THE IRON FIST TRAINING

[@MAXIMUS.1]

Have a great Saturday champ. 📌

[@SuperhumanUnchained]

Thanks master

[@NoDistraction-oi7xd]

The man😠 the sign🗿

[@SuperhumanUnchained]

Thanks for your friendship kindness and support

[@deceitinmyblood]

Imagine being this guys neighbour and hearing him punch stop signs randomly while screaming in the morning.

[@SuperhumanUnchained]

😂😂😂😂😂😂

[@V3TS.]

Start with getting comfortable doing pushups on your knuckles on different surfaces Carpet, tiles, wood, concrete Then depending on the material you have punch things, id recommend with cut resistant gloves 1st till comfortable enough the do it without gloves. There might be more but thats what i do occasionally. Then i just use weights and practice my punches in slow motion and regular motion till failure.

[@SuperhumanUnchained]

Thanks for reminding me of all these methods and training that I have already mastered for over 22 years of my whole life because I have already passed all these levels mentioned above

[@mrbloody562]

Gets beat by some 15yr old amateur boxer

[@SuperhumanUnchained]

@@mrbloody562 I am very sorry that happened to you

[@fitnessh2o]

Thanks for sharing . Love it 👍✌

[@SuperhumanUnchained]

Thanks big man

[@P_4BKM77]

Bro's throwing those punches like he's in minecraft 😂

[@SuperhumanUnchained]

@@P_4BKM77 🤣🤣🤣🤣🤣🤣🤣

[@IronFistKempo]

That’s the spirit ! 😊 Especially the big grunt sound at the end 😂

[@SuperhumanUnchained]

Thanks warrior

[@nananagasaki8344]

This is awesome. Was getting very bored of all these so-called 'iron fist' videos, where someone is breaking a half-inch pine board or something of the sort... anyway, Respect to you, sir. Osu.

[@SuperhumanUnchained]

OOOOSSSUUUUUU

[@abrahamj2328]

Bro is hiting that sign like it was Minecraft.

[@SuperhumanUnchained]

Hardwork and dedication

[@Enjoyable.Offical]

"The easiest way to break ur hands and knuckles"

[@SuperhumanUnchained]

🤣🤣🤣🤣🤣🤣🤣🤣not when you have trained the IRONFIST 👊FOR OVER 20 YEARS

[@doubleglaze7979]

How long did it take you to get your knuckles like that

[@Rahal_FitLife]

Wow 💪🔥🙏

[@SuperhumanUnchained]

Thanks for your friendship kindness and support and stay healthy and safe

[@chipsmann8286]

how long does it take to get visable iron fists??

[@TheJ_Jordan]

I see you 👀 champ 🔥🔥🔥

[@SuperhumanUnchained]

Thanks for your friendship kindness and support and stay healthy and safe

[@TrinhNguyen-nc7hj]

Phisss! I have an iron rooster!

[@SuperhumanUnchained]

😂😂😂😂😂😂😂

[@5uncyogaburpeesupport388]

look at yoru callous on your knuckles..salute!

[@SuperhumanUnchained]

Trying my best 👌

[@meme_bikinngakak]

Broo real superhuman 😮

[@SuperhumanUnchained]

Thanks alot

[@nattygainz5155]

Damn bro keep it up

[@SuperhumanUnchained]

Trying my best champ

[@gregory3768]

Impressive performance 🎉❤

[@SuperhumanUnchained]

Thanks alot

[@Boxeryoutube]

Remember be calm when you hit like Bruce lee

[@SuperhumanUnchained]

😂😂😂😂😂😂😂😂😂 HAHAHAHAHAH HAHAHAHAHAH HAHAHAHAHAH

[@Shoakonp]

make sure to clarify to begginers to not start out this intense or else they will have arthritus at the age of 30

[@SuperhumanUnchained]

Very good

[@Leodirochoa]

Treino de calejamento.

[@SuperhumanUnchained]

Thanks for your comment friendship kindness and support

[@strongwithraj]

You are Superhuman.

[@SuperhumanUnchained]

Thanks for your comment friendship kindness and support and stay healthy and safe

[@R1-fitnesss]

my hero is very dangerous 🦾

[@SuperhumanUnchained]

Have to work harder to be a hero

[@shaunthomas3126]

Just wait till when that arthritis sets in..

[@SuperhumanUnchained]

🤣🤣THANKS FOR YOUR COMMENT FRIENDSHIP KINDNESS AND SUPPORT

[@Danielakracht]

That's crazy 😮😅 that scares me

[@SuperhumanUnchained]

You don't have to be I Will always protect you from evil

[@Danielakracht]

@@SuperhumanUnchained now i'm calm my superhuman☺️🫶💪🔥

[@FINDTHENUMBERSTV]

HE DISCOVERED IT😂

[@flapeagle]

What martial arts u do??

[@SuperhumanUnchained]

Mixed martial arts

[@flapeagle]

Dayyum

[@pujaranikarjee1352]

My friends don't try this 😂🤣👽👽👽💀💀💀💀💀💀💀💀💀💀💀

[@SuperhumanUnchained]

Don't try this at home for sure

[@Yokozuna-s4j]

​@@SuperhumanUnchainedi try punch cement for everyday

[@Centurion_Jordy]

mood

[@SuperhumanUnchained]

Thanks soldier

[@arnimkrause5696]

Now lets see you punch the brick wall next.

[@SuperhumanUnchained]

@@arnimkrause5696 🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@RhondaFitzFitness]

Beast! 😱🤜🏾

[@SuperhumanUnchained]

Thanks my favourite female influencer

[@marzaan5935]

Gotham needs you

[@FoxAdidas]

Bonsoir Comme aurais dit Bruce Lee taper sur un panneau ça rend pas les coups cordialement

[@SuperhumanUnchained]

You are right

[@chrisjackson7625]

thats a good way to train

[@SuperhumanUnchained]

Your a boss

[@SuddenSpark]

Signs don’t hit back. 🤘😎

[@ranbirbarua8683]

Boards don't hit back -Bruce Lee

[@wtwn3793]

Bro, who are you training to murder?😂

[@SuperhumanUnchained]

🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@j.ogaminghd3310]

epic

[@michaelisrael66]

Hay, l think that guy owes me 20 bucks!

[@user-vp5hu8om9b]

Ты бьешь кулаком, а у меня в яйцах ударная волна прокатывается! Ураган.

[@SuperhumanUnchained]

Thanks for your friendship kindness and support

[@MariamYokor]

This is actually a diasease

[@qakom]

Kamogawa moment

[@ThePitPony]

Brilliant stuff 👍 A bit hardcore for the limp noodle KZbin fitness kids probably lol 👊💥💣

[@SuperhumanUnchained]

Thanks my champion

[@MartinJutras]

🤣

[@SuperhumanUnchained]

😅😅😅😅

[@kfcjunkie1]

Verboden toegang 😂

[@SuperhumanUnchained]

Ja zeker verboden toegang tegen mijn vuisten

[@nmn8829]

What about arthritis?

[@SuperhumanUnchained]

Thanks for your comment

[@НиколайСабодах]

You are hard

[@SuperhumanUnchained]

Thank you and great comment

[@DxinityYT]

Average surinaamse uncle

[@SuperhumanUnchained]

Thanks for your comment

[@Cyrusthegreat.451.]

Boards don't hit back. Bruce lee .

[@SuperhumanUnchained]

🤣🤣🤣🤣🤣🤣🤣🤣that's true but I hit boards so I can hit humans harder

[@Cyrusthegreat.451.]

@@SuperhumanUnchained I do like your fist , just joking. Be good 🙏

[@SuperhumanUnchained]

@Cyrusthegreat.451. 😂😂🤣🤣I understand my friend I love to enjoy life

[@Cyrusthegreat.451.]

@@SuperhumanUnchained 👍👍

[@SuperhumanUnchained]

@Cyrusthegreat.451. Just try and put some content on your channel so I can subscribe and like, follow, and support your channel aswell, it doesn't matter whatever you are good in you can post

[@HTC28-fx1ki]

Hahahahah

[@SuperhumanUnchained]

🤣🤣🤣🤣🤣🤣🤣

[@wngchnKid]

That’s not the iron fist… that’s the stupid fist😂

[@SuperhumanUnchained]

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@Yokozuna-s4j]

No!! That Huge Iron Fist!

[@hugoernestoarias1453]

Probaste hacer terapia?.

[@SuperhumanUnchained]

Si seguro

[@psalmlongboan4510]

and people say you get injury from doing that💀

[@SuperhumanUnchained]

Not if your fist is well conditioned

[@SinCn]

Bro your knuckles is injured stop overtraining train smarter not harder

[@SuperhumanUnchained]

@@SinCn hahahahahah hahahahahah hahahahahah 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@dirk261100]

Balabala 😂

[@SuperhumanUnchained]

THE IRON FIST 👊

[@santepinas9049]

First

[@SuperhumanUnchained]

Thanks my friend

[@HTC28-fx1ki]

Weak punch in the metal

[@SuperhumanUnchained]

@@HTC28-fx1ki 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@LoganAll-fj1ok]

That was weak

[@SuperhumanUnchained]

@LOGANPAUL WOULDN'T SAY THAT 🤣🤣🤣🤣🤣🤣🤣🤣THANKS FOR YOUR COMMENT FRIENDSHIP KINDNESS AND SUPPORT

[@SuperhumanUnchained]

@jakepaul and @loganpaul wouldn't have said that 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@karlwilliams2703]

He will have chronic arthritis and by the way a persons body isn't a brick wall or made of granite don't be fooled by this

[@SuperhumanUnchained]

Hahahahahah 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@kampfsportfitness6371]

It is given to stupid people! What is it good for 😂

[@SuperhumanUnchained]

😂😂😂😂😂😂😂😂😂😂😂😂😂

[@ИгорьТимошенко-г9д]

Коротисстт

[@SuperhumanUnchained]

Thanks for your comment friendship kindness and support

[@mikemike4560]

Wat doe je friend doe gewoon knocel push ups

[@SuperhumanUnchained]

Bedankt voor de informatie