Summer Reset Healthy Habits Challenge | Improve Habits to Reach Your Health and Weight - Loss Goals

[@debbiebirdsell1013]

I found that I need to lower my carbs. I was eating too many bananas Now I’m back to losing weight. I also struggled with having our in person meetings stopping. So I looked elsewhere and found that KZbin had the answer. First I found Suzy and she led me to your channel then I found Kim, and Joan. Now between my weekly meetings and all of you I have a really good community to help me in my health journey. Thank you for taking the time to share with us and give us the encouragement we need. ❤

[@dishwithdee]

So glad you found us ! These communities help us too

[@poetrygirl4eva]

Hey Dee I’m in . I actually rejoined weight watchers last Saturday which I thought I never do again and well here I am. Down 2lbs my first week I will take it as was sick most of last week. I plan on tracking at least 6 days a week. Walking will be my main focus of activity. Let’s do this !!!

[@dishwithdee]

That is awesome! Congratulations being back on WW . i always say people always come back to WW because its a doable plan

[@poetrygirl4eva]

@@dishwithdee agreed. Did do the calories and macros thing for awhile just became to be to overwhelming for me . I am glad we all have choices.

[@dishwithdee]

@@poetrygirl4eva I so understand that .

[@HealthyHalper]

I’m definitely in as I’ve been doing horrible and need to reset!!!

[@dishwithdee]

You got this ... make a choice and try your best

[@rorysantos9855]

You are awesome Dee!!!! Inspirational!!!! Thanks! I'm in.

[@dishwithdee]

Thanks so much !

[@bbboomie]

Yes, I’m in. I am working on improving my fitness level.

[@colleenguerette8417]

Love it! I am down 20 pounds since April 8th! I went to see the sunrise with our daughter (15th birthday) and shopping! I feel like I am living in the present and enjoying special moments and milestones I was too tired to before. I enjoy your posts/videos!! 🥰

[@dishwithdee]

That is awesome! So happy to read this ! Keep that feeling close and go to it when things seem hard

[@audreybishop474]

I need to get that every day walk in again! I used to do it but have gotten lazy lately!

[@audreybishop474]

Cheers, Dee!

[@SusanL-ds6lc]

That morning mile is awesome :) I walk for 20 minutes.... it's a little over a mile. Small enough to be able to fit it in my day but long enough to improve fitness :) And glad your calories are a little higher now. Good for you. The weight loss or maintenance this way is slow but sustainable as we are building great habits to enjoy life! I would LOVE more lives! Thank you!

[@dishwithdee]

Thanks so much ! i use the time to focus on my mental health

[@SusanL-ds6lc]

@@dishwithdee OMG... that's me exactly! I started it for my fitness but I soon learned it is even greater for my mental health!

[@dishwithdee]

@@SusanL-ds6lc oh yea, time think outdoors with the birds chirping

[@poetrygirl4eva]

❤ Cheers!!!

[@jenniedahlen6325]

I definitely need a healthy habit reset. I'm all in!

[@janewilson248]

Weds be fab Dee!!just what we need ❤

[@kathrynmanning2960]

I’m in.

[@plee5271]

Need help!! Starting on square one again. Need motivation!!!

[@dishwithdee]

Try and join us for the check in .. I will post more info

[@denisesowder3047]

❤I’m in!

[@anmana7]

I am in and focusing on the honest tracking. I track but sometimes I just sort of quick add and am not accurate. I am glad you mentioned about seeing your doctor. Just had my checkup last week and weight was good but cholesterol a little high.

[@dishwithdee]

Yes you should always see your Dr first

[@cindygilbert1472]

I’m in

[@rosiemuro2617]

❤❤❤

[@janewilson248]

Im in hun xx

[@dianeodgers4700]

I’m in, in the exercise dept!

[@sharonspurrier3461]

I am in!

[@JanN-1952]

Watching replay

[@darlenemccumber5264]

I’m in. Not saying I will be great, need to move.

[@lynneholden6216]

Thanks Dee for letting me know! I gained 1.7lbs today, UGH! I'm might try the diabetic plan maybe it will wake my body up we'll see!

[@stephaniegaskins7676]

👍🏻

[@TheeQueenDeeja]

Thanks!! Im in. Should I make a Facebook page?

[@dishwithdee]

You don't have to the live will be here .

[@roses609]

Great challenge

[@carladickerson4877]

HI DEe

[@chrisjordan480]

I'm in thanks Have a nice day 😊

[@meanieme1572]

Me too!

[@catherinelynnbolithosloan]

Hello dee and everyone

[@barbaramallon4318]

Hello everyone

[@jillsegal-belgrave5950]

I'm in 😊

[@vanessajenkins5703]

Replay.....I am in