Super Foods For Avoiding Constipation / Piles/ Fissure | Hindi | Dr. Vishal Tomar

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Time Stamp:
00:53 What is Constipation?
02:04 Food lIst one
02:52 "fod list two
03:24 food list three
03:58 food list four
04:58 food list five
05:57 "Don't miss this
06:36 how much fiber
07:02 Supplimets for relief
08:07 Check your medicines
08:42 what to avoid eating
11:01 final message
Fiber in food calculator :
www.omnicalculator.com/health...
globalrph.com/medcalcs/fiber-...
www.medindia.net/patients/cal...
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Hi, I am Dr. Vishal Tomar. I am a General Surgeon and I love sharing interesting knowledge from the world of medicine relevant to everyday use for the common man.
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[@adityasharma595]

Nice video sir ji for the diet...

[@BB-bh]

Thanks sir aap n bahut ache s samjhaya

[@aryamansingh27]

Helpful video sir

[@SUMITKUMAR-bk6se]

Very informative

[@premprakash9669]

Great information in nutshell, Many thanks Doc!!👍👌 Will request to make videos related to 'good sitting postures' , addressing the issue of lower back pain, as they have become very common at young age.

[@lokmaya3362]

Great informations so far😊

[@mohitjain5009]

Thankyou so much🙏🏻

[@asmatshafi6172]

You are awesome doctor

[@mohammedafnan3859]

Thanks so much sir

[@abrarshaikh2312]

Bilkul sahi kaha sar constipation nahi hoga yah sab karne se Aisa Nahin Hai but kafi had Tak constipation nahi hota hai

[@bmanu91221]

Good evening doctor. I saw couple of your videos. Kudos!! Can you pls make a video on constipation etc after completing the h.pylori treatment. And share some info,Dos and donts. Thank you

[@VariousContentWidArun]

Thank you Sir

[@Menka_mishra-r6r]

Very nice

[@sicmesicme2360]

Great holistic tips doc! Good diet and lifestyle are very important. Wondering if constipation could also occur if food matter takes unnaturally longer time from stomach to rectum. I believe the small and large intestines are the water absorbing organs. So the longer food matter remain in these organs the more water would be absorbed. Isn't it so? Also is weak paristalysis movement a reason? Hope doc or someone can answer 🙏

[@manishamodi2110]

Nice

[@onlya2z49]

Sir gym ke liye "as it is " Powder protin le sakte hai kya ya koyi dusra bhi

[@asmitaghosh05]

Ladies' finger is also helps to relieve constipation..

[@narendra7238]

Thanks bhaiya.. M

[@tapashadhikari9197]

Sir I m using stool softener from about 2 month....how much it safe??

[@mehakkhan8205]

Dear doc I have a question ke fissure ka Jo tag hota Hy wo tablet khao to sukh jata hy phir tablet na khao to hard hojata Hy khatam kese Hoga hamesha k Liye ab to diet plan kia Hy ab stool phale se thek ata Hy Kuch had tak but ye fissure ka tag kese jaega ?

[@honeysoni2236]

Such a informative & good Video i hv never seen on youtube, explaining things so nicely, Even the quantity of Fibre intake, thanks for it Dr. Can someone get Piles due to Genetic reaons or factors also 🤔🤔?

[@DrVishalT]

Maybe..

[@jaddugopika2076]

My baby is 3.9 years old passing stool daily still stool is very hard, let me know the reasons hard stool

[@muckrimyt7481]

Aap bahut achhe se batae ho mere fissure and piles ka operation 24 ko hua hai per constipation bahut hota h

[@dog24]

sir opretion ke baad aarma hai kya?

[@ayishanajiya326]

Is there any treatment in homeopathy?

[@nithingladson2674]

Hello sir What about the non veg eaters u did explain in this

[@battlefansshorts8941]

Can we use piles oitment everday?

[@arifiqbal5539]

Banana not recommended in constipation. You can still take it in liquid.

[@sksalma9719]

Dr. merko calcium defecincy h jiski wjh se mere legs m kfii pain rhta tha to uske lie m calcium ki tablets leti daily hu but ab pain ni hota fir b m tablet leti hu or mujhe fissure b h fissure Mera bich m thik hua tha but ab zda critical hogya h to kya mujhe calcium supplements lne bnd krne honge

[@ahsansahab3321]

sir fitsula ka elaj kesa h

[@zahiddaaim3785]

ZAHAR HAI

[@sandhoorsinghbali9894]

Sir 1 eek hogya stlaper surgery ko but aj din ma 4 , 5 bar jna pdhta hah kya kra

[@archnasrivastava2482]

Sir 15 din phle Meri piles aur fissure Ki open surgery hui mai laxative cremaffin le rahi mahino se koi aur solution batayiye sir motion loose ho

[@user-xy1mc1md3c]

Hi

[@RakeshMahato-ne8is]

How to soft stool❤ please

[@alirazalakhani7697]

पूरा पेट साफ नहीं होता मोशन पास करने के बाद भी ऐसा लगता है के पेट अभी भरा हुवा है भूख नही लगती चूर्ण भी खाता हू

[@Pardeep515]

Same problem yr

[@devkumawat4214]

sir my stool is so large and the pain is there in the recum its is so close to anus so i can see the blood is so red and so i want to overcome it. and i know i am having obesity bad diet but i have the physical activities

[@akil9949]

Cigarette and joint consume kar sakthe he kya relief karne ko 😮‍💨😮‍💨

[@Advocatehappythakur_]

Doxab plz tell us can whey protien cause piles? Plz ans.

[@DrVishalT]

No

[@Advocatehappythakur_]

@@DrVishalT thank you so much. One more thing doxab. I was suffering of pile grade two and I changed my life style and I used to eat less and high fiber diet. Now i can't feel hemorrhoids out side . I did sclerotherapy twice . But I love gyming. doctor said you stop consuming whey protien for a month . I request you to plz make a video on this topic . People are suffering plz we see a hope in you 🙏

[@manojkasana9813]

Bhai kafi pain ho rha same external fissures h mujhe bhi h, kaise thik kia bro?

[@geetakamble8453]

My work is sitting for 8 hours continuously, I have constipation and now i am taking softovac pwd daily morning and night.

[@rohitray2577]

Does it works?

[@AnkitVerma-zd3rv]

Sor kheera or kakdi alag hota h

[@sapnasinha3461]

sir weight gain kaise kre agar piles ho to

[@umairahmedqureshi3156]

Ham tubes anal area main kese lagayen hamen mushkil hoti hai. Ham anal area dekh nh saktey ham kese khud insert karen? Pls guide

[@muraleedharannair1073]

Can I eat fish curry

[@_lifemade9723]

No atleast no nonveg for one week

[@yashavanthkumar6413]

Sir drinking milk is good or bad for piles?

[@Bharatswabhiman15]

Milk causes constipation avoid milk but curd and buttermilk is good

[@fayyazshaikh1143]

Yes,

[@ravikathat2098]

It's bad because it's hard to digest

[@ashokkumargupta441]

​@@fayyazshaikh1143😅😅awia😅😢

[@ashokkumargupta441]

​w😢😮

[@prashantnagwanshi2057]

तू मला आवडते हाती 🌹😭🌹🌹💋🌹💋🌹💋🌹🌹💋🌹🌹

[@harshraghav9565]

Gym going fissure patients eats protein shake?

[@DrVishalT]

Yes

[@rajeev6806]

I'm diagnosed with fissures, whichever fibre I eat , I'm getting motion very hard

[@dkhan2205]

Papaya

[@yuvratnadeshkar7661]

Try to eat papaya and drink lukewarm water early morning and take 3 4 litter water per day .

[@ksarya633]

Teri face hi constepision jesa h kyo logo ko fool bna rhe ho