3 Best Exercises to Remove DOUBLE CHIN Quickly- How Double Chin can be Reduced Permanently-TRY THIS

[@Sukoonphysicaltherapy]

Watch this video with English Subtitles. Click C/C button. Thank You All Viewers to reach us 10k Subscribers. Keep Supporting us. Double Chin Exercise start at 1:00 Minute Time

[@eshapal7477]

Back side neck k liye v exercise btaye plzzz..

[@swatishrinika6576]

Please share your number Doc

[@physioclasses7957]

Sir aapne mpt kha se Ki h

[@jyotideswal5135]

Happy

[@fatimalatif9807]

Thank you sir but 2stap kitni dair tak karna h or bubble khane k ilawa koi or step bata dy please

[@speed_its_pw2373]

1:50 1st exercise 3:00 2nd exercise 3:54 3rd exercise

[@Dailydiaries46]

Thnku 🥰🥰🥰

[@nonukinadani8177]

Thanks

[@pavithrapavi7774]

Thank u

[@nvshandloom6173]

thank you

[@krutikbatra4425]

Messiah

[@nandinibhargava2948]

1:56 skip directly...and save your time Mammaaa so many likes😂😂😂😂😂

[@mubarrahzahid2468]

thanks for saving my time 🤗

[@ummayfarahmannan8649]

Love you thank you so much

[@Sridhar2355]

thank you and have you followed ?? how is the result ??

[@vaishalirana599]

Ok😂😂

[@bhanuprasad9759]

@@vaishalirana599 hi friend I am searching for a good female friend for friendship please

[@alexasmith200]

It worked for me! I have reduce a great amount of double chin for a month.it hasn't dissapeared completely,but i am in the right path!Thank u💙

[@michelleisakova7894]

A month I need overnight

[@imallyours9633]

69 like, just keep it like this

[@isratmarjana6170]

Is it work permanent?

[@funny-Aayra7bts]

Really?

[@solomonrajuch3937]

Really it worked aa

[@EierkopfFuchsgesicht]

I didnt realize he was talking english until i went to the commenta tbh 😅 doesnt matter though. You can turn on the subtitles. Its a great video and great advice! Thumbs up. Thank you!!

[@soumyadeepbarman3434]

In this video 10k only but now you are 4+lakhs family this shows how you work hard Thank you sir for giving this tips/exercises

[@johnwilliamson2544]

kzbin.info/www/bejne/f3TGY2atodZ3bKc

[@musicpulsex7842]

Now 7 lakhs

[@yogitajoshi7218]

And now 7 lakhs👏

[@rachit5415]

Now 8.98 lakh

[@prabhatchahar7616]

Now 14 lakh

[@sofiyanraja2757]

i am starting from tomarrow and see the results ....... love from🇵🇰

[@Minglemelodies]

Did you get results?

[@rakshapyasi5798]

Sach me hua hai km ????

[@ameenudeena776]

Finally i got a best KZbinr....... 👍👍👍

[@mlarki3]

This actually works! Thanks!

[@Rakesh-pe4kr]

Really?how many it takes?

[@laibali8170]

It's work or not

[@Jayrajsinhrajputt]

Congratulations for 1 million

[@Sukoonphysicaltherapy]

Thank you

[@PUREVEGWITHARTI]

How many days do this exercise for best results..????

[@kimberleypex]

Ik versta er helemaal niks van , maar toch snap ik hem helemaal. Prima tips. Thanks!1Gorilla mond O hoofd omhoog 2Nekspieren vanuit kaken aanspannen en 3mond wijd open tong omhoog. ⭐️⭐️⭐️⭐️⭐️

[@sunshinehoney4188]

I tried soo many exercises.but it really works..

[@mathooraam7923]

did you lose your double chin?? how long it took?

[@sunshinehoney4188]

@@mathooraam7923 yup .Us time hui thi lkin ab phr double chin ho gye hy q k yh regular krna hotaa hy...skip kro gy to mushkil ho gaa

[@ATHERxPAK]

POORI ZAINDG I MEANN DAILYY ROUTINE ? ROOZ KRNA H

[@shrutiskima]

1st Exercise - 1:50 for 15 seconds 3 reps 2nd Exe - 2:47 3rd Exe - 3:50

[@rameshchoudhary2512]

Yrr bhai thik too ho jata h lekin so kar uththe hi vapas vesa hi ho jata h

[@westerngrillsteakhouse6718]

Ty😊

[@sandeepkhanna5669]

Thnx for this video. Yesterday I have received a call from Imagebazar and their executive told me to reduce my double chin weight. So I will do these exercises from today and hope in one month results will be shown

[@Muhammad-abdan]

SO INFORMATIVE ... I will try and after 1 week i will give the feedback [ for those who wanna know if it really works or not ...] 😶

[@shlokdubey9546]

Bro plzz tell it works or not😢

[@kalyanitewari]

Thank you sir ! 1 million soon !!

[@johnwilliamson2544]

kzbin.info/www/bejne/f3TGY2atodZ3bKc

[@sumaya5624]

Am starting it from today and will give review after 7 days of exercise. Thanks 😊 Edit: Reviewing a week after: Don't see any difference yet. However I will continue doing it and see what happens next week. Week 2: see slight changes. Since it takes me no more than 3/4 mins I will keep doing it Week 3: I notice visible change. Going to do everyday Week 4: You won’t notice any double chin now if am looking up, h/e, slight might be noticeable when am looking down like now when am typing 🤣 I will keep doing it everything since it wont hurt spending 3/4 mins of my Daily times. Hope it helps ☺️

[@hamidsohail223]

7 din ho gahe

[@farahhennauae7111]

Hoa kam k nahi ??🤣

[@d_42_rehannadaf21]

I found this coment most useful on KZbin, thanku bro

[@trozanyt7917]

Good going

[@s.7468]

Kya koi frk pda

[@kookiesbananamilk597]

Don't be shy we all know you want a jaw line like hoseok🤣🤣

[@ok-yt5ll]

Obtuse angle jawline

[@kookiesbananamilk597]

@@ok-yt5ll 🤣🤣

[@kasseytriveni3017]

I guess in my dreams 😑

[@Aas_07]

Ahhhh ryttt😂💜

[@farooqkhan5361]

Yess😂

[@chemistrybs2140]

Thank you so much sir ap nay boht acha exercise btaya love from Pakistan 🇵🇰

[@AbdulMoiz-nk4pu]

Very useful informations.thank u.plz sir give details about every exercise that how many times and how many sets.and how many times a day.

[@anupk1120]

just do the Joker face of tik tok everyday 😂

[@monikabarman4283]

😂😂🤣🤣😂😂👍👍

[@dhruvmehtacaesium]

Underrated comment😂😂😂😂👍👍

[@skrahamatali9785]

Hey you are right 😆

[@riyasherin6359]

😂😂

[@amal8286]

@Anup K you are absolutely correct 😂

[@jass8518]

Congratulations ,Dr Varun 🌸. I have watched many of your videos and got relief from heel pain,frozen shoulder .Thank you so much .🙏

[@xxxtentaciongaming9205]

Your all Exercises are very effective 🙏👌🇮🇳

[@JyotiSharma-xs7gz]

Maine aaj hi apko sercribe kiya. Bhut ashi video pehle kyu nhi mili thanku so much ji

[@Sukoonphysicaltherapy]

Welcome

[@JyotiSharma-xs7gz]

@@Sukoonphysicaltherapy 🙏

[@RATANKUMARRateria]

बहुत बढ़िया वीडियो....ये जानकारी बहुत ही काम की है

[@bemwindapo5194]

Iam trying your exercise ...but the way you explain is fab...loved it..thank you very much

[@Sukoonphysicaltherapy]

My pleasure

[@simplerecipesandsimpleclas2597]

Kum hua mam?

[@gmverma1509]

Kuchh kam hui double chin 😅😅

[@dr.hemathakur1331]

All videos are knowledgfull..very good.I m also a physiotherapist

[@Sukoonphysicaltherapy]

Thanks

[@manojsapra8500]

kzbin.info/www/bejne/f3TGY2atodZ3bKc

[@chunkychunky7326]

I am doing for last one month..it works 😍

[@simpleindiangirl1342]

Really it works

[@sparkle2105]

Seriously?

[@anu129]

@@sparkle2105 I'm gonna start doing it today. Will see :D

[@chunkychunky7326]

@@sparkle2105 yes

[@chunkychunky7326]

@@simpleindiangirl1342 yes it works

[@AnuAnu-fo5hh]

I see your video first time...thankx for helpfull tips

[@areebasalahuddin5938]

thanku so much it will be very helpful love from Pakistan

[@khushboogoyal1545]

Sir what should we do for cervical pain ?

[@mobilelegendgameplay608]

After watching this video ...i practice all the time and now i found a habit...i cant stop moving my mouth and neck even in public

[@chaitradixit2264]

oh my gawd

[@royalkings6513]

😂

[@azharmasood3271]

Hahahha

[@Puufigigi]

Hahaha

[@bishnuwosti3291]

🤣🤣🤣

[@mvsmenon4444]

Very informative. Useful. Thanks a lot.

[@sharadha1169]

I am a physiotherapy student I like the way u explain

[@AsmaKhan-dr5ek]

From 10k to 1 million when I am watching... Congratulations sir... Thanks for your tips 👍

[@sudhawadhwa9286]

Will definitely try this. Thank you so much

[@hamza3065]

Brilliant work doctor saab. Really useful info presented in a concise way.

[@johnwilliamson2544]

kzbin.info/www/bejne/f3TGY2atodZ3bKc

[@laibali8170]

It's work

[@yasirbroih4157]

Oooh the first to comment on the first time in the morning and

[@sharmamitesh90]

Very Nice & HelpfuL video 🙏🙏🙏 Thanku Sir

[@samadmemon29]

Anyone tried? Please share the experience that this excerise is effective or not????

[@indirajoshi8237]

Your video on tennis elbow really helped me. Thanks a lot.

[@blankk0831]

We been chewing for decades and Chewing gum won’t help it Muscle’s grow by progressive overloading

[@amal8286]

exactly

[@sohailshaikh8938]

Exactly exercise won't help. You can't reduce one part of your body fat that's just not possible kzbin.info/www/bejne/bX2ppqR4mNaUq80

[@priyankarajput419]

What I used to chewing a chewingum for loose a chin

[@ramisha9128]

It's trueee✔

[@manojsapra8500]

kzbin.info/www/bejne/f3TGY2atodZ3bKc

[@SriDevi-zh4hx]

Really help this information, i will try this exercise tq so much sir. 🙌

[@faryalshah9082]

Wahh bht achy sy samjhaya ..me ny first time vidio dekhi ha..zaberdst mjhy aik request bhi krni ha lower back me bhtt derd ha is liye plzzz usky bary me bhi bataye

[@faryalshah9082]

Plzx reply ki jiye ga

[@asthagoel4128]

I am going to do all these 3 exercises because these are really simple and can bring a great change . Thank u sir for giving light on this topic .

[@cosmusic3628]

It's really work ???

[@laibali8170]

Any change?

[@laibali8170]

It's work or not?

[@anupamabhagwat2852]

Congratulations Doc on getting more than 10000 subscribers...👍👍🎉🎉ur videos are very helpful 🙏🙏Thanx n god bless 🌹 keep gng

[@syedabubakar7826]

Wow he really hit 1m subs well done brother 😍😍

[@subratapradhan1126]

Thank u,sir it's help my face.👌

[@pritikamble1458]

I am starting this exercise from today will update after every 7 days if any visible effect. Wish me luck 😇

[@sairam583]

Good luck Please update

[@harshit6855]

Ho gaye 7 din

[@catherinemobbs5916]

I do not speak hindi, but I managed to understand this entire video with the few english words sprinkled here and there. I do have a few Indian friends, but they don't really speak hindi around me often... I'm kind of surprised I managed to understand this as well as I did. Lol Anyway, the bubblegum technique is AMAZING! I felt it immediately and it engaged sooo many muscles! This is going to very helpful. I've been laying weight and at 30 losing weight leaves a lot of loose skin behind. Thank you!!!

[@tirthaification]

Follow the expressions.. You'll get it

[@ВикторияГердт-с1й]

Thank you very much for the embellished exercises 🤩🤩🤩🤩

[@punitdhootdhoot5769]

I am suffering from tmj disorder I amnot able to do that exercise 😫 by doing this pain increases

[@00.7technicalMm10]

Bhai thik ho jayegi ye problem doctor se milo

[@SonuVerma-sb4yx]

Kya is exercise ko kisi bhi tym kr skte h

[@manishthapa1772]

It's make skin more flexible and skin looks more bigger

[@jitkazemankova1467]

Today is February 5 and I will start. I'll get back to you after 5 days. And we'll see if it works..Bye❤️🌼🌼

[@zxs4113]

How often to do it?

[@fatemajannat7538]

It will take time to reduce double chin... 5 days isn’t enough

[@zxs4113]

@@fatemajannat7538 i hv been for only 2 days and i am already seeing changes...... not alot but its improving

[@fatemajannat7538]

@@zxs4113 it will if u do regularly...

[@deepakyadav-jm9zl]

Bhai Kya hua kuch fark pada Kya

[@3636harish]

Thank you sir We can do this exercise at any time?

[@tanishkatkd1872]

Sir I observed that your exercise help me in double chin to thin chin

[@dipro777]

How many day's it took ?

[@yasarkhan3683]

How long did that took to show u the result,?

[@johnwilliamson2544]

kzbin.info/www/bejne/f3TGY2atodZ3bKc

[@tiktokkidunya9866]

thanks sir ur all vidue is a lot of informative and simple.u are jenuios

[@manishasaxena4401]

I have continues pain in left side of the hip joint since 2018. It is after a jerk from accident. Could u please suggest something? Should I get checked or exercise will work? Also, please suggest some exercise. It'll be really helpful.

[@sehrishmajeed8585]

You should consult a doctor before it get worse

[@manishasaxena4401]

@@sehrishmajeed8585 ok, thanks!

[@sumukhsonkar3136]

Thanks brother , very useful video

[@Sukoonphysicaltherapy]

Welcome

[@aniruddhasamanta5644]

How many days is to doing this exercise to see any effect?

[@rubykhan2652]

One month, twice a day

[@BlaydeAlabama]

It really works I'm 4 days in plus using cream with retinol on it

[@shivamgusain2444]

@@BlaydeAlabama how about now? Any progress?

[@divyanshigupta7b156]

I tried this and it's really very helpful .....thank you soooooo much........

[@anjumkhan4784]

Kitni baar kiya aapne maim 1 din me please btaye

[@divyanshigupta7b156]

@@anjumkhan4784 I tried this 10 days and then I feel some changes so I keep doing for 1 month and the results are amazing...

[@eshaalahsan421]

How many times we do this in a day.. Please tell me

[@sagarikatarafder6843]

KZbin par aapka 5 knee pain physiotherapy exercise wala vedio dekhke hamne wohi exercise din mei dobar karke meri knee ki problem thik ho gaya. Thank you.

[@Jenny-sr1dh]

For those people who are looking for results I did this exercise for more than 1 month and it didn't work for me.

[@chandrikagandhi6016]

Hello Dr these 3 chin exercises that u showed r really gud but each exercise rep shud be how many times nd in a day how many times to do nd if not having chewing gum then also v can do the 3 rd exercise thx a lot for ur amazing videos I luv to watch them nd put into practice too👍

[@shaguftakhalil7806]

thanks alot doctr. me khud double chin se bht pareshan hu face bht ajeeb lagta hai pics bhi sahi nahi aati . me ye exercise zaror try karungi.

[@jkhan9917]

Shagufta theek huwi ya nai? Chin apki?

[@wahabshah2058]

Mee too sister

[@pragyapriya8521]

Maine ye exercise kiya tha aur kaafi kam hua h mera , ab bhut thora sa rah gya h

[@mariyamkhan514]

PRAGYA PRIYA ...really sister🙂

[@RahimKhan-jf6oe]

Qead drma episode 7

[@tribhuvankumar9587]

Sir..For how many days we should do like this?

[@k.1739]

One week or two u will see some changes

[@tribhuvankumar9587]

@@k.1739 I should do only 15 seconds or shall I do all the day if im free??

[@k.1739]

@@tribhuvankumar9587 I suggest to do it when u are free because the more you do this more changes will be seen soon

[@k.1739]

Trust me I had double chin too and I have done this shit for 2 weeks but the result is good😄

[@tribhuvankumar9587]

@@k.1739 thank you bro❤️

[@onemanvoice7821]

Video starts at 1:00 thanks

[@sharmilaroysarkar5285]

Thank you doctor for this wonderful information.

[@balvinderkaur8251]

Hi... Doctor... From last 6 month I tried many exercise .. but no result... Is there any another cause of double chin.....

[@Namaste_5]

How many times should we repeat these exercises?

[@Srivid2]

Wow. I'll practice it everyday. 🌻

[@kavitamanijotkarkhal9312]

Now what result?

[@dasaripavithra3813]

For how many. days I should do this and how many times a day and how many seconds a day please tell me

[@LiaqatAli-kj7lx]

Well done Doctor 👍👍👍👍👍👍👍

[@TahiRHussain-fv4zl]

Yaar mujhe apna face putla karna hai Mota hai bataiye Jara

[@semirehman1805]

i m worried about my double chin hope so this exercise will b effective fr me

[@nainichauhan9462]

Me to

[@aishwaryarai5265]

Hey have u tried ??

[@frolictalks]

@@aishwaryarai5265 ya I did for 2months , and it didn't worked at all, instead it is even increased and the muscles are worsely loosened

[@frolictalks]

Don't try this,it's humble suggestion it is one of the worst technique

[@lakshmiginni4851]

At what time should we do this, and how many times?

[@Sukoonphysicaltherapy]

Morning and evening

[@sashikala2229]

Good informative video Sir👍🏻

[@surekhakumari9639]

Sir I have double chin and I am totally impressed . I am doing this exercise for 21 days then I tell the results.

[@AshutoshSharma-vp1zv]

Is this work or not😅

[@surekhakumari9639]

@@AshutoshSharma-vp1zv Please wait dear today it is the third day give me some time to tell the results.

[@prajwalyogeesh306]

It's been 2 months and u haven't told yet?

[@meghanareddy7562]

Reply

[@pujadeka5929]

​@@surekhakumari9639 please reply it is working Or not

[@herdaytale3971]

I'm gonna start this today. let's see if it really works

[@GmaQ]

Did it work??

[@lorenastreb4983]

Will try, thank you 👍

[@official-wf7ym]

Have you tried?

[@johnwilliamson2544]

kzbin.info/www/bejne/f3TGY2atodZ3bKc

[@pujadeka5929]

Please reply what is the result

[@yudhvirkharoud7427]

Thank you so much sir for ultimate knowledge

[@khosa_arpan]

Khant aala👍🏽

[@innocentgirl8632]

How many days will it take

[@innocentgirl8632]

Plz tell me

[@harshit6855]

Minimum 30-40 days for visible Changes

[@deardear4982]

🙏 Thankyou Dear I Feel lots of pressure in my Upper chest area and at the same time down feet 🐾 because When 8am doing these exrcs i used vajrasan 🙏 Thankyou So much

[@mrs.t817]

Sir, ur all videos r vary much useful, plz suggest exercise for Heafty thighs and tummy (in case of lysthesis) my weight is 81.1 age is 46 ....plz make video on this....🙏🙏

[@aarohipatel5338]

It's worked.... Thank you so much sir.....

[@Sukoonphysicaltherapy]

Welcome

[@abigailkay2778]

I barely even have a double chen but I get feel insecure about myself for no reason so I'm gonna do these

[@brassicacampestris2074]

Yo chin not chen

[@josiem8852]

Sameeee like its lowkey developing and im getting scared

[@abigailkay2778]

@@brassicacampestris2074 do you really have to correct me like come on don’t come on a comment just to fix something about it

[@tanyaa30]

@@abigailkay2778 Did it work please tell

[@sunitavaid804]

Thank you sooo sooo much sir 😃bhot hi easy exercise batyi ha aapne 🤗😊

[@prianka_kale]

Start from 2:20 Thanks me later

[@fanofjanakamma4454]

Tq

[@hemantsingh4264]

hehe 😁😁 😁😁

[@kathywenthold3821]

He’s a little hard to understand for this southerner, but the exercises look good!

[@soumyanidesapogula8632]

IAM also southerner but I know hindi

[@sanyam9484]

There are English subtitles

[@legendsyed4732]

Thank you so much bro ♥️♥️♥️♥️❤️❤️❤️

[@kvnls8970]

Exercise if u can show it clearly, will be good sir... Rest all👌👌👌tq

[@mahimaruth6358]

How many days exactly does this take to reduce???

[@israaahtesham5041]

Wow this is brilliant thank you for sharing this

[@Sukoonphysicaltherapy]

Welcome

[@surendraray3187]

Yours videos are very useful for all to add subscriber more I will advise to load your videos at least two language Hindi & English.

[@manojsapra8500]

kzbin.info/www/bejne/f3TGY2atodZ3bKc

[@rohibano1653]

Ur videos r very informative. I by my self get relief from foot pain.i pray by my heart for u sir

[@johnwilliamson2544]

kzbin.info/www/bejne/f3TGY2atodZ3bKc

[@asmitakadakia7926]

Thank u.👌👌👌 for making hands thin which exercise.

[@bulbuljain7537]

Kitne time m km ho jay gi sir??

[@user-dr5er6gh5p]

Thank you it's great. From Afghanistan 😊