10 Biggest Food Mistakes That Worsens Diabetes! [Time To Fix This]

[@user-dhjs8746]

1. Cereal 2. Bread 3. Pasta 4. Potatoes 5. Fried foods 6. Saturated fats 7. Chips 8. Certain fruits 9. Fruit juices 10. Desserts 11. Packaged foods Thank you. 🙏

[@Untamedlove]

I'm surprised Soda is not on the list

[@Untamedlove]

I drink a mixture of olive oil.. Apple cider vinegar lemon juice and water each morning

[@donneone]

Thank you😊

[@steveleeart]

@@Untamedlove should have been a sugary drinks category: include fruit juice, sodas, and most drinks one can get at coffee shops like Starbucks.

[@steveleeart]

Some Starbucks drinks can have 2-3x the sugar than a can of Coke! But you can use the app to customize your drink, to remove added syrup sweeteners. I don’t do coffee but love tea lattes and always remove the sweetener. Same with ice tea, you can get a plain black ice tea.

[@jeannieconsiders]

I follow your entertaining and enlightening channel so I won't become diabetic (hopefully) and will be healthier overall.

[@FATIMA-by1hb]

Thank you doctor. I am a T2 diabetic. Your information will definitely help me a lot.

[@蔡宜芳-f6g]

Good morning doc thanks for your everything ❤❤❤❤❤

[@darlenericotta]

Thank you Dr. Ergin!

[@mariateresarueda4079]

Great video as always!! Thank you so much ❤❤❤

[@ariesone1878]

Thank you, Doctor.

[@dporrasxtremeLS3]

Things that go CRUNCH!!! Such Rhythmic melodies to keep us Going! Thanks Dr. Ergin!

[@CharlotteKnight-fh6tx]

Finally got on your website! Very nice. And great to see a diabetes doc with more natural supports.!

[@SugarMDs]

Hi @CharlotteKnight-fh6tx, great to hear that! Thank you for your support 😊 I'm here to help. Don't hesitate to ask any questions.

[@feliciacrosby7150]

Thank you Dr.❤❤❤

[@MichaelSandoval-c8j]

Hi Doctor gorgeous. Thank you for your time to speak truth your advice. I would like to have you as my Doctor. Your appreciated.

[@johnlynch9293]

Miracle noodles and Skinny noodles - both made from konjac.

[@SugarMDs]

@johnlynch9293, that's right! Konjac noodles are a great low-carb alternative. Thanks for sharing!

[@leilaebrahim5925]

Tnx doc!

[@thebobloblawshow8832]

I always enjoy your uploads. This was informative and really funny. 🤣😂👍👍

[@smile-tweetybird1151]

THANK YOU........MOST INTELLEGENT ALSO GREAT VIDEO WITH PERSONALITY!!!!!!!!!!!!!!!!!!!!!

[@SugarMDs]

Thanks a lot for your kind words, @smile-tweetybird1151! 😊 Be sure to share the video with others who might find it helpful!

[@cabdirisaaqxaashi2277]

Thanks

[@julianroccopesa3491]

❤❤❤ Ty, what about Amaranth ?? Which is better the green or red?? Also, Dates and figs?? I know in moderation bc they are fattening. I love olives and garlic I find I feel the healthiest and most energy when I eat more fats and I am at my best weight balance too. These particular foods have many health benefits. 💯✌️🙏❤️🕯️🎈🌻😊

[@acampbell7145]

Thanks Dr Ergin

[@SugarMDs]

@acampbell7145, you're welcome! Stay tuned for more health tips.

[@Blessed-jz7fh]

What kind of cheese do you recommend, and the company.?

[@kittyblak393]

Awe, I almost got 100, except I do have a sweet tooth (sugar-free and low carb mostly 😶) as always, you rock Doc 🥰👍🐈‍⬛️

[@yakfishin4912]

Is gatorade Zero bad for type 2 folks. Gotta find something on the go besides water

[@LecaroJ]

I want zucchini rotini. 😊

[@SugarMDs]

@RKHellmarque, that sounds delicious! Make sure to keep your portion size in check. Happy cooking! 😊

[@sharatsharma8273]

Great info, Nice shirt(Florida beckons😊) Entretaining as well. Thanks SMD❤🎉🎉

[@SugarMDs]

@sharatsharma8273, Thank you for the kind words and noticing the shirt! Keep watching and remember, your health matters! 😊

[@CharlotteKnight-fh6tx]

Thanks Doc

[@SugarMDs]

You're welcome, @CharlotteKnight-fh6tx! Stay healthy and feel free to ask if you have any questions!

[@Wynona-cs8rm]

What about Cream of Wheat and or Ezikiel Bread?

[@SugarMDs]

@Wynona-cs8rm, the effect on blood sugar can vary greatly depending on your body. Monitor your levels to see how these foods impact you. Also, check out this other video I made about bread and diabetes here.

[@BLACKWOLF-1911]

I have celiac dease on top of being pre diabetic. I am literally running out of things to eat!

[@SugarMDs]

Hi @BLACKWOLF-1911, that's tough but definitely manageable! Please visit sugarmds.com for celiac & prediabetes friendly diet ideas. You are not alone, stay strong!

[@steveleeart]

I’ve heard some say even say air fried isn’t that great either.

[@saidaSalah-q7g]

Thank you Dr Ahmet, you are a good teacher 🙏 thank you for the good advice

[@SugarMDs]

You're welcome @user-mg5jh9nk5u! So happy to help, don't hesitate to reach out if you have any more questions 😊

[@carolablue5293]

Zoodles and cheese instead of mac and cheese. Or chicken and zoodle soup instead of chicken and noodle. Hmm.

[@yakfishin4912]

What is a zoodle?

[@carolablue5293]

@@yakfishin4912 Spiralized zucchini = zucchini noodles or zoodles.

[@Arcadia61]

You know what doesn't spike your insulin levels? Saturated fat. So, if you are low carb, you can certainly enjoy your meat and saturated fats. Lipid phobia is so 1950s.

[@SugarMDs]

@Acadia26, you're right! Low carb and high healthy fat diets can work for some. However, individual dietary needs may vary. Let's break the sugar, not the spirit! Keep watching our videos for more updates.

[@hashimsalim2665]

goooood

[@lyndap.3701]

Thanks Dr. I love this video. It's 7:07

[@SugarMDs]

@lyndap.3701, I'm thrilled to know you found the video useful! Keep tuning in and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@marysquillacote7076]

This video came at a good time for me. I was starting to go back to eating unhealthy again.

[@SugarMDs]

@marysquillacote7076, I'm glad it helped! Remember, it's never too late to get back on track. Stay strong! 💪🍏

[@ptaing8]

Totally disagree with #6! Saturated fats!

[@knightrcer]

I used to love a bowl of cornflakes. Found out they are high on the glycemic index list even though they have the lowest sugar on the nutrition facts. You can't leave a Costco without buying a box of croissants like it's a stipulated rule in the membership. Every cart has them on the cashier line. I love croissants but I had them the week of my blood test and boy was my triglycerides high that week.

[@waliya572]

How about Fufu instead bast or rise dr

[@johnh1872]

I freeze my wholemeal bread and toast it .

[@SugarMDs]

That's a good idea @johnh1872! It helps keep it fresh. Keep up the good work and stay healthy! Keep watching and sharing.

[@TheShatry]

i think you can eat them all but you do exercises, you do works

[@Joemil271]

Berries are my favorite

[@SugarMDs]

That's great @Joemil271! Berries are indeed a healthy option. Just remember moderation is key. Stay tuned for more tips! 😊

[@LoRdeShellz-ff4vi]

Can't eat nothing 😢

[@SugarMDs]

Hi @LoRdeShellz-ff4vi, know that you still have a lot of healthy tasty choices. Check my other video "Best Alternatives to High Carb Foods for Diabetics." Keep your spirit high!✌️

[@bobboscarato1313]

None of my doctors can reverse my ailments so I just eat most of the forbidden foods!

[@SugarMDs]

Hi @bobboscarato1313, I understand it's been tough for you. Let's try to work on creating a diet that suits your needs and doesn't compromise your health. You can reach me at sugarmds.com for help.

[@bobboscarato1313]

@@SugarMDs I enjoy what I eat. Don't plan to change my diet. Thank you very much!

[@Jamesbee1225]

How about alcohol?

[@SugarMDs]

@Jamesbee1225, Alcohol can definitely impact your blood sugars! Heavy drinking, in particular, can lead to diabetes complications. If you'd like, I can create a specific video discussing it in-depth. Thanks for your question!

[@BreaAvant]

Chickpea pasta?

[@Arcadia61]

Still full of carbs.

[@BreaAvant]

@@Arcadia61 Thing is I thought certain carbs were okay for you. Which is what's so confusing to me. So many diabetes dieticians recommended different things.

[@dinosemr8141]

❤️💖🙏❤️💖

[@SugarMDs]

@dinosemr8141, thank you for the love and support! 😊❤️ Don't forget to share so we can help more people. Stay healthy!

[@douglasyip3609]

I found that buckwheat pasta doesn’t spike my blood sugars, as well as sweet potatoes.

[@karenglynn5226]

Your channel and information is much appreciated more then you will ever know. Thank you. Didn't want to drag it out with details but just know❤.

[@martinleon3145]

Watermelon?!?!?!?!???!noooooooooooo!!!!!!!😭😭😭😭😭😭😭😭😭😭😭