Sun Salutation A and B

This sequence can be used in preparation for other postures heating up and stretching the body, bringing the connection between movement and breath. It can also be used as a complete exercise in itself. It tones and stretches the muscles, massages the inner organs, helps to relieve constipation, speeds up the metabolism, and helps to reduce weight.
Slowly you become familiar with the postures and you can flow through them without thinking, allowing your body to be moved by your breath, reaching a meditative flow.
#sunsalutation #suryanamaskar #ashtangavinyasa #yogatravel #beachyoga #peaceofmind #yogainbhutan