SUB) [🍝diet vlog] almost -5kg in a month🔥| Healthy sustainable diet| Habits to build a lean body 📝

Instagram : / ah.aien
diet vlog: how I lost almost 5kg in a month! No starving.
Hi it's me♡
I had gained upto 56kg without even realising 😱 So I had a plan to go down to my earlier weight- 50kg in at least 2 months 💪.
Please understand that I've yet to reach my goal but I'm working hard! I'm not starving myself and I am eating healthy like always. I have stopped eating chips and drinking cola☺ That has really helped in losing weight.
Good luck to all those trying to lose or gain weight! Fighting!
Love,
Aien
📌Current height and weight - 164cm : 52-53 kg
🖇weighing scale : amzn.to/3C4rifB🖇
_______________
📝FAQs📝
Q) Why don't I show my face?
Ans: Because I want to maintain my privacy ♡
Q) How old am I?
Ans: 18 (at the time of filming)
Q) Which camera do I use?
Ans: My phone (Redmi note 7 pro)
Q) Which tripod do I use?
Ans: amzn.to/3hltffJ
Q) Where do I edit my videos?
Ans: I use vllo app
Q) What is your Instagram/Facebook username?
Ans: I don't use them yet~
_______________
💕Sponsor this channel💕
✅P.S : if you want to support me and my channel, you can join my channel membership for very minimal price and get perks like custom emojis and badges! ✨
✅Click on the blue JOIN link next to my channel name or click here : / @aienvlogs
Thank you (๑•ᴗ•๑)♡
_________________
🎶credits🎶
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________________
tags: #homebody #dietvlog #daily #aesthetic #student #routine #selfcatering #calming #sustainable #everyday #silentvlog #nagaland #dimapur #nagagirl #weightloss #healthy #aienvlogs
_________________
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[@manesa_7]

It is easy to go on a diet when you live alone but when you are living together with joint family then it is hard or almost impossible to go on a diet 😓

[@AienVlogs]

Ikr! It's so hard managing my food when my mom cooks up such delicious meal every night

[@manesa_7]

@@AienVlogs yes i think everyone has same problem😂

[@a_________________1506]

Trueeee!!!!

[@abhirami6018]

Trueee😫

[@Anita_Sahoo]

Yes its my big problem 😔😔

[@sahanab2212]

1. Good sleep😴 2. Weigh yourself💪 3. Drink more water🚰 4. Eat! Don't skip meals🍛 5. Exercise🏋️‍♀️ 6. No late dinner🚫🍜 7. Don't sleep right after food🚫🍝😴

[@AienVlogs]

ᕦ( ͡͡~͜ʖ ͡° )ᕤ

[@sarahav8361]

I lost weight naturally after realizing how junk food effects my mood and cause me to be lazy so yay for me i didn't have to struggle at all , now i hate Junk Food and even over-eating makes me sick

[@AienVlogs]

That's great! I can relate with the junk food making you lazy situation! 😯 I feel better and more active after I reduced my junk intake 😭❤

[@deh.kawaii9072]

Yo same i also now don't wanna eat jungfood that much 😝

[@mikasaackermann5080]

I‘m coming from so many extreme diet vlogs which basically promote disordered eating and where people skip meals and eat tiny amounts of food. Also I’m struggling with an eating disorder myself…. I am fighting with my thoughts everyday not to mentally and physically restrict myself and it‘s hard. You reminded me once again to have all meals properly🤍it feels so refreshing! Thank you!🥰

[@AienVlogs]

I hope you fight through it! 💞

[@nupursahil_corner]

kzbin.info/www/bejne/oYLJdHqto6eYqbs Mera first Vlog he Flop ho gya :-( Hindi Indian Vlogger

[@SV-jv2un]

As an Indian boy , I don't really support putting on makeup or going on weight loss diets because it is putting girls and women under pressure to match certain beauty standards set by the society. As long as it is with your own will and makes you happy and confident of yourselves, then its fine, but girls should be more confident of who they are, irrespective of their outer appearance and shake off these pathetic beauty standards. Just my 2 cents . I want girls to know that appearance shouldn't matter as much as it does today(unfortunately). Anyways, this a very motivational vlog Aien (although I don't have any plans for losing weight lol). Stay happy and safe Aien. Oh and btw , Happy Rakshabandhan.

[@AienVlogs]

I think everyone should have a mature mentality like yours 🥺🙏 I agree with what you say! 💕 Happy rakshabandhan ☺ and thank you for your kindness ✨

[@welcome9975]

True bro

[@kashishmathur0661]

Nowadays everyone wants beautiful girl who looks beautiful, people always rejects a girl who is fat and ugly they don't even want to be friends with a ugly girl!! 🥴🥴🥴nd maybe people can say that outer beauty doesn't matter but there's in there heart they too don't want a ugly guy / girl..

[@SV-jv2un]

@@kashishmathur0661 It's not a "nowadays" thing , desire for beauty has been a thing since humanity's birth. The reason I made the above comment was because my own sister has faced bullying and harrasment from her classmates just because she does not have a "perfect" body. It disgusts me how people behave this way. What you said is true and extremely common in India, but just because something is common doesn't make it right. We should work to change this mentality. Also not all people are bad , if we (the youth) don't believe in bringing a change to this toxic mindset , then it will only get worse, hence my comment. I hope you understand. Sorry for the long comment 😅. Take care and stay safe bro /sis. ✌️ 😁.

[@kashishmathur0661]

@@SV-jv2un you're right tho 🙂you too take care too

[@mytwent1es]

I suddenly feel motivated to start working out and eat healthy to lose my weight🤧❤. I wish I was as consistent as Aien. Love your videos💕🌸.

[@AienVlogs]

Good luck to you 😤🤝

[@nupursahil_corner]

kzbin.info/www/bejne/oYLJdHqto6eYqbs Mera first Vlog he Flop ho gya :-( Hindi Indian Vlogger

[@AechidoChido]

Keep it up guys! Dont giveup! I lost from 65kg to 57.3kg .. Im so happyy

[@arjunchaudhary3754]

In how much time??

[@gojangnannachimban5565]

your diet seems perfect and it's good to see some sensible people here

[@AienVlogs]

Thank you

[@telshinglalam4267]

Idk if Aien knows this but her videos make some people's day a lot better! 💗

[@AienVlogs]

🥺🥺 thank you.. You're very kind

[@telshinglalam4267]

@@AienVlogs aww you're no less my love... keep growing and keep going💗🥺

[@idkwhattonamemyself9326]

The aesthetic in this video is just phenomenal

[@AienVlogs]

Thank you 😳🙏

[@ShreyaKarki7]

This was so aesthetically pleasing and informative video to watch!

[@AienVlogs]

Thanks for watching☺

[@choijoyi]

This is such a good way to loose weight. Starving is never a permanent solution. Thank you💕I did not workout for the past 20 days so this is the best way to start from tomorrow morning💪

[@AienVlogs]

Good luck!! 💕 I'm rooting for you 🤧

[@choijoyi]

@@AienVlogs Thank you 💕

[@MeeMoments1516]

@@choijoyi any result

[@aisha2522]

I just found out your videos like less than a week and now I’m your official subscriber😝 I used to study in India and have many Manipur, Nagaland and Mizoram friends. You kinda make me miss them all😌. Btw I really enjoy your vlogs. Keep it up! Good luck from Thailand 😊

[@AienVlogs]

Thank you so much for the support! 💕 I hope you and your friends get to meet each other soon! 🤗

[@justme6901]

The best video kzbin.info/www/bejne/ipLLg4qdgNyIkLs 🥰🥰

[@user-ug8ll5st8l]

As much as I appreciate your control over a healthy diet to lose weight, please don't feed yourself by counting calories. Sometimes it's fine to eat a high calorie food if it's your mood. I too exercise along emi wong. But once I see that my muscle mass is decreasing I take a day or 2 break to replenish myself with carbs and proteins. The "calories count" is good to keep a check on your daily food consumption. But girl, sometimes you need to pay attention to why is your digestive system designed, we can't go one eating no fats, no carbs, no fibers. Your stomach may not be able to replenish you for long that way. To everyone out there! Please take good care of yourself, remember no amount of compliments about beauty can surpass the pain of a damaged stomach. Eat a lot and workout a lot!

[@AienVlogs]

Thank you so much for your concern 🥺🙏 I have stopped counting calories and what you said is true! Take care and God bless you 🥰

[@ailileisl8539]

This is the most realistic diet vlog I've come across so far. Healthy and balance👍

[@AienVlogs]

☺❤

[@aalia4]

This video is my type way of losing weight. Cause I have also lose weight upto 20kg in this lockdown with my regular meal (ghar ka khana). I was lil demotivated but now watching this video makes me motivate and now instead of counting calories I'll rather make a healthy eating habit.❤️❤️ Btw a very useful video and your new subscriber 👍👍

[@AienVlogs]

That's so nice! Thank you for subscribing too 🥺❤

[@abirami9481]

How did you lose while eating ghar ka khana? Can you give some advice?

[@nupursahil_corner]

kzbin.info/www/bejne/oYLJdHqto6eYqbs Mera first Vlog he Flop ho gya :-( Hindi Indian Vlogger

[@avishayv9270]

I just recently discovered you and I'm in love , you've inspired me to try cooking myself

[@AienVlogs]

Thank you for the lovely comment 🥺❤ And Thank you for the advice! I'll try to get one soon🙏

[@itsriyanshi4980]

Me after realising my weight ಥ‿ಥ

[@samia.is.completely.normal.101]

how much

[@samia.is.completely.normal.101]

Can you please tell me how much is your weight

[@hannichannel6568]

Like

[@kikru5542]

I am 5'6 and I weight 68 kg. 😭 Edit: I am a male btw

[@safa7364]

I'm 5'3 and 60 kg😔

[@nuraisya9927]

The best & healthiest weight loss I’ve ever seen! ❤️ thankyou for sharing this with us!

[@maybeanwesha2733]

Your video style, editing,angle😭 Supremacy 🛐

[@AienVlogs]

You flatter me too much 😭🙏 Thank you ❤

[@maybeanwesha2733]

@@AienVlogs gud people deserve it

[@TheKnowledgeCrusade]

A true beauty who lights up the room with her intelligence and charm. 💫😊

[@geeta658]

Waah! i thought im first today 😅btw i love ur vlogs❤️

[@AienVlogs]

Thank you ☺

[@Vlogs-fz9km]

I gained too but now I'm inspired by you thank you🌹

[@AienVlogs]

Good luck!!! 🤗

[@Good_girl_complex]

Owww you have such a cute style of editing your videos, loved it. So....now i am gonna subscribe

[@nupursahil_corner]

kzbin.info/www/bejne/oYLJdHqto6eYqbs Mera first Vlog he Flop ho gya :-( Hindi Indian Vlogger

[@prarthana9324]

This is so motivational!!! Loved it! Work hard and we are sure you will get to your desired goal!! 🥰🥰🥰🥰

[@AienVlogs]

Thank you!!! 😤💕

[@AienVlogs]

Subtitles/CC available! Magagamit ang mga subtitle! Pasensya na sa hindi magandang grammar. Gumamit ako ng Google Translate 🥺 الترجمة متوفرة! آسف لقواعد اللغة السيئة ، لقد استخدمت الترجمة من Google🥺 subtitle tersedia! maaf untuk tata bahasa yang buruk, saya menggunakan Google Terjemahan 🥺 📌Current height and weight - 164cm : 52-53 kg Edit: This is a DISCLAIMER that I don't encourage counting calories. It can lead to severe mental and toxic mindset about weight loss. I only mentioned it here to give an idea about how much I consumed per day for a month to achieve this progress.

[@kanishthabala9662]

Those noodles looked tempting..I'll definitely try them 👍👍🌟

[@AienVlogs]

@@kanishthabala9662 ☺💕

[@hopestudio10]

Loved the whole vlog! 🧚🏻‍♀️🤍 Editing is on another level

[@AienVlogs]

Thank you🥺🥺🙏🙏

[@nupursahil_corner]

kzbin.info/www/bejne/oYLJdHqto6eYqbs Mera first Vlog he Flop ho gya :-( Hindi Indian Vlogger

[@Cookie-wt4uz]

As a food technologist and someone who also lost weight I believe u could eat healthier and that would help you achieve your goals faster .Just my opinion ✌

[@nooraa602]

mind dropping some tips?

[@user-ze3fw5wz3p]

I☺️ am first time watching ur videos loving it keep upload video i love your video means aloot🥺

[@AienVlogs]

Thank you so much!!! 😭💕

[@mikeyfrmda_a4854]

If you follow a good personalized diet like the Agoge Diet, you don't even have to use supplements to build muscle.

[@AienVlogs]

Yes ☺

[@charlottszewczyk2687]

great diet plan, just got mine

[@tanishasahnii]

this was amazing . you did it for your happiness yay . lots of love

[@AienVlogs]

Thank you so much 😭🙏

[@tanishasahnii]

@@AienVlogs awh you're most welcome

[@hwangmafia3145]

Man...I wish she could upload videos often....and maybe longer😭

[@AienVlogs]

😭🙏 I'll try my best

[@hwangmafia3145]

@@AienVlogs aww thanks😭💜

[@niasiddiqui]

Lotss of support and strength to you from myy sideee✨✨

[@AienVlogs]

Thank youuu

[@iam-fo3hk]

i didn't expect the glistering blessings....

[@niasiddiqui]

@@iam-fo3hk didn't get yaa!ಠ◡ಠ

[@iam-fo3hk]

@@niasiddiqui i mean support

[@niasiddiqui]

@@iam-fo3hk ahhaaa okaaayyyy ty.

[@kristyhazarika5503]

Welcome back aien... Missed you 🥺💜

[@AienVlogs]

🥺✌

[@nupursahil_corner]

kzbin.info/www/bejne/oYLJdHqto6eYqbs Mera first Vlog he Flop ho gya :-( Hindi Indian Vlogger

[@naruhodo4321]

The editing and all getting better Enjoyed lir 😌👍

[@AienVlogs]

Thank youuuu 😭💕

[@muktashinde3484]

Why you have to diet when you are perfect 🤗🥺

[@AienVlogs]

😔 human being's tendency to never be satisfied I guess

[@anjxna]

Aesthetic Queen ❤️❤️❤️🌈

[@Larapimenta19]

Your volgs are so good ! Love it!!❤️

[@AienVlogs]

Thank you 😭💕

[@touk2224]

There she goes....i was waiting for this🤤

[@AienVlogs]

😊💕

[@nupursahil_corner]

kzbin.info/www/bejne/oYLJdHqto6eYqbs Mera first Vlog he Flop ho gya :-( Hindi Indian Vlogger

[@niveditayadav6143]

I noticed u r following emi wang workouts… that’s really amazing with perfect diet plan 👍🏻👍🏻

[@itaaasnim]

I love your diet vlogs so much you inspired me a lot everyday ily keep going

[@meechan229]

Yayy I was waiting for your video from yesterday! Finally you posted 🥺💗👉👈

[@AienVlogs]

Thank you for always supporting 🥺🙏

[@meechan229]

@@AienVlogs you deserve this💓

[@nupursahil_corner]

kzbin.info/www/bejne/oYLJdHqto6eYqbs Mera first Vlog he Flop ho gya :-( Hindi Indian Vlogger

[@Anam.Fatima19]

Good luck, I hope you reach your weight goal!

[@AienVlogs]

Thank you 🥺

[@NO-bb4bw]

I guess this diet is fine if you want to loose weight, but if you want a lean and toned body you really need to increase the amount of protein, yes it is calorie dense but it’s way healthier than simple carbs and takes longer to digest so it’ll make you less hungry b

[@AienVlogs]

Thank you for the advice 😯❤

[@iamunicorn2648]

You're too aesthetic! I love it lol,looking forward for an indian study routine video

[@niasiddiqui]

Ommmgggggg youuu areee sooo preeeccioousss ✨💝

[@AienVlogs]

😗✌

[@kei_ger]

Protein is a must whether you're trying to lose weight or build muscle. As per my observation from your video, your diet needs more protein and since you're doing cardio and stretching your body will require those proteins to function to it's optimum. P.S. Just an honest opinion.

[@AienVlogs]

Yes I have also realized that ☹️🙏 thank you so much for this!

[@Meyoocovers]

Im 50 kg but i want to lose more weight because im not tall just exact 5 ft🤐🤐but I can't give up junk food

[@AienVlogs]

That's the hard part 😩 I hope you achieve your goals! 💕

[@Skkskk702]

Lucky u I'm 55 kg want to lose 5

[@TaeTae-mv9tr]

Yeah... Please eat everyday and don't skip meal ❤️ I also eat very less and I fainted last night because I was weak... So please eat and don't skip meal eat healthy 🙏

[@AienVlogs]

🥺🙏 I hope you're fine now

[@TaeTae-mv9tr]

@@AienVlogs thank you so much 😭❤️ BTW tomorrow I'm traveling to Dimapur 😁

[@AienVlogs]

😮😮 Safe journey!

[@zaclongchar5376]

Welcome back my Big big fan.

[@AienVlogs]

🤗

[@Hiiii422]

Was waiting for your vlog 🥺💕

[@srishtykashyap8473]

Thanks for sharing and giving motivation to us (lazy person) to start work out... u didn't show off i really like it.. u done it really osm.. 😍🙏

[@sandhyadailyvlogssimplelif3028]

kzbin.info/www/bejne/jaqlo356q5KHptk

[@deidara8203]

Ur videos really hit the right spot😇..do keep us updated ✨.

[@AienVlogs]

Thank you 🙏💕

[@aivone_]

Tysm for this realistic diet vlog❤❤❤❤❤

[@aditi9535]

I really really loveee your vlogs hope you do your vlogs more and more aesthetic

[@AienVlogs]

Thank you 🥺

[@puppiesworld3041]

Metoo on my weight loss journey and I never skip my meals n I do workouts the results mayb slow but it is healthy n safe way to lose weight ❤️

[@AienVlogs]

Exactly ☺💕

[@Sayosa720]

U always study kwa... Topper😫💙💜

[@putusenlalongchar9947]

Yes girll... You can do it😊💓 keep it up 💪✨

[@AienVlogs]

Thank you!! 😭🙏

[@christypatton3943]

New subscribers 🙂from Christy 💙💙lots of love

[@AienVlogs]

Thank youuu

[@armytae2126]

Hey, hi this video was amazing I lately started watching ur videos and they are amazing upload more weight loss videos such these and also record the video when u have time caz I also saw that u are doing higher studies all the best aien

[@AienVlogs]

Sure! Thank you for the suggestion and as long the good wishes ❤

[@Annaghaaa]

Your editing is so smooth!! Its more like asmr💓

[@AienVlogs]

Thank you 🥺❤

[@nupursahil_corner]

kzbin.info/www/bejne/oYLJdHqto6eYqbs Mera first Vlog he Flop ho gya :-( Hindi Indian Vlogger

[@beingoranges.poorviii]

ur such an inspiration for me i started this channel watching you love ya

[@ERENdoo646]

Happy 1 year anniversary on KZbin more power to youuu

[@AienVlogs]

Omg thank youuuuu 🥺🥺🥺🙏🙏

[@lisuuu21121]

You earned a new subscriber, I just felt in love with your content the moment I saw it 😍 Your editing is so so so good ❤️ Can you tell me which application you use for editing ??

[@AienVlogs]

Thank you so much 🥺✨ I use vllo

[@fakeboy5392]

Allway...i watch ur viedo very intersting..🤩👌🏼

[@AienVlogs]

Thank you 🤗

[@nupursahil_corner]

kzbin.info/www/bejne/oYLJdHqto6eYqbs Mera first Vlog he Flop ho gya :-( Hindi Indian Vlogger

[@monemegu2699]

Want to lose weight.. But can't avoid eating like beast 😭

[@AienVlogs]

That's the toughest part 😩

[@monemegu2699]

@@AienVlogs 🤗

[@thangmin_khongsai]

Wise man said only #Fools rush in but preety girls make fools out of wise man🍺

[@AienVlogs]

😂😂

[@Good_girl_complex]

Gosh I wanna create a KZbin channel now after seeing yours so cute , any advice for beginners sunbaenim? ?♡

[@jacondikitchen]

I don't know why, but this video is so cozy and beautiful, I think this is a new level of aesthetics.🥺😍 By the way, I also have the aesthetics of desserts, do you want to see?🍰🍞

[@AienVlogs]

Thank you very much 😭💕 I'll surely check them out!

[@ourpurpleworld2840]

Im really in love with your vlogs dear keep it up 💜💜💜💜💞

[@AienVlogs]

Thank you 🙏

[@ourpurpleworld2840]

@@AienVlogs 💜💜💜

[@exile1740]

18 years old but I'm only 43🤧 This girl low-key heavier than me

[@AienVlogs]

Not low key... I'm wayyyy heavier than you. I hope you're healthy and doing good! 💕

[@yourstrulymoy]

hahahahaah i'm early todayy!!!!

[@AienVlogs]

☺thank you!

[@yourstrulymoy]

@@AienVlogs my pleasure Aien💘 will never ever stop supporting you Aien🙆 loads of love from Mizoram💞💓

[@sgw._.]

First time watching ur vlog and loved it also subbed

[@AienVlogs]

Thank you so much for the support 🥺🙏

[@deh.kawaii9072]

I actually loose weight naturally after hitting puberty :)but just just to be fit started to eat healthy drink more water through out the day and just do some streching also avoiding late dinners; over eating actually helps alot(✿^‿^)

[@AienVlogs]

Over eating helps? 😮😮

[@deh.kawaii9072]

@@AienVlogs i mean avoid over eating 😂

[@AienVlogs]

😂😂oh I see

[@deh.kawaii9072]

(｡♡‿♡｡)

[@diyagurung2788]

First yayyy!!!🤗💗

[@Fatsan_oxy]

Your video are sooo amazing ♥️❤️ Love from kohima 🙂 Stay blessed always 😍

[@AienVlogs]

Thank you!!! 🙏🥺

[@zorosenpaii535]

And here i am trying to gain in every possible way ●_●

[@AienVlogs]

(๑'ᴗ')ゞ good luck!

[@Mikkitasso]

I love it how you can cook and also enjoy your meal 💞

[@AienVlogs]

That's one of the happy moments of the day ☺💕

[@Vlogs-fz9km]

Aien 🥰😍

[@AienVlogs]

😗✌

[@deekshitavenugopal7253]

How I wish my before weight was 56 kg 😀 ... But then my height is 5.7 feet soo ... but seriously miss those days wen my weight was in 50s ... But then again ...some day I hope to achieve it ...have started my fitness journey ... 👍

[@AienVlogs]

Good luck and I hope you are happy 💃❤

[@anakhaanilkumar4621]

Waiting for college updates 😊😊

[@rimijamatia3574]

Tysm d for ur motivation 🤧❤

[@AienVlogs]

🥺🙏

[@bhallijutt4231]

Stay happy stay in touch dear friend

[@Saanvi9391]

Omg !I was so happy to see emi wong workouts that you included. I am also in absolute love with her workouts

[@akumavalon7024]

Your cardio was cute 😃 keep it up 😊

[@AienVlogs]

Thank you💕😤

[@akumavalon7024]

Cool down I did not say that in an insulting way for me cute is cute and cute is you 🤧😊

[@AienVlogs]

@@akumavalon7024 hehe thanks ♡´･ᴗ･`♡

[@akumavalon7024]

@@AienVlogs always a pleasure 😊👍

[@Meecheer]

such great tips - i started to find meals because of my irregular schedules T___T

[@AienVlogs]

🥺💪

[@poushioiii7307]

*I will start from tomorrow and will share you* 🙂

[@AienVlogs]

Good luck🍀

[@rani-fz5tz]

I was 68 and after 4 months lm 56.6 and l want to be at 50

[@AienVlogs]

Congratulations for losing so much😧 Good luck !!!

[@rani-fz5tz]

@@AienVlogs thank you!

[@Asang_]

Highly motivating !!!😆😆😆

[@AienVlogs]

Thank youuu

[@vishakarajgor3526]

Can you please tell me in detail how you lost weight or if there is any plan you made I have been trying since 2 moths 😭 but really I don't know where I'm lacking I'm not able to loose weight

[@AienVlogs]

For my workouts, I am currently following Emi Wong's programs on KZbin. Please check google and calculate your BMR and consume your calories as per that🥺 Good luck on your journey! 🤧💕

[@vishakarajgor3526]

@@AienVlogs aww thankyouu ❤️

[@leishiyui8922]

Hey! I'am late but I hope you will acknowledge this 🙏! How do you measure The kcal of the foods you eat? I really need to know this. It's almost a month jam going for a gym but I end up gaining weight 😭 almost 2kg... From 53 to 55 😭😭 it hurts so much

[@AienVlogs]

For the packaged food, it's always provided in the label. But for other food items I just check google. ☺ I think it's a good gain, you night have gained more muscles and that's great because now, you can burn calories faster. I wish I could gain muscle weight 😭

[@leishiyui8922]

@@AienVlogs not muscles weight 😂.. my belly gets bigger ... Haha it's because I eat so much of junk foods and others! So from now on I need to check the kcal... Thank you :) aien ( ◜‿◝ )♡

[@AienVlogs]

😂😂 Honestly just stopping drinking cold drinks has made my weight and skin become so good 😂 Good luck!

[@leishiyui8922]

@@AienVlogs thank you ! My problem is iam person who gains weight so super easily 😆! I don't drink any cold drinks neither eats Chocolates/ ice - cream! But Hella chips!! Anyways thank you Aien! You are so kind 🌺

[@vishakarajgor7769]

please make more diet vlogs really motivating me in my journey of weight loss:-)

[@louisejessicha2637]

wahh gila ini beneran masih makan mie😩

[@hisinleseyie1014]

I feel so motivated 😚

[@AienVlogs]

Thank you! 🥺🙏

[@ronem.m]

omg where did you get your blanket?!its the cutest and fluffiest thing everr

[@AienVlogs]

My mom's friend gifted it ☺💕

[@itsektaavlogs]

1st💘💘💘

[@AienVlogs]

☺thank you for watching

[@itsektaavlogs]

@@AienVlogs This was soo good!! Love how you encouraged people to eat healthy and work out instead of dieting and stuffs🙃🙃. Even I do work out sometimes. It was so difficult in the beginning 😆😅.

[@Neilabieber23]

So glad tat u started working out 😂..

[@AienVlogs]

It was high time 😂

[@zoya2457]

I'm fast today 😌

[@AienVlogs]

🤗🤗

[@zoya2457]

@@AienVlogs ❤️

[@benz1646]

I need a wife like you 😔,, lots of love ❤

[@nupursahil_corner]

kzbin.info/www/bejne/oYLJdHqto6eYqbs Mera first Vlog he Flop ho gya :-( Hindi Indian Vlogger

[@ashishnagar6799]

U r so hardworking😭😭😭😭😭