"Red Meat is the Only Superfood"

[@Themilkman95]

It’s so cool watching these guys geek out on what they love to do and talk about, I admire these gentlemen!!! Wish them all good health and happiness

[@jasonenderle3717]

I really appreciated this entire panel discussion. Thank you all.

[@JohnBradydoesstuff]

Maybe it’s just psychosomatic and maybe it’s not. But when I eat red meat. Like keto or carnivore eat red meat, I feel better. I recover faster. I sleep better. Everyone is different. Yeah yeah yeah. I get that. But my body clearly loves red meat.

[@JohnBradydoesstuff]

@Daddy Fat saks nope. We’re just both good looking and jacked. Lol. He got all the money and talent though. Oh well…..

[@RobRIPDG]

Ye dude when I eat my steak for breakfast every day I feel great

[@notundermywatch3163]

Same here

[@coffeemachtspass]

I think it’s a real effect. 350,000+ years of human evolution are telling you what proper food is.

[@JohnBradydoesstuff]

@@coffeemachtspass I agree, all the way. The Human machine wasn’t designed to eat processed food. When I think about it in terms of that, it’s a lot easier to make better food choices.

[@justaguitarplayer2059]

I listened to this talk last night and thought it was really good. The guy in the middle is dr Baker and I am subscribed to him. He puts out excellent stuff

[@LFMF_Podcast]

Honestly, went on a 3 month carnivore diet only eating red meat, eggs, salmon and butter. I've not felt better before or since that diet.

[@LowkeyLukeDnB]

Are you an active person would you say? Do you feel you’ve fully adapted to zero carb? Cheers

[@BluBlu111]

Whaaaat!!!🙄

[@johnnysanchez4996]

@@LowkeyLukeDnB as long as you’re eating fatty meats you don’t need carbs. Fat is an energy source just like carbs. The only difference is fats keep you full longer.

[@Michaelpayness]

Why come off ? Genuine question

[@joshuaduggan3099]

@@Michaelpayness I did the same… it was just so hard to stay on… and I was on a caloric deficit because I couldn’t get a enough meat !

[@alexbeckley2080]

When you’re learning about something that has a practical impact on your life, it becomes easier to comprehend

[@comalausa]

Had no idea Shawn Baker was featured on this channel lol. That's crazy, good to see my interests coming together in one place. Before i watch the video I'll say that most people overlook BEEF (and eggs) as a superfood because it's not common to look at its nutrition profile and understand it the same way we look at other foods and macros like vegetables. But if you look at the amino acid profile and understand the role of Tryptophan, N-acetyl cysteine, and choline (eggs are a top source, precursor to acetylcholine, a neurotransmitter/modulator for dopamine). If you eat a diet high in meat and offal, you don't really need supplements. I stopped using whey protein powders which cut out a TON OF CALORIES, and the result has been much leaner, much more relative muscle mass.

[@karkkimarkkinat2109]

He's been on a few times

[@dakotasonney2142]

Loved this so much! Thank you to everyone involved!

[@simonvoits3803]

I am 3 days in and can CLEARLY feel a difference! much sharper, fitter and self disciplined. Which is crazy! I’ll keep going.

[@meatheaven6543]

Beef burgers never get boring.

[@tristan583]

Then you’re not eating meat

[@helios4425]

Meat gets a bad rep by the media. The media will never promote the following : sugar is bad, obesity is a killer, lack of exercise is a killer , a little bit of sun goes a long way.

[@johnnysanchez4996]

They want men to be soft.

[@mwloos1]

@@johnnysanchez4996 Yep, Exactly. can’t fight the government if your soft.

[@user-ps4uv6ni3d]

i stunned by the information in this 20 mins video, enormous thanks guys.

[@ChuckCanada1]

I want more of this. The world needs this!

[@ebonylyn6104]

Great video gentlemen, just fyi your volume is quite low. Thank you for the gems!

[@Moon_Pyramid]

I take "standard process" supplements and it's basically food . Most of their products have bovine heart , liver , kidney and spleen as the main ingredient. If your going to take supplements I'd check out standard process, start with cardio-plus and califood, those two are excellent stating products.

[@OriginalPiece17]

Same

[@therandlecycle1337]

Great clip. I love Stan and Dr Baker!!

[@aintnuthinbuta63]

Leaner, Stronger, Healthier next documentary

[@Ben_Ciampoli_granite_arm]

Please turn up your volume levels I can't hear your podcasts

[@geekspeak1066]

Lots of magnesium in meat and bone broth. Eggs are an excellent source of vitamin D. Now if u need to supplement to get back to normal levels. We should be banking vitamin D in the summer when we can.

[@jameshigginbothamiii8703]

Great discussion...thanks guys.

[@raaameshy]

i cant belive i watched all 3 vids start to end very captivating

[@23ofSeptember]

Liver is the ultimate superfood. Don't knock it until you've tried it. I know many people don't like the taste of liver or they've never tried liver. Believe me, liver is amazing! Eat liver and go to sleep. You will have amazing dreams and a deep sleep. Many people haven't even tried liver because they've heard it was gross when they were a kid. They think "ewwww liver" (even these guys) "Only red meat because it tastes good!" If you don't eat or try liver you are being ignorant and missing out.

[@qpa123]

Raw liver?

[@23ofSeptember]

@@qpa123 Raw liver is fine, but its dangerous. If you can get it fresh without the contamination you're good. Not easy though. Cooked is fine too. You still get most of the vitamins and nutrients, just as you would with red meat.

[@qpa123]

@@23ofSeptember thanks for answer

[@lordpest5150]

Dig the content that the 4 of you put on

[@cheezwhizvids]

Sound level is very low, once I've adjusted my volume and then the commercials cut in they're very loud.

[@Robs.channel]

But Stan has a video saving vitamine d supplement is essentiële. And Mark has a video with a table full of supplements he takes daily. Are these no longer valid video's?

[@LatimusChadimus]

Keep your pan lower heat for the butter, grind up some pink Himalayan salt, onion powder and flip it every time it shrinks a little. Eventually it'll be flat, not wavy like bacon, and it should taste muuuuuuuch better. I love liver. Try boiling a cow tongue 😉

[@ad-ross]

That little bit of juice also blunts the insulin spike from the rice and meat.

[@cmetcalf27]

Stans size is really put into perspective seeing his arms next to Shawn’s. 🙂

[@ArnoldClarke]

It’s strange. The most common procedure performed in the civilised world by pharmaceutical paid surgeons is the removal of the appendixes. Even though for 20 years it is known that it improves digestion but more importantly produces a biofilm to aid great microbiomes.

[@josephwilkinson1610]

Great stuff

[@gregoryhaydon7108]

Hey guys, just a question here, are there any specific benefits to beef vs a fatty fish like salmon? I see that both have creative and bioavailable sources of a lot of the same vitamins. Thanks!

[@RonelDelgado]

Brutal video 👍🏻🧠🧠😎👍🏻

[@clintcarter]

Beef, eggs, Salmon. BOOM!💥

[@otheh2636]

This is anecdotal, and not to despair either of those diets because I'm a firm cheerleader of a ancestral meat based diet. I'm a middle-aged female. I went straight carnivore for a year and got scurvy. I Lost a tooth because of it. So, supplements can be beneficial.

[@drewbot78]

That's why I take a Vit C (made from whole organic fruits to get the complete complex) and throw a half cup of fruit (usually blueberries) in my protein shake.

[@Brentminhinnick]

Lies... u get enough vitamin c from red meat. If u want more eat sum offal. U lost a tooth from the decay u had when u ate carbs. Brush your teeth properly

[@otheh2636]

@@Brentminhinnick thank you for diagnosing my dental issues! I'll let my orthodontist know that, that was the reason my baby tooth had to be removed. I guess she can't read x-rays correctly after 15 years in practice.... Have a wonderful day! SMH..lol..

[@Brentminhinnick]

@@otheh2636 😆 🤣 lol

[@cdcaleo]

Most people that live in northern latitude are Vitamin D deficient, and I know many folks, myself included, that saw genuine improvement from supplementing with 5000 IU's a day during the winter. Not needed during the summer if you spend at least an hour outside. Vitamin D supplementation also had a profound beneficial effect on elderly Covid patients in several countries that used it. High dose Vitamin C also has a profound affect on disease outcomes, and there is an abundance of literature on this going back many decades. These guys are great resources and mostly right about an excellent diet providing most of what an average person will need, but they might not be fully informed about the critical importance of both D and C during cold and flu season in northern populations and the enormous amount of data supporting use of these vitamins.

[@MikeRayburne]

love it Please do an extended version of this with more questions and add Tomas DeLauer... that would be great!!!!

[@gusangulo3992]

That dude is a total cherry picker that caters to women trying to lose weight. I loved his videos for a while but he is really just trying to make $

[@QuentinH-o9x]

All this plus avacados

[@fignewton8690]

Yum good steak, ground beef and liver once a week

[@sapgeek1]

Mark bell with the Bro science.

[@bestactionmovies1]

This is very interesting. I like how Stan is so educated and knowledgeable on this matter..🙏 👍👍 I wonder if you eat much meat , will you not have to much waste products in the blood from breaking down all the proteins..? And is much more meat good for the joints ..? I hope someone knows the answers on this.. thanks 🙏

[@knockingseeker]

theres a reason the blue zones and most centenaurians dont eat much meat rhoughout their lives. its not good for long term health apart from building muscle.

[@bestactionmovies1]

@@knockingseeker what are the blue zones ..? I read somewhere that meat produces more acids .. is that true .? Thank you 👍

[@knockingseeker]

@@bestactionmovies1 Blue zones are the places on earth where the most people get past 100 years old. They are Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California. If you research them youl see the eat some meat but not a lot, a lot less then most people. Yes meat is acid forming in the system but the system is very good at balancing this out. its more over time that this causes issues. The saturated fat in meat also damages our arteries, the protein might too but not as much as the saturated fat. So the best diet is plant based and if you choose to eat animals eat more fish 3-4 times a week and chicken or red meat 1-2 times a week but the lean parts not the fat, unless its a special occasion haha. Most of the meal should be vegetables fruit, wholegrains and legumes then when ur full on that you can eat some meat. tats how the blue zones eat.

[@knockingseeker]

@@bestactionmovies1 or you go vegan thats in a lot of way the healthiest, you just have to make sure to eat the right foods and supplement with a vitamin b12 and maybe omega 3

[@twistedstrength.]

Eating allot of meat will not have any issues with joints. It will help them. Meat, especially red meat, is the most bio available food on the planet. People often have less bowel movements eating red meat as so much of it is so easily absorbed into your system. You will not have any waste products in your blood from eating meat and the additional nutrients will help them. Meat is very anti-inflammatory.

[@JackedJuggernaut]

Let's not forget the nutrient deficiencies in the whole foods from over farming and genetically modified foods.

[@2painfull]

Dessicated liver pills. Good?

[@Asymmetrical.athlete_]

The volume is very low on this video

[@michaelderenne9838]

I dont mind eating alot of meat but im getting my rice in for fuel but hey to each his own.

[@trevorsrq6179]

Yeah-except food is largely nutrient depleted compared to decades ago. No selenium left in the soil, your Grandfather’s Orange isn’t the same Orange you eat today. You’d have to eat Popeye-level amounts of Spinach to get the daily value from it. Then all the artificial additives, processing, etc.

[@josephfarrier3978]

In prison i did 14 years ate beef zero times and ive never been stronger since i squatted 500 pounds eating potatoes oats n turkey

[@Harrison881]

Does Stan have any places he recommends for testing the levels of these micronutrients in a person?

[@user-cm9ef4fw7m]

🤦🏻‍♂️

[@mwloos1]

Should I worry about high cholesterol if I eat that much red meat and eggs?

[@jassa2160]

No cholesterol is a myth

[@animalmother5287]

Everything in moderation

[@Ashurus]

raw milk has lactase too

[@daleygraham]

I only ever eat egg whites, 8 egg whites per meal 6 times a day, ive done this for years

[@shaloon64]

Dang thats alot of protein just from the egg whites alone. 8 egg whites =30g x 6 =180 g protein. Whats your daily protein intake

[@brianzuchelli2988]

@@shaloon64 180 grams a day is not that much. I eat close to 300 grams of protein per day

[@shaloon64]

@@brianzuchelli2988 its alot from a single source.

[@daleygraham]

I have 200grams of protein a day. 0 carbs and 0 fat. Have done for years and it works wonders for me

[@daleygraham]

@rob Thats racist !!

[@justaguitarplayer2059]

Garlic and butter/ a little seasoning makes the liver a lot better

[@johnnysanchez4996]

Chop that shit up and mix it in ground beef!

[@mykelmellen2378]

Why does Mark always look like he has better things to be doing? 😂

[@a2a918]

Since I changed my diet red meat causes back pain so I don't know about this one..

[@javajoe_gaming9923]

So no chicken ?

[@GrowingPains917]

But isn’t this diet directly opposite for living a long life?

[@Itsme-e5j]

My grand father ate everything, smoked, did not exercise and lived 99 years. His secret was he pooped regularly.

[@Marco_Saitama]

I should be ok then haha

[@manuelrapalo4676]

​@@Marco_Saitamaahahaha 😂

[@TheHenk101]

Could animal products have short term benefits but long term complications? I don't quite see the argument for animal products, when data overwhelmingly points in the other direction.

[@freepressright]

Clearly you're reading highly antiquated data.

[@nastystew6942]

Why is it that Doctors tell you not to eat red meat?

[@dontcomment6012]

I hear you but every time I eat red meat I get the shits and discomfort

[@michaeldoyne4080]

look into betaine hcl

[@madcannagrow2833]

Seamoss makes me feel cerebral energy feels greats

[@ango586]

(Milk butter cheese) and red meat are best

[@wherethewildthingsarenot]

Great talk. Disagree with a lot but was able to learn so much

[@goldennuggetinfo8468]

Yesssss

[@michaelderenne9838]

These guys all make this way too complicated. Just eat healthy and get what you need for your protein and energy needs. Dont over think it geez

[@bd11777]

Very few people only eat 1 item of food so I feel like it's unfair to compare foods in isolation. Diet needs to be looked at holistically and overall intake macronutrients, vitamins minerals considered. Also this discussion feels like an echochamber and you don't learn anything from listening to yourself

[@davidtretter604]

Vitamin D is a hormone.

[@devilsrejecthbb1]

Vegan gains felt a sharp pain in his chest when this episode aired on KZbin.

[@Mark-ho6tn]

First guy supplements with test though.

[@juan24camacho35]

♥️

[@Only2GendersCommonSense]

Meatheads talking about red meat 😂😂😂

[@damsam1538]

Ya I love red meat

[@1922johnboy]

Algorithms

[@JanioeJanil]

Eu oro todos os dias para que uma música nossa estoura 🙏🏼🎼 eu tenho fé, e sei que um dia vai chegar o dia 😭🙏🏼 …

[@positivevibez328]

I don't get it man !!! U got Antoine and kali muscle and a list of others have heart problems and told to stay away from red meat and eat lots of veggies then u have these that only eat meat none of ot makes sense to me

[@leemanwrong]

They have heart issues due to PED's and chronic activation of the randle cycle.

[@Brentminhinnick]

Kali never just ate meat. He don't eat fatty meat. That's why I think he has heart problems

[@manuelrapalo4676]

Kali? Seriously, that guy is a steroid walking bomb. Everyone knows that. It's known the bodybuilding world. All the body builders done tons of it

[@Tony-m3p1v]

🙏✝️🤴🥩💪👍👏👏👏👏👏👏👏

[@troll-fx2zc]

Who the hell are these guys

[@angelsantiago1430]

Lol

[@denatra7144]

Pea protein would be a better source of protein than soy and it's estrogenic effects.

[@CZMeti]

Stan’s finger nails look weird

[@AdeelSiddiqie]

No it's not, according the totally unbiased and fully science based documentary on Netflix called What The Health... #Sarcasm!!!

[@Tony-m3p1v]

🐮😄👍

[@europaeuropa3673]

Wanna see these guys run a 400 meter for time. If red meat is the super food, they all should be running in the mid 50's or low 50's. The 400 requires both strength and stamina.

[@johnnysanchez4996]

Just because you eat a good diet doesn’t mean you’re going to be athletic HAHAHA! I know a lot of freak athletes that eat like shit.

[@europaeuropa3673]

@@johnnysanchez4996 that is true of younger people. Who are these so called freak athletes and what do they eat? How long will they live?

[@freepressright]

Dr. Baker can outrow men in their early 20s on the rower. He is almost 60 and a competition level athlete in many strength and conditioning sports.

[@DeportillegalAliens]

Steak doesn't even need to be studied to understand it's a superfood! Go eats some steak and tell me how you feel?

[@albietzaesthetics1064]

#worldcarnivoremonth

[@nickcustodi592]

So when are you bringing on experts in the field of nutrition to sing the praises of red meat?

[@ianmcvaigh6025]

the more i watch these podcast, the less i learn from mak and his guest... less and less effort are being put into his videos.....

[@andredewit6099]

I think that Stan is going to leave us unfortunatly. He's breathing like an obese person and with his excesive amount of muscle he is. Stan you look sick and i want you to stay. Become healthy please.

[@JPMummey]

Have you seen him sprint? He's fast as hell. His brain seems to be firing on all cylinders. The most articulate gorilla I've seen.

[@ArtOfHealth]

Nasal passages do matter. He is not a mouth breather which is good. Mouth breathers have health issues.

[@johnnysanchez4996]

Well he might be obese. Most body builders are obese.

[@RealMattKiefer]

Stan gets monthly blood tests, uses a cpap, constantly monitors his blood pressure and heart health & keeps his PED use low. Stan isn’t going anywhere for a long time. This MF STILL squatting 5 plates per side + pushing heavy prowlersz

[@hawg427]

Good video guys. I would love to eat steak every day but in this recession the country is in it is hard to be able to afford steak. Chicken is much more affordable. I still remember my Mother telling me that foods that have Red Blood in it is great for you. I have to watch my cars due to being a Type 2 Diabetic and find the Keto Diet good for me. I have heard that when a lifter is on a cycle of Test & HGH extreme caloric intake is needed. B-12 Injections will also increase your appetite. That's why Stan doesn't have any hair, too much info crammed into that skull of his. LOL

[@RealMattKiefer]

Get ground beef or bison brother. I’m with you on the steak prices. Get that red meat in u 1 way another.

[@crow-vz5lx]

Speak in to the mic !!