SUPERSTAR | Jamelia | BUGING Dance Fitness | TIktok Hit

#superstar #tiktokviral
This video is fun, simple and easy to follow dance fitness routine that is perfect for home workout for everyone to stay fit and maintain a healthy lifestyle.
Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:
improved condition of your heart and lungs
increased muscular strength, endurance and motor fitness
increased aerobic fitness
improved muscle tone and strength
weight management
stronger bones and reduced risk of osteoporosis
better coordination, agility and flexibility
improved balance and spatial awareness
increased physical confidence
improved mental functioning
improved general and psychological wellbeing
greater self-confidence and self-esteem
better social skills.
I created a playlist of my videos that you can watch and follow. Just click this link: ➡️ • Dance Fitness and click the PLAY ▶️ button and you’re all set. And you can enjoy your workout in the comfort of your own home. ❤️
Staying fit and healthy is the best way to fight the COVID 19 Pandemic and regular exercise helps us strengthen our immune system. Happy Dancing and please dont forget to SUBSCRIBE to my Channel! ❤️❤️❤️
Thank you for watching!😘
Follow me on my social media accounts:
Facebook Page: / bugingdancefitness
Facebook: / buging.levita
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Tiktok: vt.tiktok.com/...
Lyka: @buginggg

[@dalidapaviel4253]

Waouh... waouh.. bravo j'adoooore. Belle chorégraphie. Plaisir de vous regarder danser.👏🙏❤️

[@BugingDanceFitness]

Thank you!♥️

[@pixiegalaxymars1700]

First video of urs ive seen. Subscirbed. Will be watchijg more. Love doing some weighted zumba when i have a free evening

[@ExerciseinDisguise]

Love it! This is my jam, @buging dance fitness

[@BugingDanceFitness]

Thanks walter!♥️

[@rheasocorrocomision173]

Love the moves

[@NOKINAF]

love the choreoraphy! you're my new fave

[@jennelynviado6535]

Galing ng nasa middle👌🏼

[@mariasharp9535]

I love the choreography of Superstar. Easy to follow. Thank you! ❤️

[@bellahvie]

bagong pagaaralan ko, i love it. 😍

[@judithroman9317]

love it😍

[@BugingDanceFitness]

Thank you!♥️

[@jazragorovlog2042]

Watching from work idol....

[@BugingDanceFitness]

Thank you!♥️

[@mariasharp9535]

I just love your dance steps! Awesome! Maria here from Arizona. I am a follower of yours. I have o loose weight and your dance steps are amazing!!! Keep it up!