18 Minute Full Body Warm-Up Routine

Рет қаралды 40,320

Күн бұрын

Пікірлер: 49

@user-yv8kd2jo2x 10 ай бұрын

This is the first video of yours that ive completed. I think you explaine everything very well and have great variety. You have excellent form , and fantastic mind to muscle connection. My calisthenics journey starts with your videos. Thankyou.

@LakeOfDreams1 Ай бұрын

This was a workout alone 😂 keep it up! I enjoyed it 😊 thanks you 🎉

@dawnherniman7348 2 жыл бұрын

Thanks! I’m really enjoying your videos! You’ve re-motivated me to get off my ass and get moving, and you’ve made the calisthenics look achievable.

@verawaldalholen6575 8 ай бұрын

Just discovered your channel - so much exciting stuff to try out. I absolutely love this warmup routine!🙏

@marthadonovan1643 11 ай бұрын

Thank you! My body feels great. I’ve been wanting to work on sitting down and getting up from a Cossack squat and have been flailing around using my arms and not progressing. Thanks for the suggestion to sit on a block. Like duh why didn’t I think of that but I didn’t!

@victoriag332 2 жыл бұрын

This is such a good warm up. I used it today on my coffee break to get loosened up (I have a desk job). I hope you upload more follow along routines like this. So good! Thank you!

@Summerfunfitness 2 жыл бұрын

so good to hear that!!!! I love mini stretch breaks throughout the day! I have a handstand warm-up routine that you'd probably like as well :)

@victoriag332 2 жыл бұрын

@@Summerfunfitness cool! I will check it out 😊

@chefclarasalles 25 күн бұрын

love your follow-up daily routines thank you so much :)

@mgr.dagmarsemerakova8240 Жыл бұрын

Your follow-along routines are the best!! :) Thank you Summer

@jennyduncan1457 Жыл бұрын

Thanks Summer, Max my dog and I enjoyed this warm up.

@HayaliGercek 2 ай бұрын

Wow, everything you do is advanced for me. 😁 even the warmup. Im glad im in fallow. Your videos have become one of my favorite content. Thanks

@Babettispaghetti 4 ай бұрын

This really makes me feel refreshed and energized (even if I don't do a "real" workout after 🙈) 😍🥰

@mzfrizzle1794 Жыл бұрын

Using this while driving across Canada to lessen the impact of sitting all day 😋

@shanesylviacronje9245 9 ай бұрын

This was really amazing thank you!! I feel like i have finally found a proper nice deep warmup 🌸

@forgetfulHaWk 5 жыл бұрын

Another fantastic video. Might add this into my evening routine, warmup before I sleep

@conniesettles961 11 ай бұрын

I love your work... timeless

@nionite6868 Жыл бұрын

Wow, this was a lot harder than I expected. Hoping in a few weeks I’m able to perform all these drills

@thejc.designer 2 жыл бұрын

Holy cow, my shoulder popped so loud on that second to last move 😳 Your workouts have been so good for my injured shoulder and already just in a few weeks gotten stronger! Thank you 😊

@PannapatChanpaisaeng 26 күн бұрын

I've also got an injured shoulder. Could you please share which of Summer's workouts you followed to help with the shoulder? Thank you!

@thejc.designer 25 күн бұрын

@ Honestly, after almost two years of following Summer, the two things that have helped me the most with my shoulder injury were her tips on getting mobility in your shoulders by just daily intentional movement for those joints, and secondly, overall strengthening the shoulders by actually working them TONS! Handstands, dips, pull-ups, push-ups…every day. I think I originally hurt it by having weak shoulders. So sad to say I don’t really have one video of hers to point you to, but I will say my favorites that I’ve used over and over for explanation and mobility are her videos titled: 12 Handstand STRENGTH Exercises - Beginner (shoulder mobility drills) kzbin.info/www/bejne/an2QpamtppyEhacsi=fP-XONcQt7M1sDWv How To Handstand | Beginner Follow Along Rountine. kzbin.info/www/bejne/gYC8emWIot9mZ7ssi=fA8mgYXuUky_0FD_

@PannapatChanpaisaeng 22 күн бұрын

@@thejc.designer thank you so much!

@Lesliemfit 10 ай бұрын

Love this

@TefTV452 Жыл бұрын

Warm up with playful doggo? Perfect video💚

@user-lb4fr2ly4b 2 жыл бұрын

Nice warm up, really got the hips mobile! Could you do a video just like this but a bit slower and explain exactly what your doing in each movement to follow along more easily?

@Summerfunfitness 2 жыл бұрын

glad to hear that! Unfortunately, the instructional videos don't seem to reach that many people. You could try my backbend video or my middle split workout. Both of those will have greater instruction :)

@user-lb4fr2ly4b 2 жыл бұрын

@@Summerfunfitness thank you :)

@vincentmendoza3629 3 жыл бұрын

crazy how my sciatica never came back after doing this routine everyday after doing the part at 4:09

@MileyPit 9 ай бұрын

No fast movements in this video & yet I'm sweating like a 45 min hiit workout 😂😂

@illia6603 2 ай бұрын

Ahah, as always with her. But it’s so good.

@MileyPit 2 ай бұрын

@@illia6603 She is definitely the best fitness coach I've come across on YT. I used to do her split routine religiously, but I've been lacking motivation to do anything recently. I need to get back on it 🥹

@shroomy350 11 ай бұрын

as of right now my goal is to just get through all of that a lot more fluidly😂

@berchyzgb4423 3 жыл бұрын

To you it's just a warmup, to me it's a workout, I did it and I'm sweating like I sprinted 😄

@Summerfunfitness 3 жыл бұрын

haha get's my heart rate going as well! I sometimes do it just as my workout too :)

@laminjammeh-m4z 8 ай бұрын

Hi Summer, I do appreciate you

@Summerfunfitness 8 ай бұрын

Thank you :)

@mereramkrishna 6 ай бұрын

❤

@Lasbrook-- 2 ай бұрын

More than a warm up, I would see it as perfect to do after a workout, right?

@gaurgupta7984 10 ай бұрын

You r awesome

@7r5y9s1 2 жыл бұрын

Hi Summer, I thought who do you remind me of? and I realized there is such a singer Alena Toymintseva, a participant in the project "Voice" in Russia.