Heel Pain Exercises, Plantar Fasciitis, Heel Pain Treatment, Plantar Fasciitis Recovery- PART-1

[@harshi-way]

Thank you so much for sharing this video with us. I am suffering from plantar fasciitis since april. I hope these exercises would help me to counter the pain.

[@Sukoonphysicaltherapy]

Welcome

[@natureswhisper3473]

Adaab Dr. Varun Mai aap ko bohat ghoor se dekhta or sunta hon. Yakeen janiye me ne aap se better samjhane wala or koi nahi dekha. Aap ek mahan insaan ho. No matter which country or which religion. You are really honorable for me. Many prayers & best wishes for you and your family. 💕🙏

[@threediaries4992]

Hello sir ye teek kab take ho jata

[@manjitpadam1033]

Sir do din se mhuje bahot dard taha rona aa raha taha par aapka ae video dhekha aur kiya toh 5minit me dard gayab ho gaya thanku so much thanku

[@renukasatish722]

Mai try krungi ye exercise kyuki mujhe bhit jyada pain hai thank u sir

[@kishormistry1565]

Thanks for your valuable information sir.

[@Rubiawan-l7b]

Thank doc sb nice

[@maimoonaqasim3463]

Thankyou Sir much needed exercise. Request of exercises for fibromylgya patient

[@nasrineable]

Thank you Dr . Live in Uk my Dr in hospital didn’t give me any advice. Just anti-inflammation pills and steroid injection which I declined. You are curing the root of the problem. Thanks.

[@bhagvanti5569]

Same with indian government hospital dr 😢

[@akkuverma2328]

Hi,found any solutions?

[@FarooqMohd-v8u]

Thank you. Sir

[@Vindusummy30]

Thank you sir main bhut pareshan rahti thi Dard se ab kuch aaram hai

[@kaptansingh7301]

Make a vidio for Retrocalcaneal spur

[@reshmapujarireju7327]

Sir isk part 2 kaha kafi dhoonda nhi mil raha h plz bataye plzz

[@nusratjahan-lo7tw]

Sir massage is good or bad for planter fasaita?

[@simplykarvi5316]

Great information 🙏🏻🙏🏻

[@bhartiisushileswari]

Sir ghutne ya heel ke niche pillow rakh kar sona chahiye ya nhi is heel pain me?

[@yasmeenshahid8798]

Very informative jzakalla

[@tony300n]

awsome and useful guide

[@smitaghosh590]

Thanku so much Sir , ek request hai , mere right pyar me. moch aa gaya 2 month pahelev, Xray kiya , bone nehi tuta …ligament me chot aaya , lekin abhi bhi pain hota pain upor jata , walking me ushkil hota , please ek vedeo digie 🙏🙏

[@uptravelvlog1852]

please sir tell for lateral planter pain

[@alicevictor163]

Thank you

[@nidaanwar4508]

Hello sir ur all videos are so informative and helpful. Plzz it's a request to share some information on Potts spine patient. 2 years back I recovered from Potts spine but still my spine weak and at time fell pain while laying down on bed n working .how I can make my spine strong. Thank you

[@Halimamalik12345]

Sir L5 s1 me gaep he uske ley exsaise or treetment btaye pleez

[@pachusworld4204]

Sir..plz tell show me how to become good and healthy eyes

[@DilipKumar-rr8lc]

Sir planter facilities pain ke liye koi medicine hai to bataye App kon se hai

[@pareshsandhansive3399]

Very nice

[@pammikaur66]

Very helpful video. thank you very much.

[@ASEFUWORKU]

Thanks.you.dr

[@himanisharma5800]

गरम या ठण्डे पानी का सेक कर सकते हे

[@surjitkaurkalra4380]

Nice video sir..where is your clinic...from last 6 months pain increased...exercise not affect now

[@NelsonDantas-i7d]

dr saab hastmaithun se mere gotey fracture ho gayee hai

[@gunkk6977]

Which type of slippers should we wear at home while walking

[@mohdlukmanali6708]

Sir ultra saund tharepy kitane dino tak le sakte hai. Please reply

[@sayanghosh6105]

Sir faradic foot bath use kar sakta ha?

[@ChandraAdhikari-k5b]

Good information

[@sahaiclasses916]

I have varicose veins so can I do the above exercises

[@Bhairavi691]

What is the best therapy for planatr fascilitis?? Laser/ Ultrasonic/potli therapy????

[@Sukoonphysicaltherapy]

Ultrasound Therapy

[@smitaparmar8537]

hello sir,very useful vidoe,thank u so much..but aap kya bata skte ho heel pain usefull orthopaedic shoes Baroda or Ahmedabad m kaha pr available hai pliz reply

[@gulzarkhan-eg8rg]

Sir mere joints loose hote ja rhe h dono joint dono sholuder samjh ni aa rha ho kya rha plzz.help.me sir plzzzzzzzz

[@bintehussain1884]

I have scoliosis and have 75 prsnt Corve in lower bone.what exercises i should do

[@dr.saurabhmauryapt2108]

Thank you dear sir g

[@matinbhavnagribhavnagri-ig3sh]

Sir,heel koosen ofline konsi Shop per milega Ahmedabad city

[@neetashetty9915]

Sir Heel pain permanently cure ho sakta hai

[@sono-k9v]

Rotational testing the immediate delivery huye hai 1 month Ki Beti hai aur mere bahut hil me pain Hota Hai Mai Kya Karun

[@AniketGardening]

Hum bohot pareshan hai sir bohot pain hota hai

[@kalpanaupadhyaya6429]

Thanks, heels ke peeche ke dard ke baare mein bhi bataayein please. 🙏

[@dr.m.hassanakbarpt]

kzbin.info/www/bejne/r325gIF-iMembqs

[@kerberose100]

Can I share my thoughts?

[@dineshrathod5816]

Nice video sir thanks

[@amitamut2935]

Sir mera heel mein kuch guti jaise utha hai sath mein dard deta hain

[@rameshchandra7030]

Thanks sir

[@deepak00183]

Sir ek vdo facial exercise ki bnaeye

[@PoojaMore-x6i]

Ty sir

[@shamajaganathan7180]

Sir how to remove foot corn. Pls reply.

[@navitasharma7840]

Thank you sir aapki exercises bahut effective hoti hai

[@mukundmparikh4187]

Appreciate

[@rittikkumar2627]

Sir last 7 months se lower back pain ho rha hai sab kuch karke dekh liya physiotherapist orthopaedic neurologist or epidural injection lagwaa liya lekin kuch frk nhi padaa medicine or exercises bhi kr rha hoo MRI mai loose lumber lordosis nikla hai kya kroo pain hi nhi Jaa rh hai

[@saviyavlogs834]

Calcaneus surjry k baad hill me blood ekttha hua lg rha h11months ho gye sir exercise b krti hu koe aaram nhi kya koe test krwana padega please reply sir g 🙏🙏

[@saviyavlogs834]

Jb caf strech krti hu tb masale me strech b nhi aata panja b wjn nhi le ta please reply kaise recovery hogi

[@tejalshah5690]

Thanku 👌👌

[@dr.manjupaneru6239]

Very informative video🎉🎉

[@Sukoonphysicaltherapy]

Thank you

[@rohitfartyal]

Sir m Exercise kar rha hu 2 4 din se our mere heel se thoda aaghe dard hone lg gya hai esa kyu ho rha hoga sir ?

[@soumyabiswal6208]

Sir namaskar 🙏 meri to heel pain k sath sath pure foot pain hai... To foot pain keliye bhi yehi exercise karenge???

[@akkuverma2328]

Hi,apko araam hua?

[@manojsunar4497]

Thanks doctor 🙏 doctor is god🙏 always respect 🙏💓

[@pankajbhamre7423]

Sir aap ka clinic kaha haii

[@amitkumarsahani4604]

Other doctors ko bhi dikhaye h

[@kajalbist8001]

Sir i have done everything including injection par still bahut pain hai plzzz help🙏🙏

[@syedababrajawad2712]

sir mera b ye parblm hai aur ye bht parna aur khrb ho gya hai ab ksy thek kro

[@mathsshortbyadityaranjan]

Sir mere running he 1km ka heal pain ke baja se runing nai kar pa rha hu 18 ko runing he kya karu

[@MaggiePaat]

Is their any medicine for that plz help

[@amitkumarsahani4604]

Sir mujhe plantar fasciitis 8 year se treatment chal rha h lekin abhi tak tik nhi hua h. Treatment in bhu pain deptt continuous 4 year se

[@RizwanFatema-kz4vl]

Hi mujhe bhi hua h 2 month se Lakin Mai 1 month se uper dawa khae ho agreji Lakin aaram nhi hua abhi homeopath ki dawa le hoo bhot aaram h aur excise

[@akkuverma2328]

​@@RizwanFatema-kz4vlhi apko aram huaa?

[@bholagoyal1548]

Sir 2 part nhi aaya

[@ivaan-the_learner_boy]

Hello doctor,. I want to loose weight as I am suffering from plantar fasciitis, I am not able to do hard exercise i.e running,aerobics,jumba..can u pls suggest how to do exercise or yoga to loose weight.

[@jyotigautam9921]

Ek sal hogya dono edi ka dard Jake ni jera....kei test kra liye ..uric normal h... kuch smjh ni aara..aspas koi chychro vala bi ni h...kha jau kya kru.. kuch smjh ni aata...bhot dukhi hu is dard se.. please help someone

[@sobiaimran5422]

Heel opration b hota hai miner sa cut lga k krtay hain wo krwa len

[@anjuagarwal2314]

Please tell me the solution for pain in heel due to high arch . Flat foot is very common but i don't find any solution for foot with high arch.

[@pradipkaware2718]

sir I'm Pradip I'm defence person mere ko planter fascinated hua hai aisa lagta hai sir bahut pain ho raha hai main kya karu sir

[@umaraniv4820]

I have front foot pain ,what to do

[@umaraniv4820]

Thank you sir 🙏

[@bishnupriyapattnaik8935]

Thank you sir 🙏

[@pachusworld4204]

Sir ..plz tell me how to remove fat from the armpit

[@ranaboruah3286]

Sir I m suffering protrocalcanium pain

[@VarshaSingh-yv5tr]

Sir injection lagane se kuch hoga to nhi Maine injection lagwaya h apne heel me

[@Mahesh.k931]

How much it cost for injection

[@m78gin]

Sir, rotation and twisting look same...plz tell whats the difference between the 2 movements? Thanx

[@jain315]

Twisting- left right edi ko enthna ,,,,rotation means Charo or ko ghumana.

[@solarvlogs9047]

Thanku so much sir for this video especially the electrotherapy part.

[@mehakbhola3650]

Sir please can you suggest best slippers brand for plantar fascia problem as there are so many brands in market and it is confusing

[@Ramla-i2x]

I have same heel pain last 7 years now I just wear sketcher's goga mat After that I am able to do everything. Thanks God and sketcher's

[@padmapriyasoundararajan2990]

Sir i have terrible pain on the back of the heel i am overweight please suggest any exercise as i can't sleep whole night .If i stand i feel very much tired.

[@rakeshrai2524]

Sir my wife is suffering from knee cartilage burst or cartilage ki membrane fat gyi h aisa MRI me aya h. Koi permanent solution h kya. Wife ko shelcal joints tablet and Mac neo vestin tablet leti h but wo bahoot castly h but permanent relief nhi h

[@shaziamishu7947]

Hello sir mere heel me pain swelling he

[@SabaKhan-wz3yw]

Mere bilkul yahi pain hota h jab mai subha subha khadi hoti hun to bahut hi tez heel pain hota h

[@nf0104]

Mera bahut heel drd ho raha sirf standing ki wajh se , preshan ho gyi hu

[@akkuverma2328]

Apko koi solution Mila?

[@nf0104]

Yes and thnku

[@kalavathic5269]

Why it happens sir

[@sidrashahzadi12sidra99]

Sir I have meniscus tear and ALC tear problem 4 years ago which exercise I have to do to prevent surgery

[@shwetasapali5890]

Thank you sir

[@khushbusingh3924]

🙏🙏

[@humerakhan992]

Sir i have plantar fascitis from 2019.. i take pills for pain and now i am using steriod injections ... Can it will go for itself,???

[@mimimd8844]

It is best to exercise stretches.

[@bijayanandapatra2980]

Besr advice

[@RanjitKaur765]

👌

[@amitkumarsahani4604]

Mai ek ca student hu plantar fasciitis ke wajah se padhi bhi chhut gai h

[@nikhilsingh4580]

Sir mere Dr bolate hai ki y thik nhi hota

[@seemasiddiqui39]

Mujhy bhi bht pain hy heel me

[@beenishtariq9233]

👍👍👍👍👍👍

[@shreyasvlog56]

Sir Address kya hai

[@vaishalisrivastava5042]

😭😭😭😭mai 15 days se kr rhi but mujhe relief nhi ho rha 😭😭itna jada heel(eri ) pain h 😭😭😭🙏kuch smjh nhi aa rha mujhe

[@bishalburnwal1995]

😂😂 ye sab topi baaji hai humko 1.5 months tak dard raha dawa se hi thik hua usse pahle exercise v kiye the

[@indiankitchen611]

Sir apka phn nai lg rha koi.utha ni rha na whatapp par reply kr rha pls i want consult u

[@zainiqbal5802]

Plzz tell no.

[@zainiqbal5802]

Dr. I have been suffering from disc herniation for 6 months. I took medicine from every doctor ( top & best) But no one can understand my case. Plzzz guide me as welfare of human beings. I have central disc herniation L5 S1 .I don't feel pain in my legs & calf instead I feel pain in my hip muscles at portion of anus and tail pain ( i.e. coccxy area) plzzzzzzz guide me 🙏 I will very thankful to you.. From : Pakistan Sir please

[@akkuverma2328]

Aapko aaram hua?

[@devanandkhude]

Thoda heel ke upar pain ho rha hai