Summer Training Session w/ Elliot Bonnet

[@bizzo98]

Honestly, this was exactly what I needed to hear right now. As a masters-age player playing predominantly with younger athletes, this was a great reminder that I don't always need to warm up the the same way as my teammates. As always, thank you so much for your dedication to the game and to your excellent content!

[@RowanMcDonnell]

Same wavelength! My warmup routine has also changed a bit over the years.

[@doncarloancelotti2256]

Elliot listens to trance, acid, and rave... properly based European 👌

[@RowanMcDonnell]

He's got me and the Breeze hooked!!

[@metatron151]

I'd love to see a video about disc golf and talking about how you use your disc golfing to help your ultimate...plus, we get to see more pretty backhands from Rowan 😍

[@RowanMcDonnell]

Yes please that would be a very informative and fun video... i

[@Critical1864]

Ultimate frisbee is so fun

[@RowanMcDonnell]

:)

[@enrico8730]

Just bought your excel course! Great info

[@RowanMcDonnell]

Ohhh that's so awesome! DM us on excel ultimate and I can send some of the older training programs personally :)

[@sebastiansanchez-cj1ln]

this is gold

[@RowanMcDonnell]

Thank you :) more coming stay tunedddd

[@tm14616]

Where do you get those hamstring compression sleeves? You wear them for all games and practice and trainings?

[@RowanMcDonnell]

Yo Tim!! These are some amazon ones, i'll text you the link. I wear them during games and practices, although I forgot them at Windmill and did fine. I usually don't wear them lifting or training, so I can feel them out, but for the top speed day I kept them on for peace of mind.

[@tm14616]

@@RowanMcDonnellI can see peace of mind for sure but also seems to create a snappier knee extension to flexion moment which I can see to be helpful for more elastic turnover much like the sling shot in power lifting or an Achilles tape job or tight ankle wraps to be more springy. Seems to be a smart kit addition sure... I’ll try yours when you visit

[@ethnp]

Are you (/dig) coming to ESC next month?

[@oolongtea808]

keep hearing rowan talk about disc golf...is he going pro? 👀