Follow Along 20 Minute Beginner Calisthenics Home Workout

[@Sorraiamustang]

Calisthenics has been calling me for years now and today is the day for me to start . I am 60 years old and out of shape and ready to transform . I’ve watched many videos on the subject and Summer you are the one I resonate the most with and want to learn from . You are an excellent teacher and very inspiring . This video is perfect . Thank You for sharing and for being You .

[@Shyann_speaks]

Yeah!! I love this. It’s never too late to start!

[@meredithforozco2146]

I love that somebody like me that doesn't have any skills you're starting me with basic things that I can actually do everybody starts with just one step I really appreciate you doing these some basic simple stuff that I can build on and I can practice and even though I have all this extra weight on me I can work on doing basics and building on it thank you so much

[@gardenglory6624]

Calisthenics is a thing of progression. You cannot start doing anything HARD right away, because your body cannot respond to the demands that it takes to do the really advanced things. It's all progression, little by little daily and constant training. You have to give your body time to adjust to this. It takes years to condition your body, like a dancer or a contortionist etc., You cannot do anything in one day or a few months. Also exercise is a discipline for life, not something you do for a little while, it's forever. One day at a time!

[@retroraven3837]

I needed to read this today. Iv switched up training with weights to focus on callisthenics but it’s bothering me the really slow progression and Iv been worried I’m loosing my strength and muscle by not doing my regular type of workouts as I’m doing these new exercises from the very bottom rung and recovering from injury - your message has helped me regain some perspective thank you x

[@christine1962ful]

​@@retroraven3837I can relate too! It is humbling but I can feel the new strength coming through. Keep going!

[@sdburr08]

I think you are absolutely right! This is sucha great beginner workout and people would be so smart to start here instead of diving right in to more challenging workouts when their bodies have not been conditioned for that yet. Love it. Keep up the good work!

[@MTAElite]

I just recently found your channel and I’m so excited! I used to be extremely fit before three bouts with Covid, which completely decimated my body! Didn’t expect to survive it, so it’s a plus that I did. I’ve just gotten back to the point of foundational strength to start moving back into my calisthenic workouts so these beginner workouts are just what I need! Thank you 🙏🏽

[@rocioarchila860]

I just found u... i think you're an incredible beast! Im so inspired. Im 48. Ima do this.

[@michelleromeroblanco]

OMG!!!! THANKS SO MUCH!!!! Really, this is the type of work out that I've been searching for!!... It really helps me because my nervous system is really delicate and I need to give them trust before putting something really hard on them.... You don't have IDEA how much this means to me ❤ Thank you 🥰🤗🤗🤗

[@semonebrisson2552]

Summer, I love your channel and especially the beginner workouts. I'm 61 and just starting out...and loving how great body weight training makes me feel. Keep it going!!❤❤

[@MikeyGlazer]

Also not in the most popular demo and am a new fan. The functional strength displayed here jumps through the screen. (Feb 2024) - MG in L.A.

[@sylviamuller942]

Iam from Germany....and i would like to thank you for Your Videos. You are the first women iam thinking she knows about what she is talking about. In Germany a lot of women are doing sports becauce they want to look good and not becauce of developing skills and have fun. I like also Fitness FAQ and the bodyweight warrier...but your Videos i like also now. Sorry for my bad english ....😁

[@bsantiago945]

Your English is pretty good 👍🏽 😊

[@Arioposita]

I want some “absolute beginner” workouts like this, I need to build some strength to starts with the strong beginner workouts that I find in the most KZbin videos ❤️😘 I love your work!

[@Arioposita]

You are seriously the most helpful KZbinr on calisthenics

[@HalocraZze]

I like the fact that you didn't blast me with beat up pop music for this one like many other people do for their workouts :D This was my first calisthenics workout since I mainly do HIIT, running and some random bodyweight exercises I think might work. Have been doing that for 4 years now and I really am looking for a change. Had my metal workout playlist on in the background and could follow along nicely, I had a lot of fun, thank you :3

[@ghadad3762]

Love this! Definitely more beginner workouts!

[@rubycorty474]

I love these true beginner workouts. they are so helpful to me as I have an anterior pelvic tilt from improper training for most of my life.

[@mizarochpepper2126]

This was SO hard! Love that is actually beginner and follow along. Working from the bottom up is def the way to go! 🤩

[@martimallette9723]

I can’t thank you ENOUGH for this video! I’ve been really wanting to do calisthenics, but I didn’t know where to start but I do NOW! Thanks again for all the information, the inspiration and breaking it down to the basic core!! ❤

[@Samadhicat]

Hi Summer! Thank you so much to putting out this video! I'm starting my calestenic journey with you ❤ Love your name, it's my favourite season of the year 😘

[@sh1tmonkey]

I'm grateful that this video exists, and it was a good workout! As an absolute beginner, this challenged me the appropriate amount, and I wish there were more videos in general like this! I wish that your explanations were more thorough in how to complete them (like those ...scapula push-ups?) and that the explanations didn't lag behind some of the exercises (particularly in the beginning). Thanks for making this video!

[@darlenejordan3613]

I love that this is simple, quick but it HITS 🔥🔥🔥

[@seop1721]

I’d love a beginner work for each skill. Perhaps also a playlist organised by each skill, as it’s hard to find the structure needed. Thanks! Great videos. At the moment, it’s hard to know where and how to begin.

[@celiavazquez694]

Hi, i loved this, you are right there arent enough videos for beginners. Thanks a lot, this was so HELPFULL ✨️❤️‍🔥

[@charmaineradford3479]

Please do a 7 day or one month follow along🙏🙏🙏

[@akhil145]

Its so weird that there are so less views to this one. I will contribute more views from my side and by suggesting others. This is gold for beginners. 💙

[@kjones2008]

Whew! Lovely reintroduction when I’ve taken a too long rest. I’m not ready for your intermediate/advanced routines, but I do enjoy the intensity of your other “workout with me” videos. I’m so grateful I found you.

[@SienaFit]

This video is amazing! You are correct, there isn’t really any videos for beginners!

[@AnnaPeresunko]

Thanks!

[@Maryam-ev7jy]

I did it. Thanks. First day of calisthenics

[@heidiwegner1898]

Great video, for both beginners and more active people. I've done it a few times now and for example on the explosive push up portions I go a little longer to get in all the reps, also with the scap push ups and glute bridges. Love the variations and the fact that there's no super intense cardio warm up that gets me winded before getting started ;-) Perfect for days where energy levels aren't too high but you still want to do something.

[@ptoste1]

I’m doing this routine 3 times a week after some other exercises . It’s amazing. ❤❤❤❤❤

[@daniellechandler3513]

This video seems much more beginner than others and it makes me feel I can do it. Thank you!

[@annasaclolo6929]

I love you, thanks for all of your time and effort ❤thankful for your presence. I love jump rope and kickboxing... next challenge of life calisthenics 🎉

[@rosalvalane1693]

Just found your videos and would appreciate the easier beginner workouts. You're amazing! Thank you for this video!

[@marksmith7884]

Just starting out at 60. Great work out

[@michaelleong5675]

It is so nice to watch your vedio. Very comprehensive ＆detail. Tks for your sharing.

[@carolinabacaluta]

Hello, first of all I just want to thank you for putting all this together, I really like the way you do and teach us throughout your videos In my conditions I would love if you can do more beginners workout splits and being a bit more slow, I am recovering from a mental breakdown and I would like to take this path and train through your videos because I connect with you, thank you very much Carolina

[@nalanigo98]

i loved this! more true beginner videos please, i want to get my form on all of these exercises down!! Love your set up

[@carolineeikrem9420]

I loved this one! Perfect for when you are just starting out :D

[@melonchicharon]

Nice video. I'd recommend it for those starting out. 👏🏻👍🏻

[@HappyQiHappyMe]

love this 😊 please more beginner workouts

[@Summerfunfitness]

New one coming within the next two weeks :) (already filmed)

[@HappyQiHappyMe]

@@Summerfunfitness wohoooo so looking forward to it 🙏

[@akhil145]

I will be commenting every time I do any of your workout. Till now i have done this circuit 5 times.

[@theresapaulse877]

YES!!!!!!!❤❤❤❤ Finally something that won't leave me feeling discouraged. Love your content!

[@one_gina]

Hi, it is the second workout for a beginner i did with you. I really like it:) i would like to see more variety of workouts for beginners. I do sport all my life as an amateur for my pure joy, now im very interested in calisthenics, but all the other workouts seem very difficult and i lack, i guess, strength. So it would be really nice to have some workouts that i could repeat each week and move onto the next level. Thank you for your workouts!

[@Summerfunfitness]

Hey! You can always search the word "beginner" on my channel to see all my workouts, but if that's not working for you, here's a complete list: summerfunfitness.com/best-calisthenics-workout-routine-for-beginners/

[@kv754]

Thank you so much for this begginer course. I hope you have more I can find, this was awesome.

[@webbfamilyau]

That was amazing. Thanks. I thought I was more than a beginner, but that was not too easy. I would love to see more like this, with the basics. I need to be patient with myself to get the basics done well. thanks so much. I really want to be able to do a pull up and a handstand, along with having a stronger core and better body awareness and control, thanks again, Fiona

[@anapineda4882]

Awesome, short an sweet Sunday slow down work out. Thank You

[@dprcontracting6299]

Nice wee workout. Even if you are an experienced and dedicated exerciser, it's nice to have a low intensity and basic workout for those days where energy is low and/or equipment is not to hand

[@malenaprimavera7251]

Thanks so much! I'm totally new on calisthenics, I saw your videos and I wanted to give it a try! I loved it! I'll keep doing it 🤩

[@mcrawford5877]

This is so good! Thank you. I needed a good foundation to start calisthenics. Parts were too easy but I want to start with a good foundation.

[@leoniefisher7915]

❤ absolutely loved this beginner friendly workout 💪 I am a true calisthenics beginner so this was perfect for me to build my confidence and tbh I am really happy with how I did 🙌 ready to do more tomorrow ❤ thank you so much for this video ... Am going through and doing more of your beginner friendly videos to make sure I get the basics understood 😅

[@susancasimire6811]

I am 64yrs and like this beginner workout more like this please touching muscles i forgot I have.thank uou❤

[@PollyannaDarling]

Love this workout. Thank you 🙏 ❤

[@bngs1983]

I started following this account outing starting today. It was great.

[@MPH493]

👌More beginner workout please🙏

[@justkanishk]

I did this workout and it was great to get back into fitness. Would love to see more intermediate level workouts

[@KARIBG]

Hi! Love your channel!! Just starting out with calisthenics, I crave a progressive workout. Maybe make a playlist in order from day 1-day 40, for example. I’m picking and choosing what I think I should do next. You are doing a great job!! Really value the channel.

[@Summerfunfitness]

The best option would be to join my 8 Week Beginner Program. Or check out my In gym beginner KZbin video. The follow along videos don't link together in any meaningful way, plus none of them have pulling exercises. Here is the beginner calisthenics program details: summerfunfitness.com/8-week-beginner-calisthenics-program/

[@kirstenbarbero1099]

I've been wanting to get into calisthenics and I didn't know where to start! Thanks for your videos ❤

[@melyndakehl2952]

I love that I found you! Your my hero and I can't wait to see myself advance! ❤😊thank you

[@TrapAllAh]

This video is so my speed. Thanks!

[@amyanderson195]

This was exactly what I needed!! Thank you!!!

[@Lizzy514]

so grateful.

[@newday7504]

Just did this workout! It was great😅

[@katieoliver567]

Please make more of this kind of videos! Just found your channel recently and I love how you break things down and you are so relatable. I come from a powerlifting background. I’ve always focused on how I look and had the bro me reality lmao. I recently got certified as a Yoga Instructor and I’ve completely changed my views and now I just want to do cool shit with my body like you can and be more mobile as I approach 40. Thank you for your hard work ❤

[@JCespedes81]

I've been looking for something like this to give to my daughter to use for training. Nice work

[@paullee4210]

Hey Summer. Your resting pose is sooooo cute. I’ve been on and off with calisthenics but you definitely motivate me.

[@Mirage_Mach5]

Thanks, Summer!

[@fghkufzc9833]

I need more beginner video especially focus on lower body

[@iiamazona]

I finished right now , Thank you ☺️ !!

[@ctarbuck133]

This is great! Thank you! you are my inspiration :)

[@sistitulasi]

The foundational work allows us to do the big stuff.

[@Dseated]

Thank you for this video!

[@renediaz2452]

👏 Merci pour l’entraînement de partage géni💪🙏

[@te25re81]

I love this video is my first time doing Calisthenics could you do a more long video including warm up the main workout and your cool down but with leg exercises, for me that would be great because I could uses it to start and finished all your workout videos, you are awesome thank you

[@renediaz2452]

🙏Merci pour l’entraînement de partage génial 💪

[@sandresandre95]

Hi Summer, is there any other videos for begginers in your channel that you can recommend? Maybe a follow along month plan for begginers you can think of? Thank you so much!

[@Summerfunfitness]

Here's a full list of all my free beginner workouts organized by time: summerfunfitness.com/best-calisthenics-workout-routine-for-beginners/

[@fnas2010]

Thank you so much for this. Loved it! Where do I go from here? Which video of yours would you recommend? Would truly appreciate a playlist of workout progression. Thank you again for this ❤

[@neuman_adventures]

You're the best!☺

[@rawbarbie]

Thank you!

[@KarlLiverpool-cz9zn]

Love your flow👍

[@LearnGrowChange24]

Thank you!!!

[@newday7504]

I did this today. Loved it. Should I do this every day? Thanks

[@smaloneytuba85]

That was fun! Not too hard and good to do in my hotel room.

[@alisharevalia]

bless you for making this video

[@TheNutmegStitcher]

Beginner!! I want to be able to do real push ups.

[@iroxa05]

Hello Summer ! This video is a bit old but I just done it today and it feels amazing ! I have few injuries on my body and I felt very safe doing your exercices ! I 'm gonna keep going ! I wanted to ask you can should we doing exercices until we can't do it anymore or just giving ua a range like 10-15 reps when we are beginners? Thanks !

[@Miss_DaBLE-Oh-7]

Thanks for making this video. It was a challenge but easy to follow. How often do you suggest doing this?

[@isabelcuadrado5286]

Hola estos ejercicios hay que hacerlos antes de los ejercicios con peso?. Yo hago 3 veces en semana en casa con peso

[@ilariamaggi1203]

Are mat pilates workouts fine as well? Many exercises look the same to me and I am used to doing them, so I was just wondering if I could step up a little bit and look for intermediate workouts. What do you think? Also, would you suggest weight lifting or is bodyweight enough to build muscles? I'm starting to about calisthenics learn and I have lots of questions.

[@A.hopeless.romantic_]

Same

[@hananmohammed4505]

You are awesome

[@Fitness8381]

my shoe size is 40 and yours

[@nianieves-gage2873]

This ish was all over the place

[@maryyu4010]

Nice workout but verbal queuing seemed to be lacking in rounds 2 and 3, so I was always behind it didn’t have enough time to do all reps…

[@AZ-co6sh]

What I wish is one day do a proper pistol squat 😅 I've been weight training for 3 years... and still can make a proper pistol squat 😢

[@StarlasAiko]

Subbed

[@macombus269]

It is so good to live vegan! 💪🏽🌱😀

[@RobertRoth-oj6zz]

I get a fun workout by carrying my sister piggyback and sitting on my shoulders.

[@lamia352]

و المبتدا في الرياضة ؟ هذه التماريين للرياضيين فقط

[@davidharcot220]

where are we?

[@hobertlee7598]

Very Very Beautiful Talented Lady

[@williantaco]

I need all of you. 👉🏼👈🏼

[@ch.8560]

❤❤❤❤❤❤คนสวยเก่งมาก