motivate us in future with alot more study vlogs too 👍🏻🫶🏻

[@amonbhaiiit-d1953]

thanks a lot

[@HadiKhan-hv7jx]

Upsc aspirants and back pain is two sides of one coin😢😢😢mera to shoulder kaam se chala gaya tha for 1 year

[@life_to_Learn]

Bhai I suggest if you are facing back pain issue then please go for body checkups may be Vitamin D or Vitamin B12 deficiency because in my case also pain in bones started and found that vitamin D deficiency

[@ansh....4400]

Take care bhaiya

[@jigyasachandravanshi1225]

I felt like sare aspirants ko ye back pain issues aate hi h

[@lets_bekind]

daily morning bit of running and stretching exercises karo that too in the park or open space not in the room. back issues sahi ho jayenge else they will keep bothering you, dont compromise health for anything

[@Wave_CA]

can you give any online link for that chair. preparing for ca and due to long study hours facing back pain

[@satyamanand6832]

Bhaiya ek help chahiye the kya aap upsc ke digital notes and books provide kaar skte ho mereko please🙏🙏🙏

[@aryagfrj468]

Lights konsi hai

[@yogeshsingh111]

BRO ,you can try hatha yoga if the issue is not that big , mental stress is always more these days due to information available in internet

[@nehabhandari4158]

Justification smile😂😂😂 7:53

[@anusha_ch]

Mere to neck pain shuru hogaya , back pain khatam hua to

[@shivanismily]

What is the app of the timer u r using?

[@Consistentippo]

Badiya aadmi

[@Dreaming7777]

Aapke kaunse subjects cover hogye hai coaching me?

[@shaluchaudhary2406]

Subah k time ho ske toh dhoop lo back pe..at leat for 15 min..kaya pata thoda aram mile.Khyal rakho boss👍

[@VivekSingh-mu1wc]

Bhai I live near your house , I am also giving mains this year

[@satyammaurya19]

Chair konsi h bhai? Kaha se li h link paste kr dete

[@amonbhaiiit-d1953]

see the pinned comment pls

[@SiddharthaMishra-zi5sq]

Ankolyisis spondylosis hahaa 1 year back I was in same dilema... after mri and hlab27 result I found it just a Google diagonosis ...can feel the fear....

[@I-am-M.]

7:14 this is mee everytime I try intermittent...this is my drop year for neet and all day I am at home sitting on my chair studying..due to which I have gained weight...so tried to follow intermittent..but tbh never succeeded 😂😂😂😂😂

[@GAURAVKUMAR-sx5mp]

bhai palam m rehta h kya

[@cravedart2284]

Sir! Which cochin r u following for prep?

[@golukirar1615]

Kha rhte ho bro

[@radassassin3085]

3.59 how much your t shirt cost lacoste

[@ashutoshmishra9219]

bro... it's all good and I really admire you for your hard work...But, the problem is.... out of 1000s of upsc aspirant vloggers out there on youtube, I have never seen anyone getting selected😢😢😢

[@AshishSingh-mu1ol]

Rank 5 2022 ko bhul gye kya bhai...aur bhi examples hain...

[@ashutoshmishra9219]

@@AshishSingh-mu1ol Nahi bhai wo editing nhi krta tha naa roj video daalta tha...Wo live sessions krta tha....uss se koi time waste ni hota...aur koi example nhi hai

[@TA-xg2kw]

Others jst show off He is not the same He already cracked iit bruhhh

[@ashutoshmishra9219]

@@TA-xg2kw yup, that's also true

[@HadiKhan-hv7jx]

Tuta hua saazz hu😂😂😂😂😂😂😂😂😂😂😂

[@ashishjadhav4772]

Ameer logo ki UPSC preparation be like

[@kushalxc3383]

Calm down bro 😂

[@satyamkumarjha2679]

I'm also willing to buy a chair. Can you please let me know the cost of chair that u bought ? & if possible can u share the link if the same chair is available online ? ( if it's a worthy purchase )

[@amonbhaiiit-d1953]

Hey, let me use it for a week, then ill be able to give you a more detailed review on this chair 😀

[@satyamkumarjha2679]

​@@amonbhaiiit-d1953 Yeah sure .. But plz don't forget to review it .. Kyuki Mai v chair lena chah rha hu but I'm really confused which one to buy to study for long hours comfortably .

[@suryateja2025]

IR Shruti mam 🙌🫶

[@ankitasinghvishen]

she is shruti Joshi mam right ? are u in RB5 batch ?

[@karanpatel1346]

Flat feet hoga bro

[@thelawgicalhuman]

Hi ❤

[@alishaa1804]

Where did you order that ice cream from ? Wanna try 😭

[@amonbhaiiit-d1953]

kings of kulfi 😅

[@akankshashree5719]

Weight loss krne ka time Aaega and I would suggest you should also walk while revising classes!!!😅

[@Rahul_Choudhary_Q]

Back pain ne meri jaan le rakhi hai 22 ke umar main buddha bana diya😢

[@amonbhaiiit-d1953]

😭😭 same

[@golukirar1615]

Itne paise kon deta hai

[@Dayy_onex]

Bhai venkatesh hospital bss cool he hai baki staff ⚕️ is 🤮

[@amonbhaiiit-d1953]

Bhai mein b manipal gaya baadme 🤝