12 Med Ball Drills Proven to Increase Power and Velocity

[@OSP_Nonchalant]

Amazing content, thanks summers. I was wondering, would you make a video talking about how you differentiate movement prep vs. primer exercises? I’m trying to follow your daily programming template but I’m not sure how to select the right exercises for each

[@RecruitTalent]

The Game Rewards the Grind! Love these drills.

[@mikeybaseball1]

Once again, great stuff Summers.

[@softballgirl2708]

These are great drills.

[@BradyOsburn]

Hey Summers Methods I’ve got a question how do I get quick feetwork at shortstop

[@thefirstkingridge]

Should you shove the med ball into the wall with your weight forward, or shove it while keeping your weight back as if you were swinging a bat? Or does it matter?

[@KidsCardCollecting]

best hitting med ball progression I’ve ever seen

[@lilbruvva4364]

Are these primarily used in season? Off season?

[@STLG8GT]

In the vid he said offseason

[@ricardonieves3725]

🔥🔥⚡️

[@nomadnds2410]

Oh yeah

[@pablochilla]

Great content. TGRTG

[@Contracts-nz1ei]

TGRTG