Superhero Workout #1

[@abhikoolblue]

This man deserve a movie. He is too good and dedicated for a TV show. WB/DC please cast him in the DCU.

[@TheNobusuma]

Understandable but I love seeing it for an hour every week then just 2 hours in a movie :)

[@abhikoolblue]

Jake Rife He could be in both.

[@TheNobusuma]

That would be amazing!

[@abhikoolblue]

***** He totally wants it, he even told in an interview that he is up for DC cinematic universe if they want him.

[@Konyak0]

He deserves a movie, but to imply that tv shows are below movies is kind of ridiculous. You get to explore characters a whole lot more in television then you can in movies. 23 hours a year vs 2 hours every three years(that's only if its a franchise). Looking down on television these days is archaic.

[@NexGenStriker]

You better stop Stephen. You'll make Batman jealous :P

[@Stev714]

.........

[@NexGenStriker]

Bruce Wayne So I guess you're a big Batman supporter huh Mr. Wayne?

[@alanweak]

Stephen when make the best Batman... Seriously. And gay lover...

[@mdraconis]

Bruce Wayne LOl nice throwaway "Bruce Wayne"

[@raialolli9418]

NexGenStriker so true

[@coldbloodkiller100]

Dude! Stephen you have to play green arrow in the justice league movie when it comes out! I would hate to see someone else play him. Please sign up for it

[@Icearchon]

tyler bridges From his previous interviews, he said he would love to do it and would go stir-crazy if they casted someone else.

[@coldbloodkiller100]

Icearchon oh for real. That's cool

[@jludwig5374]

lol you can't sign up to play a role in a movie. They have to pick you. Plus DC has no plans of including green arrow in the movie universe anytime soon

[@SK-nc5ji]

thank god he didnt take part in that disaster

[@SizeSettlers]

News hes dead in Arrowverse

[@Abrokensword]

I'm tired just watching him, say what you want about CW but this guy is earning his paycheck!

[@poetry_by_nishtha]

I read an article recently... Stephen amell actually earns less than the rest of the arrow cast!😲

[@TheZeoStorm]

Don't injure yourself with the parkour, we all still want more seasons of the Arrow lol

[@JordanWindhamBenford]

So I was watching this while slamming down 3 slices of pizza and some cheese sticks and thought to myself "I am so not cut out to be a superhero"

[@friendlyauntjemmima9848]

Lol same

[@511ayo8]

The most genuine actor :)

[@1997mrrock]

This guy is awesome, he really does a good superhero interpretation and i think, as some of the comments bellow, he deserves a superhero movie!

[@WookieWarrior23]

Oh wow!!!! What a nice Workout Stephen you are so awesome We can't wait for season 3 of Arrow

[@leighh9500]

Seriously starting parkour because of this video. I'm so excited. Thank you for posting this.

[@PEACEWITHIN114]

I'm motivated for my Saturday morning workout now :D

[@TheVGC]

Still waiting to see Ben Affleck do this.

[@squeestahk6776]

Great to see you taking being a super hero this seriously. Stuff like this really makes the show that much more believable. Keep it up!

[@nikkilovepunk]

I wanna see him on American ninja warrior

[@iliyanzhel8004]

I want he to be my personal fitness instructor. He is the best and his body looks amazing.

[@xLostOne1]

I KNEW YOU ACTUALLY DID THE BAR JUMP THING!! I FUCKING KNEW IT !!!

[@xLostOne1]

Had a long debate with a friend .... looks like I win ahaha

[@njohnson3585]

Yeah Stephen Amell could probably go out and stop a few crimes for real lol he really does all the training needed to be Green Arrow. btw the "bar jump" is called a salmon ladder

[@xLostOne1]

Yea the guy is crazy it would be awesome if he did that!! .. and thanks now i know and knowing is half the battle!! Lol ahahaha

[@GoreAndPerkins]

That little course set-up looks a lot of fun, gruelling, but fun.

[@EmdozPro]

I guess we know how he gets off the salmon ladder, he just climbs up it and jumps off. Now getting the bar from the top of the salmon ladder is a completely different story...

[@panix186]

After this workout, Batman and Superman would have not a single chance against you, Mr. Amell :)

[@matthiasck]

DAMN SIR!!! Just beast!! Can't wait for Season 3. & Tell the writers to let Katie Cassidy kick ass with you more on the show. I wanna see her hittin that Salmon Ladder too

[@SuperLemurboy]

Would be cool if I could do that *eats chip*

[@kysngaming7787]

He is the Green Arrow. The dceu can not replace this man. There is no celebrity that could play the role beside him.

[@Jallamannen.1]

YOU ARE AMAZING STEPHEN.

[@Alam220696]

Now this guy, he earns his paycheck! Man, the strength and agility you need for that. FML

[@dobrescucosmin5435]

I'm a fucking idiot, I came to this video from fb without paying attention to the title/channel and I was thinking: Damn, that looks a lot like what the guy from Arrow is doing in the show.

[@The7wc]

THE SALMON LADDERS ARE BACK

[@fizzplease6742]

Man I was surprised there was more to do after the ladder!! Amazing!

[@goobadash]

Wow! You're incredibly strong, and the right kind of strong as well :)

[@AngelusHale]

Oh man, this guy works his ass off. Stephen really is Arrow :)

[@Malsolo]

So close! Way to go, that was awesome!

[@williamashwood489]

I love his "d'oh" at the end when he misses the ledge

[@ameliac-b147]

that was so freakin awesome! hope there is a lot more

[@Syeda868]

Wow. This is Some serious Arrow training. Lol awesome!

[@BakanoJutsu]

This looks really fun!

[@pexpix]

If only I had this space for training.. Wow, awesome work Stephen!

[@TEAM-HAMBLEN]

You should go on ninja warrior! Wish I had that strength...love the show!

[@dianahernandezGuale]

Fantastico, no me canso de verte 😍

[@TomKnightPK]

The tempest gym! Amell + tempest = sweet moves

[@ActiveGamerLife]

Beast Mode!!!

[@AlexPrime86]

I just finished Arrow season 1, this guy can do some crazy stuff

[@amyjfalk5649]

Thank you for sharing your awesomeness!

[@Josiahamarshall]

You should totally do American Ninja Warrior!

[@ravengorepictures]

I need a gym like this, seriously

[@zap9124]

Beast!

[@SuperSpoon25]

Now I'm gonna work out a lot more..... I feel like you should do vlogs and stuff like that. It would be so cool, but you're awesome anyways! Thanks Stephen

[@austinplaysandsings]

That's like American ninja warrior stuff

[@Cookieboy70]

Lol, the workout is badass, but that slide he throws in there at :43, it's like weeee! It totally kills me.

[@TheJayant98]

Was doing push ups like they were nothing

[@Samtkauz]

Nice catch at the end!

[@bigbrotherlop87]

I'd really want to see you try on the Ninja Warrior course. Can we get you and a few other celebrities to do this for a charity or something?

[@adriennee.2601]

"Ohh, DAMMIT" that's a mood

[@inactive1]

that was awesome

[@laceyharris9901]

What a beast.

[@BenGolding11112]

That looks freaking awesome! I wish I had a chance to do something like that!

[@Saint300Sparta]

Ever find out what type of gym that is?

[@daredevilwithoutfear]

That slide tho

[@idesofmars]

honestly, this guy is my fav right now and Arrow is an amazing show. but the average person would never get that whole room to use as they please. thats whats so discouraging about a normal person wanting to work out like that. its not available to them

[@jiayingchoo4991]

can't wait for season three!!! can't think of a better actor to play oliver queen :))

[@ThePirateburke86]

How many push ups can Captain Amell do? Answer: All of them.

[@thehighground9175]

You got that from Deadpool and Deathstroke Death Battle.

[@ThePirateburke86]

Tristen -Clark Kent- Pratt the what?

[@ThePirateburke86]

Tristen -Clark Kent- Pratt I said it because it's not an original saying and I have heard it many times.

[@TheBoxingCannabyte]

DC is making a big mistake by not connecting Flash and Green Arrow to the new DCU, probably Constantine as well. Not saying those shows are perfect but the yare definitely doable for carryign over to a more violent and darker Batman, JLA, perhaps Batman INC? Imagine Green Arrow and Team ARrow being absorbed into Batman INC along with....perhaps...Deathstroke?!

[@Galero15]

Insanely good shape.

[@antonyshaffer4168]

I think he should play Jonh Shepard in the film mass effect. :D

[@antonyshaffer4168]

then with such a steep physical training

[@SkyFalllast]

Antony Shaffer good eye! He does remind me of stock Sheppard. Is that still in the works?

[@antonyshaffer4168]

I heard "yes"

[@SkyFalllast]

Good deal.

[@SkyFalllast]

Although I think the probability guy from the show Alphas on SyFy may have first shot. Not a 100% sure but I thought he was the model for Sheppard.

[@donakrz]

He makes everything look so easy 🙈

[@ClubLeChabanais]

Bass Cannon - great song choice Stephen Amell

[@KalvinPatel]

We wanna see more!

[@Soendros]

Stephen is a beast

[@uchiha91ify]

"Stephen Amell....you have failed this workout!"

[@LoganLaser]

Lol Stephen I did not know you worked out at tempest! I am a. Freerunner myself!

[@themask5063]

Very good !! 😉👍

[@walcik7709]

0:30 HE DID IT!!! HE DID THE THING!!

[@hockeynut4ever11]

We got us the next American ninja warrior here!

[@LuciferMorningStar666Satan]

I'm glad they made this show, Arrow is like the forgotten hero in the comic books, after this series has been on a lot of people like this character hero more, from what I read. And I have to be honest I didn't care for him either until now lol.

[@jeremiahagnew5260]

Stephen, I am building a salmon ladder, and my best friend and I are trying out for American Ninja Warrior in Denver. I am curious to know what the Salmon Ladder at this gym is made from and how high the divots go up onto the beams? Thank you and I love what you do. Keep up the hard work.

[@fortnite.burger]

cool

[@TheZeoStorm]

& you should upload vlogs

[@Ramen117]

Parkour seems like a great way to strengthen your core.

[@logandh2]

Or should I say.... Par-Core. YEEEEAAAHHHHHHHHHHHHHHHH

[@AlyssaMarszalkowski]

The next American ninja warrior

[@Kroogg]

Dude when you going to be on American Ninja.

[@CanadianAdam]

I do that in my sleep! ... because I'm dreaming :/

[@trentsturgill9110]

For those of you pulling for Stephen to get a major movie roll; he was recently casted as "Casey Jones" for the second Teenage Mutant Ninja Turtle movie. :-)

[@jarrodtruax]

That's how we do it in Canada! Fuck yea Stephen!

[@kultfo]

oh shit you can actually do parkour like me!! and american ninja warrior equipment!!!

[@MegaBeastout13]

Looks like you would be perfect for American Ninja Warrior

[@pritch533]

Just so epic!

[@parkourlukas1880]

Hello! Hello! I want to tell you that I admire you very much and I love you for everything you do. Even though we’ve never met in person, your work and approach always inspire me. Your positive energy and talent is something that always pleases and motivates me. I admire the way you can smile even in difficult times, and the way you take care of your fans. Your accomplishments fill me with pride and I’m happy to follow you on your travels. Your words and thoughts are very precious to me, and I’m always looking forward to what you bring. You are a tremendous inspiration and motivation to me, and I believe that your talent and your work appeal to many more. I hope we meet in person one day so I can tell you how impressed I am with you. Keep up the good work, because what you’re doing really matters! Please, could you at least get me a message, please?😍😇

[@arielleocean2157]

and here I am, eating a krispy kreme.

[@jonasbarros947]

Viva o Arqueiro!!!!

[@kubbaszew]

0:37 what is called this excercise? Im looking for equipment for this in poland :D

[@user-ny4gg7nk8j]

salmon ladder

[@SurenK7]

I can do that, here hold my beer...

[@nirvanafan21191]

00:58 Damn bro, you almost had it. This little piece of your workout regime for the show proves to me that you ARE the Arrow though man. WB should just let you handle Oliver Queen for their cinematic universe. They're crazy to think otherwise.

[@jiminycrocketatthealamo9836]

Looks fun.

[@ShinRyuuk]

Stephen Amell for Ninja Warrior, if they ever bring back a national one. If not...try to get on the American one, lol.

[@bm5022]

0:59 Oliver Queen, you have faild this workout 😂😂😂😂🥇❤💪

[@mason430]

All I gotta say to this video is: do do do do you have it guts, do do do do you have it guts!

[@kennyyelle9475]

Omg i wanna workout with stephan amell😮 trying to do muscle ups like him

[@laurenhamill1662]

I can't even do one push-up 😂😂😂

[@jerryvang094]

hey sir, do you know what place is that where you can train your body to move instead heavy weight carrying workout routines in this video? I would like to know what it requires in that place. hope to hear back from you about that

[@Jamie41963]

Good save, there at the end. Most people would've done a face-plant into the wall, I think.

[@lowjieyang1416]

Enjoying Tempest, I see :)

[@mchawk315]

What Kind of workout/ training is this? Its def something I would like to get into after I get into a little better shape.

[@NoName-gm4kq]

mchawk315 Parkour + street workout. He creates a route and does certain things in certain places. Kind of like crossfit

[@Luthvian3]

let the bass cannon kick it

[@joemasters2270]

Seriously, where can I find a gym like this? :)

[@NoName-gm4kq]

Joe Masters This one is called "Tempest freerunning academy". You can search google for parkour gyms

[@venomjoker5339]

Green arrow is becoming number superhero