Summary of The Unexpected Joy of Being Sober by Catherine Gray | Free Audiobook

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Learn why more people are experimenting with being “sober-curious.”
Because alcohol is a social drug, we’re often pressured to partake of it. However, Catherine Gray’s research explores the fact that many people are uncomfortable with drinking and would prefer to abstain. In fact, some people even find it more fun to live a life without alcohol! In The Unexpected Joy of Being Sober (2017) Gray argues that sober doesn’t have to mean somber and offers practical tips for living a joy-filled, alcohol-free life.
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[@lkpnda287]

Great summary! As a former alchy I loved seeing this pop up and agree with this. Iʻve come to get nauseous now when I think of getting a pint of hard liquor or any kind of alcohol these days and mind over mattered and got myself into longevity tonscare the Hell outta myself to not wanna drink and gag when I feel as if I need too. 😉

[@Arborist5851]

I've not drank alcahol in over 2 years but I still miss socialise in the pub. But I have that monkey off my back 😁

[@sheepshearer2705]

3 years clean last week. I celebrated by paying for all my colleagues to get drunk on my behalf and went to bed early to meditate and left them to it. I know I shouldn't encourage it but they were going to party anyway and they're all broke. 😂❤