SUNKISSED ABS WORKOUT - BIKINI SERIES™

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[@jessielynne7869]

The og's of KZbin's fitness gurus

[@rebecaminton8673]

These are so good for people who can't get to a gym, There easy to do at home in your own time. xx

[@ElectrixHeart]

i remember doing this workout during the summer :) It makes me miss it. I hardly ever have the time to workout because of school.

[@TheWriggleys]

katrina you always have an awesome smile on your face it makes it look easier

[@toneitup]

yayy so glad you like them :) try to get this workout in 3x every week! Your ab muscles can take it!!!

[@AnnaBanana060498]

My favorite work out ever and have been using it for a couple years! Thanks girls

[@swiegs]

Thank you so much for taking our requests into consideration. I'm so happy to have a new and different ab routine! I usually do the slim in 6 by beach body ab routine and I think my body is just so used to it that it's sort of lost it purpose. This new ab routine is great because it changes it up for me and poses a challenge. My core is so sore, I love it!!!! Thank you

[@michelleajsmith]

Your videos have really been helping me a lot! Thank you for posting them! I was just wondering if this is the type of ab workout you should do each day, or should we be doing more? Thanks again :)

[@bergenleigh8256]

Throw back! Love these fast, simple, effective workout!

[@hiran3601]

I love this work out...its varied enough to keep me interested, easy enough for my level of fittness...gets my heart rate going...its just great!

[@ancdance28]

Did this workout Tuesday and I'm still feeling it today! Great worlout! Will be ordering the Beach Babes DVD tomorrow!!

[@toneitup]

the 'rock the boat' move, and the 'tiu tummy tuck' work the transverse abs!

[@kelly060798]

You guys make working out so much fun and glamorous! (: I actually feel like I'm at a nice beach in hot weather rather than pouring rain

[@forevermeg]

I like this workout but their recent ones are better. I like that they talk you through it, I ended up missing some of these moves because I didn't realise they had moved on haha

[@doobs88]

[@bbyboocarmen]

This workout is my all time favorite from you guys! I can totally feel the burn!

[@soniaedwardo1096]

I have never seen anyone smile so much during a workout!

[@queenbee56100]

Watching you girls truly inspires me. I have been putting this off for so long...I will send in a before and after picture, once I have lost my weight...Thank you so much...Your Awesome...:)

[@growwithchlo]

it amazes me how you can work out so hard and still look amazing when i work out im a sweaty mess!

[@kikiislegit]

you girls are my BIGGEST inspirations, thanks for this video. love y'all bunch

[@brooketurnbough3436]

I STILL love this workout!!! Thanks! luv u guys!!!!

[@BlackStarCocoon]

I LOVE this routine! It's so much fun. It's my go-to abs workout. I love how you girls manage to make working out fun.

[@AmyVermil]

love the tornadoes! just completed my first Tone It Up work out today. Here we go!!!

[@TS_Chick]

I had the same problem for a while. I could barely hold a plank or anything to do with my wrists holding wait. First, make sure that you are not hyper extending your elbows as that puts pressure on your wrists, the flat inner sides of your elbows should be facing eachother when your arms are extended. I found that between doing arm moves (bicep curls) and slowly increasing the number of plank/balancing moves involving the wrist that they strengthened enough for me to do these types of moves!

[@lupesyep8401]

This was my first workout video i ever did from tone it up

[@maxmaxride]

You guys are truly an inspiration!! Can't say enough good thing about you!!!!!!!!!!!

[@cweare]

first time doing this routine (doing it for frisky fall 2014), I LOVED it!

[@michelleajsmith]

You girls are amazing! I've completely let myself go and I'm glad I found this so I can do something active each day! Would you recommend doing this workout three times in one sitting or just once? Thanks again :)

[@sweetierosie8]

I have been doing your workout for a while now and am seeing amazing results. I have also purchased the TIU Nutrition Plan and love it so much. Thank You so much =)

[@iloveemomuffins]

How many times should I do this? It's hard to choose a workout every morning because they're all so great!

[@katya69adams]

good one!but i'm lazy and did it only twice......moving on to butt and legs now.Thank you,u r amazing!

[@akela221]

Cant wait to do this workout. Another great workout, thanks Ladies!!!!!

[@kras016]

love this workout! it's been a godsend to break the monotony of exam study!

[@jolarity]

Just did this! absolutely loved it!!!

[@ChicaBarbie100]

when i first did them the first couple of times they hurt as well but i kept doing them and i grew stronger. i suggest you keep on doing them or study there positions and make sure your adjusting yours like them

[@DanielleKitteh3]

best workout video ever made by you guys

[@Spookieboos]

Thank you so much for the printable version. You guys are lifesavers

[@ForeverInDreamland]

Perfect! Today is abs day for me!

[@lalitalisa17]

Yes, any exercise will help you tighten everything up :) especially ab targeted work-outs.

[@DopeBlackMama]

Love this! Thanks for another great video Katrina & Karena! Maybe the next one can be focused on cinching the waist? :)

[@itsAnnasophy]

this was the coolest workout I have ever done, it was so much fun that I did it twice :)

[@TheGingerbread13579]

best abs woekout ive seen! good abs here i come! thanks! how long does it take to get abs like yours if i do tjis most days a week? xxx

[@MegaBammbamm1]

holy crap ! i did this yesterday for the first time & today i can sooo feel it ! thankyou ! (:

[@ballingirl265]

Congrats on your show I'll be watching it tonight!! :)

[@queenbee56100]

I am 57 and overweight. I am going to start using these turtorials...Thanks Girls

[@ColieMcewan]

Great video! Best by far! Much better way of doing it! I was wondering what is the best machine to use at the gym? For losing all over weight? Love Nicole :D

[@MaicoMoon]

Look at these beach babes, simply amazing.

[@lisalovestexas]

Dear Karena and Katrina, I love your videos. And this Ab Routine video is absolutely working! I can feel my abs one day after I finished this workout. Oh my god! You are making so much good workouts and they are intensive but easy and I don't need to hit the gym for 1 hour. Thank you!!! :-)

[@MadameMarsh1]

start by changing your diet...but planks and their many variations are really great as they target the full core!

[@valeriesue2011]

just did this workout and I lovvvveee it!!

[@emilybunker9961]

This my favorite work out of all of them!

[@Revanchist01]

The tornadoes are a killer! I can still feel my abs burning! Thanks for the awesome workout video!

[@amyt066]

Just booked a holiday to Fiji in a month and a half. Its coming into winter here, so I am NOT bikini ready. Got some serious work to do!!!

[@lilyofthevalley40]

"Rock the boat" works so well!

[@sweet648]

Today, i went register to be member of a gym. I'm starting tomorrow :) can't wait, maybe this summer I will do your workout :)!

[@prettyvacant1977]

i would LOVE this too because i'm considering going into nutrition in university as well!

[@kateh6549]

Love this one and the lift and tone booty routine. Both are perfect for me and over the last few weeks of using these routines I have noticed a change. Going home in a few weeks (where it is summer) and I need a bikini body for that!

[@juliasims1398]

You girls are my inspiration :) I have a question! i have kind of a lot of stomach fat, do you know how long it will take to get a flat stomach or abs if i do this workout 4 times a week? I'm trying to get a flat stomach by at least February and this seems like a great workout, I just want to know how long it will take :)

[@amyt066]

Thanks :) Love this workout by the way. The Tornado especially x

[@Angielovesmakeup]

This was a great ab workout thanks ladies!!!!

[@vonnieleei3201]

Love the music and the workout

[@mommy8406]

Great video def will be trying this But how many times a week ? Thanks

[@danell1081]

Great thank you!! Thank you for your mentorship!

[@lululemonfan123]

Doing this today for my Tone It Up Calendar!! :)

[@fedegallardosurf]

how many times a day ?? or how many days a week? could some one please tell me, thanks !!!!!! regards..

[@ritagiacaite8951]

Just love this workout! And all the others! You girls are amazing!!

[@shaunastewart8031]

Such an awesome workout!!! Love it K & K you girls rock!

[@KahleyMae]

Would you only recommend one circut of this or could you do 3?? I just did it and I feel good but i didn't really break a sweat, I'm just curiouse if this work out is a light but effective work out. Just wondering, thank you!!! xoxox Kahley Mae

[@cheryllynnjoost7346]

I did this circut last night for the first time, it was great!!

[@weightywonderwoman]

ATT Any TIU Melbourne girls that are meeting next Sunday....... We need to finish our session with this!!

[@lynnthuy]

amazing work out! Absolutely LOVE the tornadoes. Wish I could smile throughout the whole work out lol

[@juliarayexoxo]

hey girls! i really loved this video, but i have reallllly weak wrists and its hard to not hurt them when doing alot of plank positions. do you have any advice on how i can strengthen them. or an alternative position i can do? thankyou so much

[@flowerchildflora]

Your workouts are amazing and thankyou so much! i was wondering if you could help me? its my birthday in 12 days and my friends having his party next weekend and i really want to show up in a mid-riff top but im sorta ashamed of my body are there any workouts that could get me really tone by then? xx

[@obimeowz]

this is just awesome, love the choice of music too

[@MertsewCosmetics]

I love you guys so much and you have inspired me so much! Thank you

[@nina1997nd]

Done great workout. Is now part of my routine

[@jessicassecrets]

You two are ridiculously pretty !! Thanks so much for the workouts .. hopefully I'll look amazing by July :) woohooooo summer !!

[@forevertwoneone]

How long are you gonna see results? Thanks for this! (:

[@renicedonatien4180]

Did this some year's ago . omg my stomach was the best it ever looked. Going to start this again Did three sets of each though

[@toneitup]

get it girrrrl! love u! Xxo 💖

[@Missglossy19]

thumbs up times 10 , im gonna do this tomorow when im done working.

[@raiinbear]

I just.... I just LOVE YOU GUYS!! Thank you for everything

[@sydneexo]

this is the workout vid i have been waiting for!! :)

[@ReniLoewenherz]

I love the Livestylemusic during the workouts :)

[@brownskinbae23]

i'm thinking about doing this every morning :) it really works, awesome workout.

[@KeithHoranParkour]

Side crunches, twist ups, opposite elbow to opposite knee that is if you're talking about strengthening the obliques. If you're looking to lose weight, cardio and a diet plan may be worth looking into

[@UnfoldingLive]

Hi, can someone tell me if just following the Tone it Up workouts on here would work without buying the plan? Can anyone give me any tips where to start or what work outs to do? I've already lost 90 lbs without working out. (big mistake) I still would like to lose 15- 20 more lbs. And I really need to tone up my belly, upper thighs and lose more at my waist hips area. Any feed back would be much appreciated..Thanks

[@TheDazzlingMakeup]

Just did this workout - awesome one girls! x

[@marylynn1989]

I almost didnt watch this out of fustration of usually not being able to do ab circuts because of my hip (I have hip displasia) but there are only two exercises I think may be a challenge for me (v-sits and tornados). What a pleasant suprise!!! Thanks girls!!!!

[@amendria]

I feel the burn, I love the burn!

[@Theatriics]

I feel like that happens to me sometimes too. When it does, I usually try to adjust my movement to have it concentrate on the core. So I try to utilize the abs as much as I can.

[@Jlb26]

I love you girls! Thanks for all the helpful videos! I was wondering, does your nutrition plan include a lot of soy? I was thinking of trying your vegetarian meal plan but I try to stay away from soy at all costs.

[@Meganchannel15]

Hey Katrina! So as I understand it you studied Nutrition or something like that in college? I am considering majoring in this and would really love if you made a video talking about your experience and career opportunities and your opinion on if you think it's a good major to get into. I am thinking about becoming a registered dietitian or something along those lines. PLEASE THUMB UP SHE WILL SEE!

[@MartinaKrstic]

I am going to do this workout right now,love yaaa

[@LydiaDesDolls]

any advice on how to get rid of cellulite? great video as usual :)

[@haleyboring91]

I know what your talking about mine happened after I had my daughter almost 4 years ago. Its not womanly no body likes it Iv found that since I started doing ab work outs along with cardio and total body streagth and toning work outs its really helps

[@daniellehalsall]

i likes it when you speak! please do one for love handles my ball ( prom) is coming up!!

[@shannnc1]

over fast, but jesus it kills!!! LOVE IT!!

[@carolinelarsen133]

Love this workout so much, it really works. I just have one question, how many calories do you burn with this exercise? :)

[@AmyLexx]

Like the routine and the music!

[@MaryTwiwolf]

Hi there! I was searching for this song too. It's Kelley James - Summertime on my mind. Enjoy!

[@2240shyo]

Where is the video filmed at? The beach is gorgeous..:)