Super Time-Crunched: Cycling Training in 4 Hours Per Week

[@williamcrawford2519]

The irony is that after I submitted these questions, I injured my back and won’t riding for a while. But it has really cheered me up to hear my questions answered!! Thanks.

[@nicholashatcher2844]

Same thing happens to me. I commit to an event, apply a training plan, ride consistently for 2-3 weeks, kids bring home a virus from school not previously known to mankind....training wrecked...lol

[@cesarhernandez2592]

Thank you for helping make us better cyclists!

[@JibbaJabber]

Brilliant advice. Made do much sense. Love the specific examples you gave, esp around switching it up. Bravo

[@Hooghan04]

Loved this! Thank you

[@FabioFaustini]

Tks Coach Adam 🙌🙌🙌

[@10xmz6]

Thaaaaaaaank you a lot!!